All these years, I asked "what if?" about my uterus. Finally, I learned I was right. In this episodes, I'm discussing my coming of age woes as the manager of a uterus that I've recently parted ways with. Listen in on a recollection of a life ruled by a dysregulated uterus. Spoiler alert: I'm estatic to be relieved of those duties.

Episode Chapters:

(00:00) Intro & Content Warning

(00:44) Historical Context of the Medical Exploitation of Black Women

(08:23) My Early Days of Menses

(12:19) Journey to Hysterectomy

(32:50) Grief, Acceptance, and Relief

Mentioned in the episode:

• ⁠A History of Black Reproductive Justice (starting with slavery)
• Research article on Henrietta Lacks
• Forced sterilization on Black women & girls
• News article: New survey highlights inequities faced by Black women in Pittsburgh
• Full report: Pittsburgh's Inequality Across Gender and Race
• Misogynoir in Medicine

Further Reading:

• A less academic read on Henrietta Lacks
• Autonomy Revoked: The Forced Sterilization of Women of Color in 20th Century America

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Connect with me:

Threads⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@patpontificates⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠patpontificates.com⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Better late than never! Season 3 of the podcast is upon us, and there are new things to yap about. Follow/Subscribe to the podcast on your listening platform of choice.

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Connect with Me:

Threads ⁠⁠⁠@patpontificates⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠patpontificates.com⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

A "here's where my head is at" episode.

Also, I heard yall got Eric Adams on heavy manners right now... God Bless NYC.

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CONNECT WITH ME!

Get the Newsletter: ⁠⁠patpontificates.com/newsletter⁠⁠

Read the Blog: ⁠⁠⁠patpontificates.com/blog⁠⁠

Instagram: ⁠⁠@disruptingsilencepod ⁠⁠

Email: ⁠[email protected]

Covid-19 didn’t stop us from wanting to go outside. Covid simply changed the way we engage with outside forever. In this episode, we explore how the pandemic interrupted how we do community with each other and ultimately affected our relationships. From (temporary) social distancing to the rise of virtual gatherings, we delve into how COVID has reshaped multiple aspects of our society. As we accept that nothing is the same, we must find better ways to create stronger, more aligned bonds.

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CONNECT WITH ME!

Get the Newsletter: ⁠patpontificates.com/newsletter⁠ Read the Blog: ⁠⁠patpontificates.com/blog⁠

Instagram: ⁠@disruptingsilencepod ⁠

Email: [email protected]

Episode Content warning: mentions of abuse, references of physical violence

What do gaslighting, trauma bonds, triggers, bipolar and OCD have in common? They're all psychology terms that are being wildly misused in everyday conversation. Chances are, you've been guilty of one or a few. In this episode, we delve into the common misuse of many of these terms, their intended use, and why keeping them within their intended context is important. Listen in to discover the importance of using language mindfully when discussing mental health and engage in a larger conversation about the intentionality of language.

Resources mentioned in the episode:

Centre for Clinical Psychology (Australia) - Trauma Bonding/Trauma Coercive Attachment

Very Well Mind - Trauma Bonding

Healthline.com - What is Gaslighting?

UNC Counseling and Psychological Services - Understanding Triggers

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CONNECT WITH ME!

Get the Newsletter: ⁠patpontificates.com/newsletter⁠

Instagram: ⁠@disruptingsilencepod ⁠

Email: [email protected]

In this episode, we delve into the complexities of shared identities, particularly those that are marginalized, and how unregulated proximity can lead to unchecked bullying. As the saying goes, "not all skinfolk." Tune in as personal reflections are shared on navigating bullying experiences as a Black girl during my coming of age and throughout my professional journey.

Instagram: @disruptingsilencepod

Email: [email protected]

Why date if it makes you miserable? In this episode, we delve into the topic of “the piss-filled dating pool” and question the age-old notion of dating as a necessary evil. What motivations and experiences drive individuals to navigate the modern dating scene? Let’s reimagine dating as a fun and fulfilling experience that you opt into because you genuinely enjoy it, not as a means to an unhappy end. But why does it suck right now? Let’s discuss.

Mentioned in the episode:

NPR Article on Match group lawsuit: (Click Here)

CONNECT WITH ME!

Get the Newsletter: patpontificates.com/newsletter

Instagram: @disruptingsilencepod

Email: [email protected]

On this first interview episode of the podcast, we're talking to Psalm, a licensed clinical social worker from Philadelphia. Psalm can be found on Instagram ⁠@thattherapistjawn⁠. In this episode, Psalm and Patrice talk candidly about all things therapy. They pull back the curtain on the challenges and rewards of juggling professional responsibilities with their personal lives. From burnout to self-discovery to self-care, this episode offers valuable insight for anyone considering the helping profession, generally wondering about the therapy process or the intricacies of being a therapist today.

CONNECT WITH ME:

Get the Newsletter: ⁠⁠patpontificates.com/newsletter⁠⁠

Read the Blog: ⁠patpontificates.com/blog⁠

Pluto is in Aquarius and the collective is getting a lesson in the power and responsibility of being a "disruptor". Disrupting silence comes with a price. In this conversation, we'll consider that disrupting the status quo requires a strong plan and unwavering community to offset the cost and imposed isolation that can come with it. Let’s discuss all things shaking the table.

Tis the season for the fated girl's trip. Let's talk about the frequently asked question: Why do the girls go on a trip and return no longer being friends? This episode is full of big hater energy on behalf of the past, present, and future hostages of the girl's trip. A nod to a larger conversation about what it means to really be friends and manage the uncomfortable parts of being in community with each other.

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Read Blog Post: People Are Lonely

Instagram: @disruptingsilencepod

Website: patpontificates.com

Email: [email protected]