Create space for your manifestations—without chaos, burnout, or starting over

How do you dream bigger… without burning out? Without quitting everything? Without blowing up a life that already has a lot of good in it?

In this honest and grounded solo episode, Jen dives into a manifestation block that many women quietly experience: wanting more, while also feeling responsible for the life they've built.

Have you ever thought: "I want more freedom, more joy, more income… but I can't just start over,"? You're not alone!

Drawing from her own journey of pivoting out of a soul-sucking 8–5 (without reckless leaps), Jen shares how micro actions, clarity, and aligned shifts led to her lifestyle design and financial freedom over time — not overnight.

This is manifestation in real life. Practical. Grounded. And deeply empowering.

• Why dreaming bigger can feel unsafe (and what your nervous system has to do with it)

• The truth about "burn it all down" messaging vs sustainable manifestation

• How to pivot without chaos or dramatic life implosions

• The hidden reason manifestations stall (hint: lack of space)

• Jen's personal story of shifting careers while still paying the bills

• The power of micro actions and long-term lifestyle pivots

• Why clarity on what you don't want accelerates manifestation

• How momentum builds trust, confidence, and aligned opportunities

• A gentle reframe: you are allowed to want more and honor your current life

You don't need to start over to manifest more. You just need to create space — mentally, emotionally, energetically, and practically — for your next chapter.

Micro shifts compound into momentum. Momentum builds trust. Trust builds confidence. And confidence opens doors.

Where in my life do I need more space — in my calendar, energy, beliefs, or environment — for the life I want to expand into?

→ Come say hi, inside the Manifestation Playground! Explore, or even just lurk — all are welcome. ✨ Manifestation Playground: https://www.skool.com/manifestationmasters-4065

📸 Instagram: @manifestationandmoneypodcast 📧 Email: [email protected]

You're not behind. You're not stuck. You're not required to blow everything up to grow.

You're simply writing a new season — one aligned pivot at a time. Cheers to creating a life you love.

Joel Salomon is back—and this time, we're going even deeper.

In last week's episode, we unpacked the mechanics of making money. Today, we shift into the energetics of attracting money—belief, vibration, action, and why manifestation isn't passive or "wishful thinking."

Joel shares how his background as a hedge fund manager, combined with decades of personal development work, led him to bridge the gap between financial strategy and energetic alignment. We talk about emotional frequency, why belief matters more than tactics, and simple manifestation practices that real people are using to attract real money.

This episode is for you if you've ever thought:

• "I know what to do… but why does it still feel stuck?"

• "Is manifestation actually practical?"

• "How do I shift out of scarcity without pretending everything is fine?"

✨ In this episode, we cover:

• Why belief is the missing link in most money strategies

• The difference between making money and attracting money

• How emotions directly impact financial outcomes

• Why "action" is still required in manifestation

• Joel's favorite money manifestation tools (including the $100 bill exercise & the Check Game)

• How gratitude literally rewires your brain for abundance

• Why happiness can create money (not the other way around)

Joel Links & Resources:

• Joel's calendar link (for the $10K roadmap offer): https://app.acuityscheduling.com/schedule/fa93ee09/appointment/8774948/calendar/2407980

• Website: https://salaurmor.com

Connect with Jen:

• Instagram: @manifestationandmoneypodcast

• Manifestation Playground on Skool: https://www.skool.com/manifestationmasters-4065

Cheers to creating a life you love. ✨

What if the biggest key to building wealth wasn't a specific strategy—but your belief, focus, and willingness to take aligned action?

In this episode of the Manifestation & Money Podcast, Jen sits down with Joel Salomon, former hedge fund manager, actuary, and author of The 9 Money Rules Millionaires Use. Joel shares his unconventional journey from managing millions on Wall Street to stepping fully into his soul-aligned purpose: teaching people the truth about money—without fear, pressure, or one-size-fits-all advice.

Together, they explore why belief is the foundation of every financial decision, how intuition plays a role in wealth-building, and why focus—not diversification— is often the missing ingredient.

• Why belief is the first rule of building wealth

• The difference between diversification vs. intentional focus

• How intuition can guide smarter money decisions

• Why "taking action" creates clarity (and confidence)

• How to evaluate money paths based on who you are—not generic advice

• Why most people give their power away when it comes to money

Joel also shares insights from his books, including The 9 Money Rules Millionaires Use and Infinite Love & Money, and offers a powerful reminder: there are infinite paths to wealth—you get to choose the one that aligns with you.

• Website: https://salaurmor.com

• Books: The 9 Money Rules Millionaires Use | Infinite Love & Money

• Calendar Link: https://app.acuityscheduling.com/schedule/fa93ee09/appointment/8774948/calendar/2407980

🎧 Tune in now and start reframing your relationship with money—through belief, intention, and aligned action.

What if your "money blocks" aren't blocks at all—your body's just bracing? In this soulful, practical episode, Ash Mars shares how her early family bankruptcy shaped a hidden story ("my existence causes harm"), how that played out as overwork and under-earning, and the exact practices she used to rewrite the script—therapy, heart-centered meditation, and playful "money gardens." You'll also get a short guided drop-in to meet your inner child and feel safe enough to receive.

• The moment Ash uncovered her core money story—and how it echoed through career and relationships

• "Author vs. Victim": reclaiming your narrative and ending the copy-paste patterns

• Why nervous-system safety beats mantras when it comes to manifesting money

• A 3-minute heart-space garden visualization to shift from bracing to receiving

• The "three fingers back" reframe: taking ownership without shame

• Bringing more joy on purpose—one breath at a time

• Website: soulreleasemethod.com

• Socials: Search "Ash Mars" on YouTube & Facebook (Soul Release Method)

• Instagram: @manifestationandmoneypodcast

• Join Manifestation Playground: www.manifestationplayground.ca

• Email: [email protected]

Cheers to creating a life you love!

Today Elizabeth Ralph—aka The Spiritual Investor—joins Jen to reframe financial freedom. Elizabeth retired at 39 and helps spread this financial independent potential within all of us, by shows us how to expand income and joy without the hustle. We talk identity work, frequency, and practical moves like diversification and becoming a "money conduit" (earning more and investing it). If spreadsheets drain you, this convo will feel like oxygen.

What you'll learn

• A faster way to shift: "drop the past," then act as your future self

• Why true freedom = diversification that's resilient in any economy

• How to make money fun again by weaving in purpose and play

• The role of frequency, environment, and aligned community

If you want confirmation that wealth gets easier the minute you stopped living in a spreadsheet, listen to this episode to learn how.

Connect with Elizabeth: • Podcast: The Spiritual Investor • IG: @elizabethralph • Programs: thespiritualinvestor.com

Connect with Jen • IG: @manifestationandmoneypodcast • Join Manifestation Playground → www.manifestationplayground.ca • Email: [email protected]

Jen is joined on the show today by Mitchell Osmond from The Dad Nation. They dig into the year everything fell apart—job loss, $100K debt, 60 extra pounds, substance numbing, and a marriage on the brink—then Mitchell walks us through the exact inner and outer work that rebuilt his health, wealth, relationship, and mission. You'll learn the three levers he pulls with clients (Clarity, Community, Coaching), the "Eulogy Exercise" that snaps you into alignment, and how to create safety nets (hello, Iron Five) so you don't slide back into old patterns. We also touch on emotional connection in long-term relationships and a practical way to bring back spark—without sacrificing career success.

In this episode:

• The funeral question that flipped Mitch's life: "Are you living a life worthy of imitation?"

• Taking full ownership (and why no one is taking the cheeseburger out of your hand)

• The Eulogy Exercise: version 1 (today) vs. version 2 (your 10/10 self)—and how to reverse-engineer the gap

• The 3 Levers:

  • Clarity (begin with the end in mind; yearly → quarterly → weekly moves)

  • Community (Mitch's Iron Five framework for accountability)

  • Coaching/Mentorship (systems that catch you when motivation dips)

• Why many divorces stem from lack of emotional connection—and what to do about it

• A simple tool to rekindle romance and conversation at home (Spark Starter Kit)

• Parting reframe: Time is the only currency we spend without knowing the remaining balance.

Try this today: Write two eulogies from your partner's perspective. First, the honest "today" version. Second, the 10/10 best-self version. Highlight the differences, pick 3 behaviors that would close the gap this week, and tell your partner what you're committing to.

Connect with Mitch:

• Podcast: The Dad Nation

• Tool: Spark Starter Kit (365 texts, 52 date blueprints, 100 conversation starters, mini-course)

Connect with Jen & resources:

On Instagram: @manifestationandmoneypodcast

Manifestation Playground (community + coaching) → manifestationplayground.ca

Email: [email protected]

Share this episode with a friend who's ready to take ownership and design a legacy they're proud of.

Cheers to creating a life you love!

What if your biggest manifestation block isn't "how"… it's that your dream is too small to excite you? Jen walks you through a playful capacity-expanding exercise—her "Gentle 10×"—so you can stretch your vision, calm your nervous system, and take one tiny, aligned action today. You'll also hear five very human reasons we shrink our dreams (and what to do instead), plus a simple way to turn evidence for other people into permission for you.

• The 5 sneaky reasons we play small (nervous system safety, inherited ceilings, fear of disappointment, evidence bias, identity lag).

• The Gentle 10×: add a zero and the phrase "it gets to be easy, supported, and fun" to regulate your system while you expand.

• How to find expanders so your brain sees proof and stops arguing with your desire.

• The one 10-minute micro-action that starts momentum—no hustle required.

• Why awareness (like noticing the "two spoons in the sink") quietly rewires your identity to "I finish things."

• Instagram → @manifestationandmoneypodcast

If this episode helped you dream bigger, give us a follow to catch future episodes.

Cheers to creating a life you love!

Abundance mentor and author Debbie Dobbins joins Jen to unpack how to shift from scarcity to wealth—on a frequency level. Debbie shares the real stories behind her book Your Inner Billionaire (addiction recovery, a $500K IRS lien, cancer—and the turnarounds) and the practices that helped her rebuild: gratitude-on-the-go, future journaling, somatic tools, and belief-challenging questions you can use today.

• Why "mindset" isn't enough and how your body's frequency is broadcasting your results.

• Gratitude-on-the-go vs. a basic list—and why living in moment-to-moment gratitude is the gateway to everything.

• Future Journaling (Debbie's 30-year practice): scripting in present tense to prime your nervous system and direct the universe.

• How to start shifting when you feel broke or at rock bottom (giving, circulation, and daily micro-wins).

• Somatics, timeline therapy & NLP—tools to rewrite money stories formed in childhood.

  The 4 belief questions (inspired by Byron Katie) to disarm old money narratives fast.

• 3×/day Gratitude Ping: Pause and name one thing in your immediate environment you're grateful for. Feel it for 10 seconds.

• 60-second Future Voice Note: Speak as the you who already did it ("I'm boarding my flight to speak in Italy…"). Replay nightly.

• Belief Audit: Write a money belief you hold. Ask: Is it true? Can I absolutely know it's true? Who would I be without it? What new belief serves me?

• Free digital copy of Your Inner Billionaire + resources: thedebbiedobbins.com (look for the free book + goodies!!).

Join the FREE Manifestation Playground on Skool: www.manifestationplayground.ca

Cheers to creating a life you love. ✨

In this cozy year-end solo, Jen invites you to pause, reflect on 2025, and intentionally design the rhythms, relationships, and environments that will support your manifestations in 2026. You'll hear personal stories (tattoo meaning, ocean memories with the kids, a loving friendship boundary) and leave with simple, practical prompts to turn clarity into action—without hustle.

• A gentle year-end unwind: what worked, what felt clunky, and why reflection matters

• Event + Response = Outcome: reclaiming your power through intentional responses

• Making space via boundaries

• Lifestyle design in practice

• A peek at January's Dream Bigger Challenge inside Manifestation Playground

In this cozy solo, Jen unpacks why December feels so magical—and how to carry that energy into every month of the year. From shared focus and family rituals to expectancy and action, you'll learn practical ways to "bottle" Christmas-level belief so your 2026 goals, money intentions, and lifestyle vision feel easier, lighter, and way more supported.

• Why December feels different: shared focus, rituals, expectancy, action

• Turning environment into a silent success partner (visual cues, playlists, decluttering)

• Digital hygiene: unsubscribe, remove distraction apps, and reclaim your attention

• Simple belief-building tools: vision boards, affirmations, energetic playlists, journaling

• A gentle reframe: not every tool fits every person—pick the utensil that works for you

• The Mini Evidence Journal: track tiny wins so belief compounds

• Environment scan: What parts of my space set me up for success? What needs improving? What can I let go of?

• Create one visible cue (vision board, post-it, lock-screen) or one audio cue (playlist) that matches your next-level vibe.

• Start a Mini Evidence Journal: note 3 micro-wins a day (parking spot, kind words, new inquiry, solved problem).

• Make one 1% upgrade (delete 3 emails/lists, remove a doom-scroll app from your phone, tidy one "junk" zone).

• Join Manifestation Playground → www.manifestationplayground.ca

• Instagram → @manifestationandmoneypodcast

• Email → [email protected]

Cheers to creating a life you love!