Dishing Up Nutrition

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea.  With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.