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I. Interview 

Today’s guest is a self defense and firearms instructor with intimate knowledge and experience with high level criminally violent attackers.  He is also a strength and fitness coach and the author of the books Violence of Mind and Beyond OODA, please welcome Varg Freeborn to the show.

II. Run and Gun 

III. Let’s Mix It Up

Let’s Mix It Up is brought to you by 4Patriots.com  4 Patriots provides long-lasting and delicious food options that are specifically designed to provide you and your loved ones with the sustenance you need when you need it most.  Keith and I have personally taste tested their food and we’re really impressed. Head to 4patriots.com and make sure that when the time comes, your family is prepared.

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On this episode of Let’s Mix It Up, we discuss Varg’s new Immersion Training Program.

IV. Outro 

I want to thank Varg for joining us tonight. Many gun owners want to train both mentally and physically for what may be the worst possible scenario, but he has lived through this exact type of situation. Varg’s insight into violence, the mindset needed to avoid it, and survive through it when all else fails, is so valuable and we appreciate him sharing his incite with us and our listeners. 

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