This episode is all about navigating through diet culture during the holidays.

Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!

Links: Freebie (Trust Your Bod, Yo!) https://view.flodesk.com/pages/60e50f3182e0841d2e492212

Website -https://www.laraelizabethcoaching.com

IG -https://www.instagram.com/lara.days

Let me know your takeaways from this episode and follow me on Instagram https://www.instagram.com/theteriholland