EP16｜三十疑惑：三十而立？還是三十而慮？

踏入三十歲，係咪真係會突然多咗好多疑惑？

今集《三餸飯》一齊大談三十歲前後嘅人生觀轉變。大家成日話「三十而立」，好似到咗某個年紀就應該有車、有樓、事業有成，甚至人生方向清晰到可以直接開導航。但現實係，踏入 2026 年，我哋好似更多時候係「三十而慮」——慮事業、慮感情、慮健康，仲開始慮自己點解食少少辣都會胃痛。

今集我哋由三十歲嘅集體焦慮講起，傾到生活重心點樣慢慢由職涯規劃，變成抗衰老、保健品、熱水同身體警號。仲有一連串三十歲殘酷二選一：高薪爆肝定穩定創作？靈魂伴侶定物質無憂？完美容貌定滿格體力？

三十歲到底係人生轉折點，定只係另一個大型迷惘現場？

今集一齊慢慢傾。

#三餸飯 #EP16 #三十疑惑 #三十而立 #三十而慮 #2026 #人生觀 #成年人煩惱 #殘酷二選一 #三十歲改變 #CantonesePodcast #廣東話Podcast #港人Podcast

EP16｜Thirty Questions: Are We Standing Firm, or Spiraling at Thirty?

Does turning thirty suddenly come with a whole new set of questions?

In this episode of Three Dishes and a Soup, we talk about how our views on life start shifting around our thirties. People always say that by thirty, you should have it all figured out — a car, a home, a successful career, maybe even a clear life plan with the GPS fully loaded. But in 2026, are we really “standing firm,” or are we just quietly spiraling?

We dive into the collective anxiety of turning thirty: career pressure, relationships, health, aging, and the sudden realization that your body now has opinions about spicy food. Somehow, our life goals have slowly shifted from career planning to anti-aging, supplements, hot water, and listening to our body’s warning signs.

We also play through a round of brutal thirty-something dilemmas: high salary but burnout, or stable creative work? Soulmate connection, or financial security? Perfect appearance, or endless energy?

Is thirty really a turning point, or just another beautifully chaotic identity crisis?

Let’s talk it through.

#ThreeDishesAndASoup #EP16 #ThirtyQuestions #TurningThirty #Adulting #LifeQuestions #ThirtyAndAnxious #2026 #CantonesePodcast #HongKongPodcast #MillennialLife #BrutalChoices

🎙️《三餸飯》EP15｜全新系列【天生我才】第1️⃣彈：玩轉信用卡點數

除咗平時傾偈之外，《三餸飯》正式推出全新系列—【天生我才】！呢個系列我哋會邀請唔同領域嘅「奇才」或者專家，同大家分享一啲可以提升生活質素、甚至係「開外掛」嘅實用技能。第一彈我哋就由最貼身嘅信用卡點數開始，教你點樣將每一分錢發揮到極致。

今集重點一覽：

• ​ 價值倍增：教你用轉分夥伴 (Transfer Partners)，將點數價值放大 5-10 倍。
• ​ 豪飛真相：揭秘點樣用幾萬點換到幾千美金嘅商務艙機票。
• ​ 儲分秘笈：除咗開卡禮，仲有咩方法可以日常快速儲分？
• ​ 必勝心法：點樣睇得出幾時就見好就收？點解點數千祈唔好長草？

點數唔係用嚟慳錢，係用嚟換取更高品質嘅生活體驗！即刻點擊收聽，同我哋一齊發掘更多「天生我才」嘅生活智慧。

#三餸飯 #EP15 #天生我才 #信用卡點數 #商務艙 #機票兌換 #廣東話Podcast #CantonesePodcast #旅遊理財

🎙️《三餸飯》EP14｜你份願望清單過咗期未？Has Your Resolution List Expired?

冇錯，我哋仲喺度。仲要同大家一齊跨入 2026。

今集《三餸飯》趁住新年同大家坐低講下真心話——2025 年許過嘅願，係咪已經變成咗「願望遺照」？ 主持們誠實回顧過去一年嘅殘酷真相：由堅持唔到嘅健身計畫，到開辦 Podcast 嘅酸甜苦辣，原來大家半途而廢嘅理由都係大同小異。

講返正題，2026 點樣先可以「立」得起？ 我哋公開私房雄心壯志：有人想挑戰「惡魔島游水」，有人要打好高爾夫球，仲有人決定每日閱讀同早起。 原來達成目標唔係靠寫落紙度咁簡單，而係一場關於微習慣、朋友監督同「認清自己」嘅心理戰。

2026 係驚喜定係驚嚇？

我哋未必有答案，但有野心（同更多待辦事項）同你一齊出發。

#三餸飯 #EP14 #2026新年願望 #跨年特輯 #NewYearResolution #願望遺照 #行為改變 #惡魔島挑戰 #健康人生 #CantonesePodcast #廣東話節目

In this episode, we’re sitting down for some New Year’s real talk—have the wishes you made in 2025 already become "resolution obituaries"? The hosts honestly review the brutal truths of the past year: from fitness plans that couldn't be sustained to the bittersweet journey of starting a podcast. It turns out the reasons we all give up halfway are pretty much the same.

Back to the main point: how can we actually make things "stick" in 2026? We’re revealing our private ambitions: someone wants to challenge the "Alcatraz Swim", someone wants to master golf, and someone else has decided on daily reading and waking up early. As it turns out, achieving goals isn't as simple as writing them on paper; it’s a psychological battle involving micro-habits, peer supervision, and "knowing yourself."

Will 2026 be a surprise or a shock?

We might not have the answers, but we have the ambition (and many more to-do items) to set off with you.

#3Dishes1Soup #EP14 #2026NewYearResolutions #NewYearSpecial #ResolutionObituary #BehavioralChange #AlcatrazChallenge #HealthyLiving #CantonesePodcast #廣東話節目

好耐冇見，係我哋呀。

今集《三餸飯》先同大家交代一下近況——點解消失咗一排？生活發生咗咩事？主持們大爆最近嘅轉變、忙亂同真實狀態，重新坐返張飯枱同大家傾計。

講返主題，拍拖可以好甜，但一講到搬屋，就原形畢露？由執箱、揀傢俬、分工合作，到租約同人生規劃，搬屋原來唔止係體力勞動，而係一場關於溝通、責任同價值觀嘅實戰考驗。

感情會因此升級，定係直接見底？

久違回歸，一齊慢慢傾。

#三餸飯 #EP13 #好耐冇更新 #生活近況 #搬屋日常 #感情試金石 #同居生活 #關係磨合 #CantonesePodcast #廣東話節目

EP13: Is Moving a Relationship Stress Test?

Long time no see — it’s us.

In this episode, we start by catching up and owning our absence. Where did we go? What’s been happening in life? The hosts share recent changes, chaos, and very real updates, finally back at the table to talk things through together.

Then we get into the main question: relationships can be sweet, but does moving in (or moving out) reveal everything? From packing boxes and picking furniture to splitting responsibilities, leases, and life plans — moving turns out to be more than physical labor. It’s a real-life test of communication, responsibility, and values.

Does a relationship level up… or hit rock bottom?

We’re back — let’s talk it through.

#ThreeDishesAndASoup #EP13 #LongTimeNoSee #LifeUpdates #MovingLife #RelationshipTest #LivingTogether #CantonesePodcast #PodcastLife

細個儲公仔，長大儲遊戲，張卡刷落去嗰下，其實買嘅係童年？定係一啲未完成嘅夢？

今集《三餸飯》三位主持開心又心虛地打開自己收藏櫃——同大家分享儲figure、買game、集限量精品背後嘅荒謬邏輯同溫柔遺憾。啲錢花落去，好似無謂，但又好有意義；有啲收藏，唔單止係物件，仲係一種陪伴、一段時光，甚至係一個唔捨得放低嘅自己。

用錢買返遺憾，值唔值？一齊傾吓。

#三餸飯 #用錢賣遺憾 #收藏的浪漫 #公仔控 #遊戲人生 #買嘢買情懷 #CantonesePodcast #童年回憶 #廣東話節目 #物件情感

This week, we open up our shelves — and our hearts — to talk about the toys and games we’ve collected over the years. From action figures to limited-edition games, we ask: are we buying the object, or are we buying back a piece of childhood… or maybe something we never had?

In this episode, we dive into the bittersweet joy of collecting: the comfort, the guilt, the nostalgia, and the quiet magic of holding onto something that once made us feel whole.

Is spending money on regret really a waste — or just another way to remember who we used to be?

#ThreeDishesAndASoup #SpendingOnRegret #CollectorsLife #ChildhoodNostalgia #ToysAndGames #EmotionalObjects #CantonesePodcast #AsianVoices #GrowingUpWithGames #SentimentalSpending

今集《三餸飯》請嚟特別嘉賓——燒鴨！一位喺加拿大生活嘅港人，佢會同我哋分享佢過往點樣飄洋過海，喺唔同國家讀書、生活、打工嘅經歷。文化衝擊、有笑有淚，仲有作為港人喺海外點樣搵到屬於自己嘅位置，全部都會講比你聽！

#三餸飯 #Podcast推薦 #港人移民 #移民生活 #海外港人 #加拿大生活 #文化衝擊 #人生故事 #港人分享 #移民經歷 #華人生活

In this episode of DissThisThat, we chat with special guest Siu Aap — a Hongkonger now living in Canada. He shares his journey of moving across countries for school, work, and life, reflecting on culture shocks, finding identity abroad, and what “home” really means when you’re far from it.

#ThreeDishesAndASoup #PodcastLife #HongKongExpat #ImmigrantStories #LivingAbroad #LifeInCanada #CultureShock #DiasporaVoices #AsianVoices #ExpatLife #CantonesePodcast

今集《三餸飯》就嚟同大家吹吓最近嘅網絡熱話——「南京紅姐事件」。點解啲男士寧願揀個識講兩句、扮下溫柔嘅紅姐，都唔揀身邊啲條件唔錯嘅女士？係咪真係外貌、條件已經唔係王道？定係男人心裡面，其實想搵嘅係另一種「情緒價值套餐」？

節目入面我哋會由愛情選擇、心理需求、兩性互動等等切入，拆解一下紅姐成功背後到底係「技術流」、定係「市場需求」轉晒風向。紅姐唔一定靚，但夠貼心；唔一定高學歷，但識氹人。究竟「贏在起跑線」係靚女，定係「贏到終點線」要識做人？一齊嚟講吓啦。

This week on DISS THIS THAT, we’re talking about the viral “Nanjing Uncle Red” story. Why do some men go for women like Uncle Red instead of seemingly more “ideal” partners? We break down the psychology behind attraction, emotional needs, and what people are really looking for in relationships. It’s not always about looks or status — sometimes, it’s about who makes you feel seen.

好耐冇見呀大家！過左咁耐，今集又請咗個特別嘉賓上嚟同我哋傾吓美國服務行業嘅辛酸史。想知道更加多今集嘉賓喺佢以往嘅工作見過同遇過嘅爆笑事就快啲嚟收聽今集啦！

一如以往歡迎大家喺留言同subscribe我哋嘅podcast

喂~ 又係我地三餸飯！

今集請左特別嘉賓芒果布甸上黎同我地傾係玩dating apps既故事。小編就唔係呢到講咁多啦！想知道主持們同我地podcast既第一個嘉賓既故事有幾juicy，就快d click play 啦！

啱啱移民／出國，成日諗住點樣識新朋友、擴闊社交圈子？
如果你都有呢個煩惱，咁今集你就一定要聽！

今集《Diss This That 三餸飯》，我哋會同大家傾吓啱啱嚟到美國時，點樣喺異地識到新朋友，分享唔同交友方法、文化差異同尷尬初遇經驗，睇吓邊啲方式啱你！

仲有，想同我哋分享你嘅故事？記得喺 comment section 留言同我哋傾吓偈啦～

記得 click play，一齊解鎖「留學生社交生存法」啦！

You’re not alone — and this episode is for you.

In Episode 7 of Diss This That, we’re sharing how we built our social circles after landing in the U.S., from awkward introductions to surprising connections. We’ll talk about different ways to meet people, what worked (and what didn’t), and how culture plays a huge part in forming friendships.

And as always — if you’ve got stories or thoughts to share, hit us up in the comment section or on IG @DissThisThat. We’d love to hear from you!

Click play and come hang with us ✨