Dealing with the loss of her mother at age six, Laura Valenti learned to cope by using an unusual method, by dancing.  Now she helps others heal through mindful movement.  Laura shares how moving your body positively impacts your nervous system and creates a release that can help to balance your mental and emotional states.  She also shares five simple ways to tap into your body and gain the benefits of mindful movement.   

Want powerful tips to move through your fears, work toward your dreams, and live without having to wonder what could have been? 

Richie Crowley has them for you. He faces his fears head on now so that he won't have to face regrets later. In this episode he shares his incredible journey and how his determination and views on death led him to follow his dream of becoming a professional ice hockey player. 

Severe physical health issues led Belinda MJ Brown, Executive Coach, to align with her values and listen to her heart in business and in life.  This along with her perspective on gender roles allowed her to be successful in male dominated international corporations.  Belinda shares simple yet effective ways to get in touch with your core values and stay true to your own unique gifts so that you can have more success with less struggle.

When we sell out who we are to achieve a goal it never makes us happy.  Career Strategist, Liz Hargreaves found out the hard way as she adopted masculine behaviors to climb the corporate banking ladder and she paid the price.  But in the process of finding herself again and in returning to the feminine she discovered three techniques that increased her professional influence without having to compromise her authenticity.  Now she helps professionals work through challenges and develop their professional influence by learning to trust themselves again.

Globally recognized Women's Leadership Development Expert, Christy Rutherford, was 3 and a half years away from retirement from the U. S. Coast Guard when she  did the unthinkable and left.  In jumping off the cliff she rediscovered joy.  She opens up and shares the chaos and turmoil she went through and the 4 things she did to reclaim her sanity.

Showing up and doing his best is a core way of life for Jeffon Seely. Doing just this has allowed him to become a successful author and speaker for corporations across the U.S. Jeffon stresses the points that no one besides you can think your thoughts, no one besides you can make your choices and no one besides you can take action for you. These three keys are the building blocks from which you assemble your experiences and create your reality.

Lisa Panos, certified life and relationship coach and author of Big Girl Pants, shares how letting go of control, learning to notice body cues, noticing the stories we tell ourselves and asking the question, "is that true?" can completely change the relationship we have with ourselves and as a result the relationships we have with others.  The problem comes when we feel comfortable even in unhappy relationships; change feels unsafe and so we stay stuck.  The truth is that happiness happens outside of safe.

What do you do after you almost lose your life?

This was the question Michael O'Brien asked himself and which caused him to let go of the control he felt he needed to exert on life. In so doing he transformed his life and is now living life to his full energetic potential. He shares how PBR's (Pausing Breathing and Reflecting) is a tool he used and that you, too, can use to get to a place of acceptance and move forward from a more positive and productive place.

Three near death experiences in eight years have taught Erez Avramov, the Life Rebuilder,  that the answers are not outside of us.  And that when we go through life changing events, dark nights of the soul, we can receive the gifts of inner peace and acceptance in the wake of the struggle to move through it.

He discusses his process, the Life Rebuilder Roadmap, and how exploring options, making a plan, being realistic about expectations, and understanding how you show up plays a huge part in the recovery process.

Trust the Journey!

Hotep's methods in business and entrepreneurship are not traditional, but they work.  Instead of starting from the outside in, he works from the inside out with the concept of knowing, believing in, and being oneself.  He shares his views on entrepreneurship, fear of rejection, stepping back before moving forward, and the poverty mindset.