Disrupting Silence

Disrupting Silence

By PatriceHealth & FitnessMental Health
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Disrupting Silence episodes

  • Drop it Like a Thottie: Evolution of a Church Girl

    Church girl, don't hurt nobody! In this episode, we reflect on a journey through navigating the unnecessary parts of religion that turned into social strangeness & everlasting angst. Then there's the fumbly process of shedding sexual shame, and... soul ties? Yall still do those? Thottie Saturdays turned Soul saving Sundays in the Alto Section. Tsk Tsk. Questioning a belief system that literally raised you can be a grueling process but if faith doesn't grant you freedom, then what are we signing on for, right? Let's discuss.

    Catch Patrice on socials:
    Twitter @patpontificates
    Instagram @patpontificates
    YouTube: @patpontificates
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    28 min
  • Reclaiming My Body: A Personal Journal about Trauma

    *Content Warning* References of physically abusive punishments & emotionally traumatizing situations toward children. Also, related sexual content regarding dissociation & physical displeasure
    This episode is a vulnerable reflection & consideration of traumatic formative experiences. A conversation about how important it is to understand how trauma affects our experiences within our bodies. A consideration of how trauma can manifest both mentally and physically. We’re sharing a few tips on ways to think more intentionally about prioritizing feeling good in your body during more intimate experiences.

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    For more resources on the content of this episode, visit patpontificates.com/trauma-resources


    Catch Patrice on socials:

    Twitter ⁠@patpontificates⁠
    Instagram & Threads ⁠@patpontificates⁠

    YouTube: @patpontificates

    Website: patpontificates.com



    38 min
  • This is Not a Relationship Podcast: But a few thoughts..
    Yall thought I was going to use my therapy powers to talk about everything that's wrong with relationships and the dating streets in "this generation" didn't you? Not true. Kinda. It wouldn't be me if I didn't get a little... personal. In this episode, we're talking about being "picked up" with a bicycle, solicitation of car towing bills, and we’ll get a bit of a therapy perspective on dating with self-awareness & a loneliness issue.
    Catch Patrice on socials at:
    Twitter @patpontificates
    Instagram @patpontificates
    Website: patpontificates.com
    Don't forget to hit the follow button!
    32 min

About Disrupting Silence

From the publisher's feed

Disrupting Silence: A podcast for recovering perfectionists, ex-people pleasers, and folks looking to disrupt business as usual. Where the status quo is questioned, the overlooked gets recognized, and…