Disrupt & Discuss Podcast

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Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works. In this episode of the Disrupt & Discuss Podcast, we break down the foundations of fasting—where it started, why it works, and how it can transform your health, longevity, and mindset.

If you’ve ever wondered whether fasting slows metabolism, causes muscle loss, or is just “starving yourself,” this conversation clears the myths and reveals the truth. Fasting isn’t a fad—it’s been practiced for millennia as one of the oldest biohacks for wellness.

💡 What you’ll learn in this video:

• The foundations of fasting: ancient roots, spiritual practices & scarcity survival
• Intermittent fasting methods explained (16:8, 18:6, OMAD, 5:2)
• The science of fasting: glycogen depletion, ketosis & autophagy
• The role of fasting in health, longevity, and biohacking
• Myths & misconceptions about fasting and metabolism debunked
• Modern variations: Bulletproof coffee, bone broth, & more

📌 Suggested Timestamps (Chapters)

• 0:00 – Intro: Why We’re Revisiting Fasting
• 1:00 – Early Misconceptions: Fasting in Church & Lent
• 8:00 – From Spiritual to Health: Shifting Perspectives
• 9:00 – Dave Asprey & Biohacking Fasting
• 12:00 – The Science of Fasting: Glycogen, Ketosis & Autophagy
• 17:00 – Types of Fasts: Intermittent, OMAD, Extended & Spiritual
• 21:00 – Bulletproof Coffee & Bone Broth Fasting
• 25:00 – Intermittent Fasting for Bariatric & Lifestyle Health
• 32:00 – Myths & Misconceptions About Fasting
• 38:00 – Doctors, Nutrition & Why You Should Question Advice
• 46:00 – Breaking the Stigma: Fasting & Eating Disorders
• 52:00 – Wrap-Up & What’s Coming in Part 2

📚 Inspired by books that shaped our fasting journey:
 Amazon Affiliate Storefront

⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase through my storefront—it truly means a lot! 🙏

💬 Question for You: Have you tried intermittent fasting? What was your biggest challenge—hunger, cravings, or consistency? Share your experience in the comments below!

🔔 Subscribe & turn on notifications so you don’t miss Part 2 of this fasting series, where we share practical hacks, breaking fast tips, and who should NOT be fasting.

#Fasting #IntermittentFasting #Biohacking #FastingFoundations #HealthPodcast #Longevity

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

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2026 Misogi Goal Reset Guide & The Hiring Brief

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We tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing powers, this episode dives into what makes them unique and why you should give them a try.

Join Just E & KayCee on the Disrupt & Discuss Podcast as we taste-test funky fruits like jackfruit, noni, bitter melon, and moringa while uncovering their origins, benefits, and easy ways to eat them. Discover how some of these strange foods are packed with nutrients, support digestion, balance energy, and even help with inflammation.

👉 Have you ever tried any of these? Drop your experience in the comments — we might feature it in our next episode!

⏱️ Timestamps / Chapters

• 0:00 – Welcome & Episode Intro
• 1:08 – Jackfruit: The Funky Fruit That Tastes Like Meat
• 4:07 – Noni Juice: Polynesian Health Secret
• 8:52 – Chimpadak: Gasoline Smell, Caramel Taste
• 12:48 – Marang: Tropical Funk & Bubblegum Flavor
• 16:03 – Bitter Melon: Blood Sugar & Liver Detox
• 19:28 – Moringa Leaves: The “Miracle Tree” Superfood
• 25:00 – Ashwagandha: Stress Relief & Energy
• 28:00 – Stinging Nettle: Anti-Inflammatory Iron Boost
• 30:09 – Yacón Root: Natural Sweetener for Gut Health
• 35:29 – Turmeric: Golden Anti-Inflammatory Spice
• 40:00 – Maca Root: Libido & Hormone Balance
• 44:00 – Galangal: Southeast Asian Healing Root
• 45:26 – Okra: Southern Staple & Women’s Health Secret
• 48:41 – Kohlrabi: The Broccoli-Apple Veggie
• 51:28 – Seaweed: Nori, Wakame & Oceanic Nutrition
• 56:59 – Chayote: Crisp & Refreshing Raw Veggie
• 1:02:00 – Closing Wisdom: Health Lessons from Our Elders

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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2026 Misogi Goal Reset Guide & The Hiring Brief

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In this final installment of our Entrepreneurship, Content Creation & Social Media Influencer series, we dive deep into what happens after the grind. Whether you’re an entrepreneur, content creator, or influencer, there comes a time to ask: Do I pivot, pause, or walk away?

Join Just E and KayCee as they share real-world insights on:

Creating a business that runs without you

Building evergreen content for long-term income

Recognizing burnout and planning a graceful exit

Turning your platform into a lasting legacy

Micro-creator monetization strategies that actually work

This episode is packed with practical tips, real stories, and strategic moves to help you transition without losing your brand, your income, or your purpose.

💬 Comment below: Are you pivoting, pausing, or plotting something new?
📌 Hashtag your comments: #DisruptNDiscuss

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.

John’s story is one of resilience and transformation. After surviving a near-death health scare in 2001, he turned his passion for fitness into a thriving career helping men and women over 40 rediscover their strength and vitality. From his bestselling eBook on the 7 Principles of Fitness After 40 to his thriving gym community, John breaks down what it really takes to stay strong for life.

🎯 In this episode, you’ll learn:

• Why consistency beats “quick fixes” for long-term results
• How strength training is the key to longevity and independence
• The truth about fat loss, nutrition, and breathwork
• Why recovery, sleep, and stress management matter as much as workouts
• How mindset and community support fuel sustainable fitness

If you’re ready to unlock the secrets of living stronger, longer, and healthier after 40, this is the interview you don’t want to miss.

🔗 Follow John Pangan
Instagram: @JohnPanganFitness

Ebook: 7 Principles of Fitness After 40 (FREE download)

💬 What’s YOUR biggest challenge with fitness over 40? Drop it in the comments and join the conversation!

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Fake fame and bought followers are the dark secrets behind many “successful” creators and businesses. In this episode, we expose the ugly side of success in content creation, entrepreneurship, and personal branding.

From influencer fraud and follower inflation to burnout, broken brand deals, and chasing clout for clout’s sake—this episode of Disrupt & Discuss Podcast dives deep into the emotional and financial cost of building a public persona in a digital world obsessed with numbers. 🎭📉

🎙️ What we cover:

The truth about bots, fake engagement & buying followers 🤖

Creator burnout & chasing vanity metrics 😮‍💨

Faking success to land brand deals (but at what cost?) 💸

Entrepreneurial imposter syndrome and pressure to “perform” 🧠

Why ROI also means Return on Integrity 🔁

When visibility turns into vulnerability 🧨

💬 Have YOU ever felt the pressure to fake it? Burned out trying to “make it”? Drop a comment below and let us know 👇

📌 Join the convo:
👉 Hashtag your take: #DisruptNDiscuss
📲 Like, Share, & Subscribe for more unfiltered talk on life, business, and being real in a world full of filters.

#FakeItTillYouMakeIt #ContentCreatorProblems #SuccessTrauma

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

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2026 Misogi Goal Reset Guide & The Hiring Brief

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🔥 Welcome to Disrupt & Discuss — where we get real, raw, and revolutionary about the modern hustle. In this episode, we’re pulling back the filter on burnout, brand deals, and the pressure to perform in today’s creator economy.

Whether you're a social media influencer, a YouTube content creator, or a small business entrepreneur packing your own products — this one’s for YOU.

🎯 What we’re unpacking:

• The “Dark Triad” of hustle culture: influencers, entrepreneurs, content creators
• The illusion of overnight success & the truth behind brand deals
• Burnout, mental health, and chasing the algorithm
• Packing orders at midnight? Posting reels for pennies? We’ve been there
• How to protect your peace, prioritize wellness, and still build your brand

If you’ve ever whispered “I can’t do this today” while chasing your dream… you are NOT alone.

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Where does your personal identity end and your professional brand begin? For entrepreneurs and content creators, this boundary often blurs, creating unique challenges that most 9-to-5 employees never face.

In this candid conversation, KayCee and E open up about their parallel journeys as small business owner and content creator, sharing the realities behind building something from scratch. They tackle the uncomfortable truth about creator burnout, the constant pressure to perform, and how to maintain your authentic voice when trends and algorithms push you to conform.

"I'm not my brand," KayCee reveals about her supplement business, explaining why she deliberately separates her personal life from her professional identity. Meanwhile, E reflects on the challenges of being the face of multiple content platforms: "Your face is your brand...you sometimes don't have off days."

The hosts don't shy away from difficult topics, addressing the mindset shift required to succeed as an entrepreneur. They explore why traditional employment thinking sabotages independent ventures and how to find your tribe when friends and family don't understand your unconventional path. Their personal anecdotes about trade show anxiety, filming in public, and recovering from on-camera mistakes provide practical insights rarely discussed in entrepreneurial circles.

Whether you're currently building a business, creating content, or simply curious about alternative career paths, this episode offers refreshingly honest perspective on what it truly means to chart your own course. The greatest takeaway? Authenticity isn't just a buzzword—it's your most powerful business asset.

Ready to stop emulating others and embrace your unique approach? Listen now, and join the conversation by sharing your own entrepreneurial or creator experiences with us on social media or via email.

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

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2026 Misogi Goal Reset Guide & The Hiring Brief

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🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator!

Thinking of quitting your 9-5 to start a business or become a content creator? The Leap of Faith kicks off our honest look at the ups, downs, and daily grind of building something from scratch.

Unlike most people making videos about this—those who already have 500K subscribers, YouTube plaques, and $50K+ a month rolling in—we’re still in the trenches. KayCee is a business owner with her own supplement line, and Just E is a content creator managing three (3) YouTube Channels with a 4th one in the making. We’re not talking from the top looking down—we’re sharing the journey as we live it, in real time.

If you’re just starting or even just thinking about becoming a content creator or entrepreneur, this series is for you. We’re talking about the realities: the small wins, the big mistakes, and what it takes to keep going when no one’s cheering yet.

🔥 What you’ll learn in this episode (Part 1):
✔️ The push & pull moments that make people finally quit their 9-5
✔️ Burnout, failure & fear of judgment—why creators often quit early
✔️ The truth about making money online—what no one tells you
✔️ Gatekeeping vs community building in the entrepreneurial space
✔️ Balancing relationships, family & business without losing yourself
✔️ Rebranding & pivoting strategies when your business isn’t working

📌 We’re not hustling gurus—we’re on the same journey you might be starting, and we’re sharing everything we’re learning as we build.

🎙️ Watch, comment & share your story of taking the leap!

✅ Timestamps & Chapters

00:00 – Intro: Why Entrepreneurs & Creators Take the Leap
01:20 – Quitting a 9-5: Is Entrepreneurship Worth the Risk?
03:00 – E’s Creator Journey: Missing the First YouTube Wave & Coming Back Strong
06:00 – The Mental Game: Passion, Patience & Reinventing Yourself
09:30 – The Dark Side: Burnout, Imposter Syndrome & Financial Stress
15:00 – The Truth About Drop Shipping & Passive Income Myths
20:00 – Gatekeeping vs Collaboration in Business & Content Creation
28:00 – Why Rebranding Can Save Your Business
32:00 – Relationships & Entrepreneurship: Balancing Family & Business
45:00 – Best Advice for New Entrepreneurs & Creators
1:02:00 – Outro & How to Connect With Us

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Welcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and silly) world of... poop! From gut health and poop pills to astronaut toilet tech, public bathroom etiquette, and poop-powered electricity – this episode is equal parts science, storytelling, and side-splitting laughs. 🤣

Whether you're holding it in during a first date, learning about FMT (Fecal Microbiota Transplants), or just wondering how people poop in space 🚀 — this episode is for you. Grab your squatty potty and let’s go! 💩✨

👉 Don't forget to like, share, comment, and subscribe for more real talk on taboo topics with a comedic twist.

⏱️ Timestamps

0:00 - Welcome Back to D&D
 0:56 - Most Popular Episode Recap & “The Shituation Continues”
 2:00 - What is FMT (Fecal Microbiota Transplant)?
 3:00 - Poop Pills, Gut Health, and Mental Health
 6:00 - Would You Donate Your Poop?
 7:00 - Pooping in Space: NASA Toilets & Intern Nightmares
 8:30 - Gut Microbiome in Microgravity
 11:00 - Holding It In & First-Date Bowel Anxiety
 14:40 - Public Restroom Etiquette & Work Bathroom Woes
 18:10 - Train Travel, Farts & The Art of Stealth Pooping
 23:00 - The Dangers of Holding Poop In
 26:15 - How Squatting Helps Poop Health
 30:00 - Bidets, Bathroom Gadgets, and Cultural Differences
 33:00 - Compost Toilets, Electricity from Poop & The Future
 38:00 - Outhouses, Port-a-Potties & Bootcamp Horror Stories
 40:00 - Stinktastic Trivia & Fun Poop Facts!
 45:00 - Final Thoughts & Subscribe!

🏷️ Hashtags

#PoopTalk #GutHealth #FMT #DisruptAndDiscuss #FunnyPodcast #PoopingInSpace #BathroomHumor #GutMicrobiome #SquattyPotty #PodcastLaughs #ComedyPodcast #HealthAndHumor #PoopFacts

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.

From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:

The mind-body connection and why it's not "woo-woo"

How early yogis approached healing through breath, movement, and meditation

The role of routine, awareness, and anatomy in self-care

How affirmations, visualization, and even sunlight can aid healing

The difference between aging and practicing for longevity and death with peace

✨ You’ll also hear powerful personal stories from Just E & KayCee about overcoming health scares through yoga, affirmations, and lifestyle change.
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Timestamps:
00:01:00 – What ancient yogis knew about health
00:06:00 – Why you shouldn’t wait to get sick to start healing
00:17:00 – The practice of dying peacefully
00:31:00 – The mantra that resets your mind
00:49:00 – Black women, yoga, and body image in wellness spaces
01:07:00 – What happens on a real yoga retreat
01:14:00 – Beginner tips if you're 50+ and new to yoga

📌 Don’t forget to:
👍🏽 Like
💬 Comment
🔔 Subscribe
🎧 Available on YouTube + all podcast platforms

#DisruptAndDiscuss #YogiCecily #HolisticHealing #YogaForBlackWomen #AgingGracefully #MindBodySoul #Ayurveda #Breathwork #NaturalHealing #WellnessPodcast #JustETV
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Cecily Yogi's Social Media: 
👉   / cecily_yogi  
👉  https://www.cecilysyogaretreats.com/
👉 https://www.facebook.com/CecilyVG/
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Book Recommendation: 
👉 Outlive The Science & Art of Longevity by Peter Attia -  https://www.amazon.com/shop/itsjustet...

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✨Our Other Channels:✨
ItsJust ETv=https://www.youtube.com/@tapin_justetv_sbk
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#YogiCecily #YogaHealing #BlackWellness #DisruptAndDiscuss #Ayurveda #Breathwork #MindBodyConnection #WomensHealth #HolisticHealing #YogaRetreat

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

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2026 Misogi Goal Reset Guide & The Hiring Brief