In this episode, we are joined by Olympic runner Cam Levins who most recently placed 4th at the World Championships in the marathon. He discusses how the race went, his high mileage training, how he changed his approach after Tokyo to incorporate more strength training, and some of his favorite workouts. We also discuss some recent news in the running world like the Diamond League Monaco race, Karissa Schweizer's injury and more!

We interview Lauren Gregory (@lgeeeeezy), an All-American runner at the University of Arkansas, winner of the USATF Vertical Mountain Championships, and finalist in the 1500 meters at USA Outdoor Championships. We discuss how the native Coloradan got started in running from an early age and never stopped. She talks with us about her high school running career, her transition to mountain races and running at the University of Arkansas, and how she battled injuries while there to ultimately find balance and help propel her to even more success

Coach Ben Rosario (@coachbenrosario1 ) joins us to talk about how he founded the pro team, Hoka NAZ Elite, and grew it to what it is today. We also discuss his coaching philosophy and the group's culture, as well as, how the team has changed now that Alan Culpepper is the head coach, and how Ben started the Marathon Project during the pandemic

Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with your training. We also give an update on the World Athletics Championships which are in mid-swing

We go over our predictions for World Athletics Championships this weekend. We also Interview with Ku Stevens, the first Native American to run for Oregon this upcoming season and how he handled running without teammates or a coach to become a state champion.

Professional runner Eleanor Fulton (@Eleanor_Fulton) joins us to discuss her inspiring story as an unsponsored athlete running at the highest level on the national stage. Starting from her high school days to now, we talk about how she balances a full time job with training while still continuing to PR and race at big meets including the Olympic Trials and USATF National Championships. Mt. Rushmore of best running gear and some quick hitters at the end

This episode we talk about how your body adapts to training in the heat over the summer and how to train through it. We go over USAs now that those are done and how our predictions went and who is the best pro team after the new OAC team additions. Are the track streaming paywalls to watch races like USATF+ hurting or helping the sport? NBA Draft winners and losers and some World's predictions. Bloopers at the end from Brandon's mic technical difficulties

Our first episode! We cover a common running injury, IT band syndrome, how it occurs and how to treat it and keep running; predictions for USATF Outdoor Championships; and what do we consider elite for high school runners nowadays