About The Guest:

Summary:
Shawn Alexander shares his personal journey of self-discovery and mindfulness through meditation. He discusses how his upbringing and experiences led him to seek validation through physical accomplishments, such as bodybuilding. However, he eventually faced the consequences of his extreme training and steroid use, which led to a life-threatening illness. This experience sparked his curiosity about the nature of consciousness and the mind. Shawn explains that there is a deeper awareness underneath our thoughts and emotions, which he refers to as pure awareness or consciousness. He emphasizes the importance of quieting the mind through meditation to tap into this awareness and experience inner peace and clarity. Shawn also discusses the interconnectedness of all beings and the power of manifestation through consciousness.

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