Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

February 16, 2010 Feed Your Child's Brain
This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods promote focus and well-being and which foods create poor attention and behavior. What should your little ones be eating to have the best functioning brain? Tune in to find out!
43 min
February 08, 2010 Fibroid Tumors, Endometriosis and the Effects of High Estrogen
Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.
44 min
February 01, 2010 Nutrition for ADD and ADHD
Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.
40 min
January 25, 2010 Smart Nutrition for a Better Immune System
Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!
43 min
January 18, 2010 One Cookie, Two Cookie, Three Cookie..More
Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.
44 min
January 13, 2010 Over-the-Rainbow Expectations
Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.
48 min
January 04, 2010 Conquer Your Cravings to Jumpstart Your Metabolism

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.
48 min
December 28, 2009 Gluten Free Holidays
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.
43 min
December 14, 2009 A Whole-Food Solution for a Healthy Holiday
Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.
43 min
December 07, 2009 Refined Foods Addiction
Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".
43 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…