Joy is a profound and often elusive element within our lives, as discussed in this enlightening conversation with Raquel Braganza, an empowerment life coach. We delve into the significance of actively seeking joy rather than passively awaiting its arrival. Raquel shares her personal journey, illustrating how joy can be rediscovered through the appreciation of life's small pleasures, even amidst adversity. The dialogue emphasises that joy is not merely the absence of sorrow, but a conscious choice that can coexist with difficult emotions. We explore practical strategies for identifying and nurturing joy, encouraging listeners to engage in a treasure hunt for the moments that ignite their spirits.

Takeaways:

• Joy is often perceived as an external phenomenon, yet it is essential to realise that joy must be actively sought out and cultivated from within ourselves.
• In moments of hardship, it is crucial to identify and embrace the small joys that can invigorate our spirits and reconnect us to our sense of vitality.
• Life is not strictly a dichotomy of happiness or sadness; joy can coexist with sorrow, providing us with the resilience to navigate our emotional landscapes.
• Engaging in sensory experiences, such as enjoying a pleasant aroma or the beauty of nature, can significantly enhance our ability to appreciate joy in our everyday lives.

As always, I'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn! You can find out more and sign up for Lopay here: https://merchant.lopay.app/ref/PETPASSION2500, where listeners of this podcast get £2500 of fee-free transactions!

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