In this episode, Angela interviews Naturopath Katie Barron. For years Katie has been embracing telehealth and online service delivery as a part of her health practice to help her reach more clients in the comfort of their homes. She equates her success to having the right people around her and an unwavering focus on what drives her. If you are looking to take your services online this episode will help take the fear and overwhelm out of taking the first step.

In this episode, Angela interviews Jac Edser of Edser Health, an Occupational Therapist and Lifestyle Medicine Practitioner who exudes what she teaches, health, calm and simple living. She shares how to achieve optimal health through appreciating and understanding the relationship of the mind to the body.  

Making changes in our life can feel overwhelming. We know things need to change but we do not know how to make the first step. In this episode, Angela shares one important question to ask yourself if you feel life is out of balance or not how you would like and then simple ways to make the change you seek.

The culture of our family has many influences none more than the behaviours and habits of parents. Children look to parents as models of behaviour, so it is important that children are seeing parents with healthy habits around device use. In this episode, Angela shares how to create a switch-off culture in your family that places more importance on the relationships within the family unit rather than spending time on devices.

It has become the modern-day reality, too much to do, too many people wanting too much from us and feeling like we can't get the basics done. Even though it may feel like we are running frantically we are receiving messages that we need to slow down. In this episode, Angela shares how to pay attention to the signs that we need to slow down while still keeping up with the pace of life.

With so much to do in our lives, as adults, we often forget how to have fun. When we were a child fun is what they do! Simple activities become a game and laughter is a part of their day. Fun is what drives them. Unfortunately, as adults, we lose this and prioritise getting tasks done rather than having fun. In this episode, Angela shares simple ways you can inject fun back into your day to help get your groove back and enjoy life.

There is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of our lives. Taking the first step towards an active lifestyle does not have to be overwhelming. In this episode, Angela shares simple ways you can kickstart a healthier lifestyle, even if you are just starting.

When we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we can minimise the interruptions our devices and use our devices as we choose. 

Excuses, we all make them for many reasons. Learning the difference between an excuse and a reason is a game-changer if you are wanting to achieve your goals. In this episode, Angela explains the difference and how you can take control of excuses once and for all.

Each year it is important to reflect on the year that has passed to make better decisions about the year ahead. In this episode, Angela shares her favourite question "What are you most proud of?" and what it reveals about your values and what matters most to you.