Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Dishing Up Nutrition episodes

April 18, 2011 Hormonal Migraines and Moods
Did you ever think that migraines were something that could be prevented? They certainly can be! Listen this week as Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss ways to prevent migraines with real food.
44 min
April 12, 2011 Health Consequences of Happy Hour
Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
45 min
April 03, 2011 Why We Get Fat
Tune in this week to hear Darlene Kvist and Kara Carper with Special Guest Gary Taubes discuss his new book, Why We Get Fat, and What To Do About It.
47 min
March 28, 2011 Habits Holding You Back
We've all experienced road blocks to healthy eating; whether it's those pesky 3 o'clock M&M's or simply a lack of planning. This week, Darlene Kvist, Tamara Brown, and Lea Wetzell discuss tips and tricks to get you motivated and keep you on track.
44 min
March 21, 2011 Breast Cancer
This week Darlene Kvist and Wendy Cates-Dancer with breast cancer survivor Susie Horvath discuss how nutrition plays a huge role in preventing and overcoming cancer.
47 min
March 14, 2011 Asthma
This week on Dishing Up Nutrition, Kara Carper and Anna Derhak discuss how real food can help prevent, reduce, and eliminate symptoms of Asthma by decreasing inflammation and an allergic responses in the body.
45 min
March 07, 2011 Diabetes
Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Brown discuss how people can manage and reverse diabetes through good nutrition.
46 min
February 28, 2011 How to Buy and Prepare Fish
We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods.
48 min
February 21, 2011 Poor Sleep, Poor Health
Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show.
45 min
February 14, 2011 Polycystic Ovarian Syndrome: The Connection to Insulin Resistance
PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PCOS and fertility. Learn the symptoms, how to get diagnosed, and real foods to eat to help treat and prevent polycystic ovarian syndrome.
45 min

About Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…