"Yoga and mindfulness are not just for hippie millennials."
U.S. Army Veteran, Ben King, found this out firsthand, as he battled PTSD, and it has changed the course of his life. For years he searched outside himself in masculine pursuits and accomplishments to find relief from his feelings of fear, self-doubt and worthlessness, only to find temporary respite; when these feelings returned, they came back with a vengeance. Now Ben promotes mindfulness to bridge the divide between the civilian and warrior communities with "Mindful Moments of Gratitude" and to help returning veterans successfully navigate civilian life.