We have grown up in a culture that is constantly pushing the "new" diet, but we all know those really don't work. But sometimes we need to work really hard to change the thoughts we have around food, what's good, what's healthy, and what's not.

On this episode, I am joined by Beth Basham, a dietitian and coach of nearly 20 years specializing in helping women break free of guilt and shame around food and their bodies and finally live their best lives.

We dive into intuitive eating, the beliefs we need to change, how this impacts our kids, and more!

Find out more about what Beth is up to by following these links: Website: https://www.bethbasham.com/ Facebook Group: https://www.facebook.com/groups/707149683454049 Instagra: https://www.instagram.com/bethbasham.rd