What if your biggest manifestation block isn't "how"… it's that your dream is too small to excite you? Jen walks you through a playful capacity-expanding exercise—her "Gentle 10×"—so you can stretch your vision, calm your nervous system, and take one tiny, aligned action today. You'll also hear five very human reasons we shrink our dreams (and what to do instead), plus a simple way to turn evidence for other people into permission for you.

In this episode, you'll learn

• The 5 sneaky reasons we play small (nervous system safety, inherited ceilings, fear of disappointment, evidence bias, identity lag).

• The Gentle 10×: add a zero and the phrase "it gets to be easy, supported, and fun" to regulate your system while you expand.

• How to find expanders so your brain sees proof and stops arguing with your desire.

• The one 10-minute micro-action that starts momentum—no hustle required.

• Why awareness (like noticing the "two spoons in the sink") quietly rewires your identity to "I finish things."

Join the 7-Day Dream Bigger Challenge HERE , happening inside my free Skool classroom.

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Cheers to creating a life you love!