We are back with another episode of The Freedom Podcast! Today Katie & Alexis talked about their own experiences with disordered eating and how being in the fitness industry effected their approach to dieting and training.

Disordered eating and eating disorders are topics that should not be taken lightly.  Many people struggle with disordered eating habits without being diagnosed with an ED. EDs must be diagnosed by a doctor. If you are struggling with some of the behaviors we covered make sure to reach out to a qualified professional.

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Love you & thank you for your continued support!!