I've never felt like I really fit in at the gym and I never quite found the right martial art that worked for me. There was just no sports activity that truly satisfied me and at the same time gave me what I was looking for in terms of stamina, strength, endurance and overall well-being until I discovered Qigong.
Hear about my journey from quitting the gym to taking up QiGong while trying a number of things in between.
References:
Kelly Brown, the lady that taught me about the science behind Tai Ji Yang Sheng: @kellybrown3355
And as promised, my playlists that I compiled regards Qigong.
1. Background to Qigong and the concept of Qi: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMdAVSsYZvoG8VK20oNX657
2. Dayan Wild Goose Qigong for the Kidney Meridian: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMSoFNDSuvCP1_9HgS1iu20
3. Tai Ji Yang Sheng performed by various people: https://www.youtube.com/playlist?list=PLqt_Ru8xE-ONfYy9B5bACccdYKsFOPPlL
4. Key knowledge about the individual steps in Tai Ji Yang Sheng
https://www.youtube.com/playlist?list=PLqt_Ru8xE-OO-ki1cIrqC5SkzA2zAVX0g
Chapters:
00:00 Intro
07:31 How I discovered Qigong
08:44 Introduction to Qigong
11:52 Dayan Qigong
15:12 Chinese vs Western Philosophy
17:48 Tai Ji Yang Sheng
18:49 Personal Experience
23:39 Qigong History
24:24 Final Thoughts