Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

July 02, 2012 How Family Food Rituals Get You Off Track
Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!
47 min
June 17, 2012 Managing Your Cholesterol Nutritionally
Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.
46 min
June 10, 2012 The Quality of the Water You Drink
Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.
47 min
June 04, 2012 Osteoporosis
Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.
45 min
May 27, 2012 Managing Social Situations When Your Child Has a Food Sensitivity
Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.
44 min
May 21, 2012 Wheat Belly
Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consuming wheat.
43 min
May 14, 2012 Nutritional Support for Symptoms of MS (Multiple Sclerosis)
Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nutrition to improve symptoms and quality of life.
44 min
May 07, 2012 Using Food to Manage Stress
Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.
49 min
April 29, 2012 Maintaining Joint Health
Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.
46 min
April 23, 2012 Nutritional Needs of the Developmentally Delayed
Darlene Kvist and Cassie Weness discuss the importance of eating nutrient-dense, real foods for the developmentally delayed with special guest Shaina Robb.
45 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…