Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

April 26, 2010 Nutrition for Osteoporosis Prevention
Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.
43 min
April 21, 2010 Healthy Digestion - The Basis for Good Health
Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.
43 min
April 13, 2010 Nutrition for Menopause
This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.
46 min
April 05, 2010 Cholesterol Facts & Fiction
Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special guest Dr. Ryan Bentley to discuss the role cholesterol plays in your health and what your cholesterol numbers really mean.
45 min
March 29, 2010 Ask the Nutritionist _ March 2010
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
44 min
March 22, 2010 Childhood Obesity - What Went Wrong?
One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by Tamara Brown, RD to discuss how today’s processed food choices, packed with fructose and high fructose corn syrup, are making our kids sick.
46 min
March 16, 2010 Nutrition for a Healthy Pregnancy
This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.
43 min
March 08, 2010 The Rise in Autoimmune Problems
Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Colitis? This week Darlene Kvist, LN and Kara Carper, MA discuss the prevalence and rise of these disorders and the role food sensitivities play.
47 min
March 01, 2010 Comfort Foods for the Brain
Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.
43 min
February 22, 2010 Understanding Your Cholesterol Numbers: What's Normal and What's Not?
This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating to change unhealthy numbers into great cholesterol numbers. Darlene Kvist, LN and Anna Derhak, LN with special guest Greg Peterson share the latest research on good and bad cholesterol and where it really comes from.
43 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…