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Distill episodes

  • Billion Dollar Muslim Identity - Part One

    The first in a multi-part series. This episode delves into what the Billion Dollar Muslim identity might look like and addresses the first 3 tenets of this mindset and identity.

    The central question is "Who do I have to be, in order to achieve what I want". It is the BE-DO-HAVE model.


    Chapters:

    00:00 Snippet

    00:26 Introduction

    00:35 Preface and Disclaimers

    1:51 Who Do I have to be?

    2:53 Growth Mindset

    4:18 Visionary

    6:56 Ethics

    9:29 Resilience

    11:00 I'm learning too

    11:30 Conclusion

    12 min
  • The Male Mental Health Epidemic and the Link with Male Bonding | Masculinity in Crisis

    There seem to be less and less spaces where men can hang around with each other and just be "men". Those "third spaces" seemed to have disappeared more and more in recent times yet men are in desperate need of these third spaces where they can just talk to each other without feeling like they have to spend money or be censored/policed or where something takes up the majority of their attention.

    Chapters:

    00:00 Pre-Cap

    00:26 Making a new friend

    3:05 Start of a great friendship

    4:22 Ashraf's sudden departure

    5:11 Re-connecting

    6:28 The decline in enthusiasm

    8:10 The lack of male bonding

    9:12 Ashraf finishes his PhD

    10:06 Staying in touch

    10:55 The Male Bonding experience

    11:48 Out with the guys

    13:33 Men always talking "shop"

    16:14 Men don't know how to bond anymore

    18:20 The committees have taken over

    20:40 The Social Hub

    22 min
  • Wealth Preservation during an Inflationary Crisis ft. Hamza Almasyabi

    Hamza is the co-founder of TheMinted.com. It is an app that makes it super easy to own and sell physical gold straight from your smartphone.

    If you'd like to purchase with TheMinted, please use the following link:

    Visit TheMinted with Referral Code

    (Referral code: UMNV3M)


    In this guest episode, Hamza talks about how inflation devalues our wealth and why Gold may be the best bet during the current major shifts in global banking.


    Chapters:

    00:00 Pre-Cap

    01:03 Hamza's Bio

    01:36 Business Partnerships

    03:33 The Facade of LinkedIn

    11:05 Learning about TheMinted.com

    12:58 How Inflation devalues our Wealth

    18:12 Shifts in Banking

    20:14 An alternative monetary system

    25:16 The merits of Gold as a currency

    28:51 Will TheMinted pull through?

    34:41 BRICS

    36:31 A New Currency

    37:42 Examples of devaluing currency

    41:40 House Prices

    45:30 Wealth Preservation

    52:42 The Rise and Decline of Empires


    Link for Discord: https://www.patreon.com/khurammalik

    1 hr 12 min
  • When Men turn to Vices to Reclaim their Masculinity | Masculinity in Crisis

    My plea to men is, please be careful about the vice you choose in order to feel like a man. The greatest act of courage in today's society is to live authentically as men and to stray away from vices as best as we can.


    Chapters:


    00:00 Pre-cap

    00:25 Filling the void

    03:46 The risk of vices

    06:07 My plea to men

    07:06 "Halal" vices

    07:24 Safe spaces for men


    Join me on Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    10 min
  • Healing the Body with Istighfars | Trauma Healing

    Emotional trauma can play a decisive role in creating ailments within the body. It is as Rasool (SAW) said, when the heart is sound, the limbs are also sound.


    I share a short story on how I cleared an ailment with the use of istighfars.


    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    16 min
  • On Emigration: When the Grass appears Greener on the other side

    Ever since the increase in cost of living and the trauma of the global events of recent years, everyone is talking about emigrating to another country. But where do you emigrate to?


    What is the best choice for the long term?


    I cannot answer that question with much confidence, so what I have tried to do is present a case for which factors should at least be considered.


    Discord: http://patreon.com/khurammalik

    15 min
  • Re-wiring Your Brain with Mushroom Supplements, A Neural Network Story

    Who'd have thought a little bit of fungi on your dinner plate could make you better at DIY or improve your arithmetic skills or even make you a better writer?


    Well, it turns out, mushrooms are neither a plant or an animal but a species within their own right that have existed since the dawn of time and have the unique attribute of being neural networks.


    Do they have the ability to affect the neural network in our brains? It seems so!

    9 min
  • I Quit the Gym and Took up Qigong Instead

    I've never felt like I really fit in at the gym and I never quite found the right martial art that worked for me. There was just no sports activity that truly satisfied me and at the same time gave me what I was looking for in terms of stamina, strength, endurance and overall well-being until I discovered Qigong.


    Hear about my journey from quitting the gym to taking up QiGong while trying a number of things in between.


    References:


    Kelly Brown, the lady that taught me about the science behind Tai Ji Yang Sheng:  @kellybrown3355 


    And as promised, my playlists that I compiled regards Qigong.


    1. Background to Qigong and the concept of Qi: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMdAVSsYZvoG8VK20oNX657


    2. Dayan Wild Goose Qigong for the Kidney Meridian: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMSoFNDSuvCP1_9HgS1iu20


    3. Tai Ji Yang Sheng performed by various people: https://www.youtube.com/playlist?list=PLqt_Ru8xE-ONfYy9B5bACccdYKsFOPPlL


    4. Key knowledge about the individual steps in Tai Ji Yang Sheng

    https://www.youtube.com/playlist?list=PLqt_Ru8xE-OO-ki1cIrqC5SkzA2zAVX0g


    Chapters:

    00:00 Intro

    07:31 How I discovered Qigong

    08:44 Introduction to Qigong

    11:52 Dayan Qigong

    15:12 Chinese vs Western Philosophy

    17:48 Tai Ji Yang Sheng

    18:49 Personal Experience

    23:39 Qigong History

    24:24 Final Thoughts

    28 min
  • British Muslims: A Rant

    There's something very unique about British Muslims that isn't experienced by anyone else anywhere else in the world.


    Let's be honest, while we're intelligent, affluent and outwardly very religious, we're also cold, distant and judgemental.


    Maybe it's the British weather or maybe it's our collective colonial trauma. Lord only knows!


    Chapters:


    00:00 The Failure of My Book

    02:35 Drama in the British Isles

    03:58 British Muslims are unique

    04:35 Adab

    04:50 Latent Racism in the Muslim Community

    05:59 Inward vs Outward hypocrisy

    08:55 Easily led and manipulated

    11:14 My Friend's Experience

    12:05 No Real Sense of Community

    15:00 Devoid of Spirit


    Link to my friend Will Noor's video:    • Leaving Islam or Leaving Muslims  

    18 min

About Distill

From the publisher's feed

Talking Money, Masculinity and Medicine.

An alternative but non-controversial and informed perspective.


Video versions are available on my youtube channel:…