Disrupt & Discuss Podcast

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K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines — this episode is for grown women who want real results without wasting money. No sponsorships. No hype. Just two Gen X women breaking down what actually works on real skin.

In this episode of Disrupt & Discuss, we compare K-Beauty vs Budget Beauty using our exact morning and night routines. KayCee brings the luxury K-Beauty side—serums, snail mucin, brighteners, and Korean cleansing foams. Meanwhile, Just E breaks down realistic, affordable routines using TJ Maxx finds, Amazon picks, and Yuka-approved budget products.

We cover:
• K-Beauty vs Budget Beauty: what’s worth the splurge
• Honest morning routines vs nighttime routines for real skin
• Brighteners, toners, serums, masks, and retinol
• Affordable face + body products that still deliver results
• Ingredient safety using the Yuka app
• Skin care for melanated skin (what matters + what’s marketing)
• Oral care: peroxide, charcoal, miswak, oil pulling
• Body smoothing, dry brushing, wood therapy & sauna routines
• Products we’ve used for YEARS — not weeks
• What Gen X skin actually needs vs what trends claim

Whether you're into luxury K-Beauty routines or sticking to budget beauty that works, this episode gives you the full breakdown of what we actually use AM + PM—and why.

👉 Comment your favorite K-Beauty or budget beauty products
👉 Share your generation (Gen X, Millennial, Boomer…)
👉 Tell us your must-have morning and night products
👉 Use hashtag #DDProductHaul

New episodes weekly. Like, share, subscribe, and join the D&D family. ‪@tjmaxx‬ ‪@marshalls‬ ‪@KBeautyCharts‬ 

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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2026 Misogi Goal Reset Guide & The Hiring Brief

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🎧 The Truth About Our First Year Podcasting 🎧🔥
If you've ever wondered what it's really like to launch a podcast from scratch, you're in for a treat. In this powerful anniversary episode of the Disrupt and Discuss Podcast, E & KayCee share the truth about our first year podcasting — the wins, the mess-ups, the moments we almost quit, and everything in between.

From behind-the-scenes bloopers 😅 to favorite guests, from editing chaos to unexpected trolls — this is the raw, real, and unfiltered story of two women disrupting the wellness space, one episode at a time.

Whether you're thinking about starting your own podcast, or you're just here for the laughs, transparency, and inspiration — you'll relate to the truth about our first year podcasting in ways you didn’t expect.

In this episode, we reveal:
 ✅ Why we started the Disrupt and Discuss Podcast
 ✅ Our most embarrassing promo fail (yep, that happened)
 ✅ How we balance podcasting with real life
 ✅ Favorite guests, viral moments & top episodes
 ✅ The surprising power of staying consistent
 ✅ Our vision for the future (and why it’s even bigger!)

🔔 Subscribe for more content on health, healing, entrepreneurship & authenticity.

👇 Have you listened to Disrupt & Discuss this year? Drop your favorite episode or moment in the comments!

🗂️ Outline

• Intro & Anniversary Vibes
• The promo disaster that taught us everything
• How the podcast idea began
• Facing fear and going all in
• Why collaboration works when the vision is shared
• Favorite interviews, biggest surprises
• Podcasting pet peeves & learning curves
• How trolls helped us grow thicker skin
• Support from family & keeping it organic
• Advice for aspiring podcasters
• Our BIG vision for the next year

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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The holidays look joyful on social media, but behind the scenes a lot of people are fighting holiday burnout, family stress, emotional overload, caregiving pressure, and Thanksgiving anxiety. If you’re tired of pretending everything is perfect while you’re running on fumes, this D&D Podcast episode is for you.

Today Just E & KayCee dive into the real side of the holiday season — the part most people never talk about.
 We’re breaking down how to survive Thanksgiving without losing yourself, how to protect your peace, and how to stay grounded when the family dynamics, cooking responsibilities, emotional triggers, or grief start piling up.

In this episode, we cover:

• The hidden mental and emotional stress behind Thanksgiving
• Why so many people smile on the outside but feel drained inside
• Family dynamics that can make the holidays overwhelming
• How to set healthy boundaries with relatives who drain your energy
• How to avoid political arguments and holiday drama
• What to do if this is your first holiday after losing a loved one
• Caregiver stress and how to keep from collapsing under the load
• How to maintain your self-care and routines through the holidays
• Why waiting until January to “start over” is hurting you
• How to reset, hydrate, stay consistent, and protect your nervous system
• Nostalgic Thanksgiving stories — the good, the funny, and the chaotic

Whether you're the one doing all the cooking, you're juggling caregiving, or you're simply trying to avoid family drama and holiday overload, this episode gives you practical ways to keep your peace, protect your energy, and make Thanksgiving enjoyable without losing yourself.

Comment below:
Are you the cook, the helper, or the “I’m just here for the food” person?
What’s your Thanksgiving stress point — family, food, or emotions?

Like • Share • Subscribe for more real conversations from the Disrupt & Discuss Podcast.

Happy Thanksgiving, y’all. ❤️

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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This episode pulls the curtain back on a world most people never see: 5150 psychiatric holds, 988 crisis calls, and what really happens inside a psychiatric hospital when someone reaches their breaking point.

We sit down with Ashleigh, MSW — a crisis worker who has lived this system from the inside — to talk about the pressure, the burnout, the heartbreak, and the moments of humanity that keep people in this work. If you’ve ever wondered what actually triggers a 5150, how the 988 line operates, or why our mental health system feels stretched thin, this conversation gets directly to it.

💬 What We Cover:
• How a routine 988 call can turn into a 5150
• What families get wrong about psychiatric holds
• Inside a psychiatric hospital from the staff perspective
• Burnout, compassion fatigue, and how crisis workers cope
• The rise in mental health crises during the holidays
• Stigma, cultural barriers, and the growing need for representation
• The emotional toll of crisis work and how workers decompress

This episode is real. Direct. No sugar-coating.
 If you care about mental health, caregiving, crisis work, or the systems that hold people together on their worst days — tap in.

⚠️ Safety + Support (Real Resources, Not Corporate Talk)

If you or someone you know is struggling, here are trusted national resources you can reach out to:

• SAMHSA (Substance Abuse & Mental Health Services Administration)
Help finding treatment, crisis support, and information.
https://www.samhsa.gov/

• NAMI (National Alliance on Mental Illness)
Support groups, education, and guidance for individuals and families.
https://www.nami.org/

• 988 Suicide & Crisis Lifeline
Call or text 988 for immediate support, 24/7.
https://988lifeline.org/

These are free, confidential, and available nationwide.

https://youtu.be/IsPpYtxqSis

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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Join Just E & KayCee for a fun, unfiltered Product Haul: Face & Body Edition! We’re talking about all the self-care products that keep us glowing — from exfoliating scrubs, loofahs, and shower oils to shea butter, body shimmer, and signature scents. Whether you’re into minimal skincare or love a luxury spa-at-home vibe, this episode blends beauty, wellness, and real talk for women 40+ who want to look good and feel even better.

We cover everything from affordable finds at Target, Marshalls, and Trader Joe’s to clean, cruelty-free favorites from Herb N Eden, Drunk Elephant, Method Body, Lush, and Sol de Janiero. You’ll hear our personal tips on moisturizing, exfoliating, and scent layering — plus a few hilarious moments about kooters, shimmer, and self-care gone wrong.

💜 If you love skincare, laughter, and a little Black girl luxury on a budget — this one’s for you.

🕒 Timestamps

00:00 – Intro | Welcome to Disrupt & Discuss
00:01:00 – Why Skin Is the Body’s Largest Organ
00:02:30 – Showers vs Baths: Who Does What?
00:04:00 – What’s in Our Shower 🧴 | Loofahs, Scrubs & Body Wash
00:09:00 – Favorite Clean & Cruelty-Free Brands
00:13:00 – Post-Shower Routine | Oils, Shea Butter & Moisture Hacks
00:17:00 – E’s DIY Body Oil Mix Recipe (Glow Up Hack 💧)
00:23:00 – Self-Care Bath Essentials | Epsom Salt & Dr. Teal’s Soaks
00:27:00 – Candles vs Incense | Creating a Relaxing Atmosphere
00:30:00 – V-Steaming & Feminine Care Chat
00:35:00 – Perfume Layering & Signature Scents for Every Season
00:42:00 – Hair Care and Protective Energy Rituals (Florida Water)
00:46:00 – Old-School Perfumes vs Modern Fragrances
00:48:00 – Our Top Favorite Scents & Final Thoughts
00:49:00 – Outro | Like, Share & Subscribe ❤️

🔍 Hashtags

#DisruptNDiscussPodcast #SkincareOver40 #FaceAndBodyCare #BlackGirlWellness #SelfCareSunday #HealthySkin #CleanBeauty #SkincareHaul #GlowUpTips #AffordableSkincare #CrueltyFreeBeauty #WomenOver40 #BodyCareRoutine #WellnessPodcast #NaturalSkincare #BeautyForAllAges 

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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#nervoussystem #longevity #wellness 

Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.

In this episode, E & KayCee dive deep into:
💥 How stress rewires your nervous system and brain chemistry
💥 What “fight, flight, or freeze” looks like in real life (and how to calm it)
💥 Natural ways to regulate your nervous system — grounding, breathwork, sunlight, hydration, and magnesium
💥 The surprising link between emotional burnout, caregiving, and chronic stress
💥 How to turn survival mode into serenity and reclaim your peace

If you’ve ever wondered why your body feels stuck in overdrive, this conversation reveals the nervous system secrets no one talks about. It’s raw, real, and rooted in the wellness-meets-faith perspective that defines the Disrupt & Discuss Podcast.

✨ Remember: Peace isn’t a luxury — it’s maintenance.
Your body listens to what you say and how you respond.
So, if your internal signal is glitching, it’s time to reconnect, recharge, and calm your chaos.

👇🏽 Drop a comment below:
Have you ever felt like your body was “buffering”? What helps you reset your system?

🎧 Subscribe for more episodes that blend real-life stories, health, wellness, and modern faith-based wisdom.
🧘🏽‍♀️ Breathe. Move. Hydrate. Pray. Repeat.
------------------------------------------------
⏱️ Timestamps
00:00 – Intro & Welcome Back
01:00 – Why “Calm Your Chaos” and The Nervous System Series
02:30 – When Your Body Talks in Morse Code: Stress Signals
03:40 – What the Nervous System Really Does
05:00 – Why 80–85% of Doctor Visits Are Linked to Stress
06:15 – Learning to Listen to Your Body
07:00 – Fight-or-Flight: The Body Thinks You’re Running from a Lion
09:00 – When Work Triggers Anxiety
10:00 – How to Self-Regulate Instead of Self-Medicate
13:20 – Hormones, Cortisol & Emotional Awareness
15:00 – What Happens When You Don’t Turn It Off
17:00 – Real Life Stress: Finances, Layoffs, and Fear
20:00 – Driving Anxiety & Nervous System Reactions
21:20 – Survival Mode & Low-Income Stress
22:00 – The Power of Breath and Grounding (Earthing)
23:40 – Childhood Joy & Healing Through Movement
25:00 – Sound Therapy, Music, and Vibration
27:00 – Magnesium, Minerals & Chocolate for Calm
28:40 – Walking, Zumba & Movement Energy
30:00 – Dance, Laughter, and Letting Go
33:00 – Sunlight, Vitamin D, and Emotional Balance
35:00 – Hydration Hacks & Nervous System Support
38:00 – E’s Caregiver Story: Anxiety & Sleepless Nights
41:00 – Caring for Aging Parents & Nervous System Strain
43:00 – Losing the Caregiver Identity
45:00 – Life, Change & Emotional Strength
47:00 – How Love Triggers the Same Signals as Fear
55:00 – Rest Is Resilience, Stillness Is Survival
56:00 – Final Thoughts: Peace Is Maintenance
57:00 – Wrap Up & Viewer Reflection Questions
---------------------------------------------------

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
---------------------------------------------------------

✨Our Other Channels:✨
ItsJust ETv=https://www.youtube.com/@Itsjustetv
KayCee - https://www.youtube.com/@thefitnessc

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail

Let’s Talk Menopause — because it’s time to change the conversation for future generations of women. In this empowering episode of the Disrupt & Discuss Podcast, hosts Just E & KayCee open up about the truth behind menopause — from hot flashes and brain fog to the emotional, physical, and cultural shifts women face in midlife. This is more than a women’s health talk; it’s a movement toward awareness, education, and empowerment.

Join us as we explore:
💬 How menopause impacts relationships and the men in our lives
💪 Why workplaces need to provide menopause support and flexibility
🧠 The stigma surrounding aging women — and how to break it
🌸 Preparing younger generations with real conversations and mentorship
🔥 Thriving through menopause instead of suffering in silence

This episode sheds light on the power, wisdom, and freedom that comes after menopause — a phase to be celebrated, not feared.

🎧 Listen, share, and join the conversation as we normalize menopause and rewrite what it means to age boldly, beautifully, and unapologetically.
--------------------------------------------
🕒 Timestamps (Chapters)

00:00 – Intro: Welcome back to Disrupt & Discuss
00:35 – Today’s focus: Changing how we think about menopause
01:00 – The male perspective on menopause
02:00 – What men often misunderstand about menopause
03:00 – Why men take it personally and how they can actually help
04:20 – Do’s & Don’ts for partners supporting menopausal women
05:30 – Menopause in the workplace: corporate blind spots
07:00 – Economic impact and flexible work solutions
10:30 – Personal experiences from E & KayCee on work-life balance
13:10 – Preparing the next generation of women (and sons)
15:00 – Perimenopause: early signs and what women should know
17:00 – Empowerment and freedom after menopause
20:00 – Forgetfulness, humor, and how families can support
21:00 – Cultural stigma & ageism around aging women
22:40 – Beauty standards, discrimination, and the media narrative
25:30 – Medical dismissal of women’s symptoms
27:00 – Reframing menopause as power and rebirth
28:45 – How to thrive and find confidence post-menopause
31:00 – Final takeaways: You are not alone — this is a new beginning
33:00 – Would you go back in time? Reflections from E & KayCee
37:40 – Closing thoughts & community invitation
----------------------------------------------------
🧩 Hashtags
#Menopause #Perimenopause #WomensHealth #MidlifeWellness #DisruptNDiscussPodcast
#JustEandKayCee #MenopauseAwareness #HealthyAging #HotFlashes #MenopauseSupport
#WomenOver40 #RelationshipTalk #MenopauseJourney #FemaleEmpowerment #WellnessPodcast
-----------------------------------------------
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
-----------------------------------------------------
✨Our Other Channels:✨
ItsJust ETv=https://www.youtube.com/@Itsjustetv
KayCee - https://www.youtube.com/@thefitnesscollectif


⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

Send us Fan Mail

Welcome to the Disrupt & Discuss Podcast Mini-Series — where real women redefine what it means to age strong, stay sexy, and glow through every stage of life.

In this episode, The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+, hosts Just E and KayCee break down the truth about menopause — not as an ending, but as a powerful pause for renewal, confidence, and transformation.

Menopause isn’t misery — it’s a movement. 💫
 We’re reclaiming the narrative that’s been buried under stigma, fear, and outdated myths. From hormone shifts and hot flashes to muscle tone, libido, and mindset — this is a raw, uplifting conversation about what it really means to thrive after 40, 50, and beyond.

💪🏽 In this powerful talk, you’ll discover:
 • How to embrace strength, vitality, and sensuality during menopause
• Why midlife women are experiencing a confidence and purpose glow-up
• The science behind hormonal balance and self-care for women over 50
• How to manage stress, sleep, and energy naturally
• The mindset shift that turns “the change” into your next evolution

This is your reminder that you can be vibrant, bold, and unapologetically beautiful at any age. ✨

Join the conversation, share your story, and let’s redefine menopause together.
 👇🏽 Comment below: What’s been the most surprising or empowering part of your glow-up?

🕒 Timestamps 

00:00 – Introduction: Real talk about menopause
 00:45 – Weight gain and hormonal belly fat
 02:30 – Why strength training matters for women 40+
 04:00 – Aches, pains, and body changes nobody told us about
 06:30 – Hair thinning, dry skin & new beauty routines
 09:00 – Skincare truths: Drugstore vs high-end products
 10:00 – Bladder control, Kegels, and laughter leaks
 11:45 – Staying fit and functional in your 50s & beyond
 12:00 – Brain fog, forgetfulness & coping strategies
 15:00 – Mood swings, emotions & crying over commercials
 17:00 – Anxiety, stress, and learning not to care
 21:00 – The ripple effect: sleep, sex, and relationships
 23:00 – Lies we’ve been told about menopause
 25:00 – Hormones, HRT & natural options
 27:00 – Weight myths and why movement matters
 29:00 – Aging gracefully vs. staying “forever young”
 33:00 – Gen X pride & redefining womanhood
 38:00 – Final reflections: “It’s our turn now.”

#TheGlowUpAfterThePause #Menopause #DisruptNDiscussPodcast #WomenOver50 #StrengthAndSexy #AgingGracefully #MidlifeGlow #HormoneHealth #BlackWomenInWellness #Perimenopause #MenopauseAwareness #WomenEmpowerment #WellnessPodcast #Estrogen #HormoneBalance

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief

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In this episode of Disrupt & Discuss Podcast, we sit down with Louise Collier, founder of ForMyHOA.com, to unpack her journey from HOA volunteer to entrepreneur.

Louise shares how she turned community board frustrations into a thriving HOA management business, scaling from one neighborhood to managing multiple communities. She opens up about balancing family, leadership, and legacy building, and why emotional wellness matters when you’re running both a 9–5 career and a growing business.

If you’ve ever wondered:

• How do you start and scale a business from scratch?
• What does it really take to manage HOAs successfully?
• How do you balance entrepreneurship with family and wellness?

👉 This conversation is for you.

💬 Drop your thoughts in the comments & join the D&D family conversation.

⏱️ Timestamps

0:00 – Welcome & Intro to Louise
 2:00 – How Louise Got Into HOA Management
 5:00 – Starting Her Company in 2019
 10:00 – HOA Rules Explained (and Misunderstood)
 18:00 – Wellness, Balance & Boundaries
 25:00 – Community Engagement vs. Management
 35:00 – Family Support & Spousal Roles
 45:00 – Setting Boundaries with Residents
 55:00 – Legacy, Scaling, and Mentorship
 1:05:00 – Fun “Hella Awkward” Question
 1:10:00 – Closing Thoughts & Global Shoutouts

#Entrepreneurship #HOAManagement #ScalingABusiness #PodcastInterview #WomenInBusiness #BusinessLegacy #WorkLifeBalance #CommunityLeadership

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Fasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.

If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.

💡 In this video on fasting & intermittent fasting you’ll learn:

• Why breaking a fast properly matters for health & longevity
• Best re-entry foods & drinks: herbal teas, bone broth, miso soup
• Why heavy meals post-fast can cause a blood sugar crash
• Special fasting tips for bariatric or sensitive digestion
• Myths & truths about fasting and metabolism
• Biohacking fasting for better performance, energy & recovery
• Why fasting remains one of the most powerful wellness practices

📚 Inspired by books that shaped our fasting journey:
 👉 Fast This Way by Dave Asprey
👉 The Bulletproof Diet by Dave Asprey
Shop them here: https://www.amazon.com/shop/itsjustetv/list/3OCFKORRPGGDD?ref_=cm_sw_r_cp_ud_aipsflist_NAWF3W5ANK3JMHQPJH17

⚠️ Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Using my links does not cost you anything extra, but it helps support the channel. Thank you to everyone who makes a purchase—it truly means a lot! 🙏

💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the comments below.

🔔 Subscribe & turn on notifications so you don’t miss Part 3 of this fasting series, where we’ll explore even more biohacking and fasting benefits for everyday life and long-term health.

#Fasting #IntermittentFasting #FastingTips #BreakingFast #Biohacking #Longevity #Autophagy #DisruptNDiscussPodcast

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps

2026 Misogi Goal Reset Guide & The Hiring Brief