Katie Rössler is a licensed therapist, author, speaker, and hidden grief specialist. She has spent 15 years working with individuals, couples, and families to heal hidden grief in their lives. Her book The New Face of Grief is supporting hundreds of people in their healing journey as they face the baggage that has been holding them back. Katie is originally from the USA but now lives with her husband and three girls in Munich, Germany.

We chatted about the following:

Connect with Katie!

Website:

www.katierossler.com

Her Book:

www.thenewfaceofgrief.com

FREE CHAPTER:

https://katierossler.com/free-audio-chapter

Instagram:

@katie.rossler

This is part 1 of talking about the difference between feminine and masculine energy. We will talk about:

Link to the podcast with Vanessa from Mintworthy talking about making money while napping:

https://spotifyanchor-web.app.link/e/b1oA8twl6zb

Link to podcast about boundaries:

https://spotifyanchor-web.app.link/e/ECnOLPAl6zb

Join Soul School today:

https://www.theurbanhealer.ca/soul-school

Interested in talking about healing your feminine more? Book a 30min complimentary call with me here:

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!

This is a hypnosis track to activate the divine feminine within you. It is a gentle invitation to feel safe to surrender, arrive in the now, and be open to receiving.

What is hypnosis? 

It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to open and receive divine downloads. This is a way for you to strengthen your intuition, and connect to your spirit guides and your higher self. 

What are binaural beats? 

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies. The difference in frequencies creates the illusion of a third sound; a rhythmic beat. Neurons in the brain then begin to send electrical messages at the same rate as the imaginary beat. In this case, delta waves were used which are linked to reducing stress, and anxiety and improving relaxation.

How to prep? 

Get yourself all comfortable in a position where you can truly surrender and have your body relaxed. It is suggested to journal after the session to capture what came up. 

Interested in diving deeper into your money mindset? Book a 1:1 call here:

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

You know when you get a really good advice and then you ignore it and kick yourself later? Yup. Me too.

Don't be that person and take the advice I wish I did years ago.

This is perfect for entrepreneurs, busy mamas or single peeps with a 9-5 job. Listen to the episode, take notes and do the thing.

I need regular reminders of these suggestions so I know it will benefit you as well.

Which piece of advice hit home for you?

Share with me!

Loved this episode? YAY! Leave me a review!

If you screenshot it and send it to me on instagram @ the.urban.healer or email me at [email protected]

I will send you a meditation as a thank you!

Bianca Lee is a sound therapist, DJ, and trauma-informed wellness educator passionate about using sound as a catalyst for reconnection and recalibration.

In 2019, Bianca quit her decade-long corporate career as an award-winning communicator to pursue her creative passions of DJing and producing wellness experiences full-time.

For most of her corporate career, Bianca experienced debilitating anxiety and became relentlessly dedicated to understanding her inner world through psychotherapeutic, somatic, and energetic practices.

In this podcast, we discussed...

Connect with Bianca!

Instagram

Website

SoundCloud

YouTube 

How to get what you desire? This isn't a podcast episode on the woo side of manifestation. This is a podcast episode on your nervous system, energy and being in a state of receiving to allow what you desire to flow into your life.

In this episode we discuss:

Did you love this episode? Leave me a review on your podcast provider and let me know what you love the most.

Then send me a screenshot (DM to @ the.urban.healer or email me: [email protected] to receive an exclusive standing empowerment meditation!).

Are you ready to level-up and align to joy? Book a 30min complimentary call with me to find the best service that will get you there with ease.

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

Kiki Athanas is a Intuitive Eating Coach who has been working with women for over the past 3 years specifically to lose their excess storage (“fat”) WHILE healing their underlying relationship with food.

She focuses on non-stop obsession with eating/not eating (restricting/binging). Kiki has created the Gut Brain Integration Method as a structured framework for women to reap the benefits of intuitive eating (weight destabilization, reduced head-chatter around food, optimized digestion and nutrient absorption), without the fear of just “surrendering to self-love and body-acceptance”.

Kiki does NOT shame women for wanting to be slender…it is their innate birthright and 100% possible without restrictive diets or excessive exercising.   

In this episode we discuss...

How to quit your disordered eating habits and feel radiant

How did we originally met in 2018

Her journey with orthorexia

The limitations of “mindful eating”  

Why restrictive eating and excessive exercise does not work  

The development of the Gut Brain Integration Method

How to balance the desire to be “healthy” without turning it into an obsession

The toxicity in the health & wellness world around shame

The details of the new program RADIANT (program opens Apr 26th - https://www.theurbanhealer.ca/radiant) 

Where to connect with Kiki Athanas?  

Website: https://www.kikiathanas.com/  

IG: https://www.instagram.com/kiki_athanas/

Tiktok: https://www.tiktok.com/@kiki_athanas

Free intuitive eating express guide: https://www.kikiathanas.com/calm-your-gut

Are you stuck in a J-O-B that is soul sucking and not in alignment with your purpose but you don't know how to transition towards running a business?

Let me give you some advice!

This episode was inspired by one of my community members (hi! you know who you are!!) after having a little heart to heart chat. This inspired me to share with you guys!

How do you transition from being employed to running your own heart-centered business? What would be some advice I would share? All that juicy goodness is in this episode! I feel there will be a part two to this in the coming days as this has to do with mindset and the first steps without going into logistics, systems, finances, apps, etc.

Start HERE. I truly wish I knew this when I first started my business journey in 2018. Hope this inspires you. As those desires in your heart to start your own venture are there for a reason. Let them manifest into reality... the world is ready for your gift!

Do you love this podcast? Let me know by leaving a review! I will send you an exclusive meditation created just for my podcast listeners! Leave a review on your podcast provider and send me a screen shot!

DM me on the gram @the.urban.healer or send me an email at: [email protected]. This applies if you already sent me a review before!

THANK YOU!

What is happening in my life? Where am I living? Am I permanently leaving Toronto? Where will I move to? What is my BIG announcement I have been keeping secret?

This episode is a girl chat sharing all the details of my March madness and what's coming in April and May. I get into the nitty gritty of how I manifested what I manifested (like step by step so YOU can do it too).

I am also announcing a brand new program - SOUL SCHOOL and my vacation destination coming in May.

Wowzers! Grab a beverage, get cozy, this episode is JUICY!

If you haven't listened to Episode 8 - How I manifested a second home, listen to it first since it's part one of the story.

https://podcasters.spotify.com/pod/show/timea-urban/episodes/Episode-8-How-I-Manifested-A-Second-Home-Yes--I-Am-Leaving-Toronto-e1sdrfa/a-a92jamf

Contact the dream team that made it all happen! Cheryl Mickolwin + Jon Paulson.

Website:

https://www.jandcrealty.com/

Instagram:

https://instagram.com/jandctorontogroup?igshid=YmMyMTA2M2Y=

YouTube:

https://www.youtube.com/channel/UCbS9L4X2KFcXjJhx-bmNnMA

Today's episode is an interview with Vanessa Bowen, founder of Mint Worthy Co, a personal finance coaching platform that helps women shift their relationships with money and take control of their finances. She is also a Chartered Professional Accountant (CPA) and Master Neuro-Linguistic Programming (NLP) Practitioner. Through Mint Worthy Co, Vanessa teaches women the fundamentals of personal money management.

Her one-on-one and group coaching programs equip women with the tools and methods needed to break bad money habits, create new mindset shifts, and blaze a path to lifelong financial independence. Pairing her expertise with her warm personality, Vanessa provides each of her clients with the accountability of a personal finance expert in a friendly and approachable manner. She has consistently proven her ability to create strategies and provide practical direction to help women achieve financial goals that once seemed out of reach.

In this episode, we cover:

Connect with Vanessa:

www.mintworthyco.com

IG @mintworthy

Check out her LIVE group business coaching