Discover the surprising reason why successful men don't diet and what they do instead to achieve optimal health and weight loss. If you're tired of trying every weight loss diet under the sun without seeing results, it's time to shift your focus. The key to achieving a healthy weight and maximizing your energy levels lies not in restrictive dieting, but in adopting a holistic approach to health optimization. In this video, we'll explore the alternative strategies that successful men use to maintain their physical and mental well-being, and how you can apply these principles to your own life. Learn how to ditch the diet mentality and focus on sustainable, long-term weight loss tips that prioritize your overall health and happiness.

See how other busy overweight Dads are losing 5-15kgs in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

In this episode, I teach whiskey lovers how to enjoy their favorite drink without compromising their waistlines.

It's been over 2.5 years since my last podcast and I'm back.

In this bonus audio, I explain why and how these new episodes will help you as a busy Dad, get to your healthy weight and stat there.

This will be the final episode of the Ditch The Dad Fat Podcast!

In this episode, I explain why it's the final episode as well as provide you with the ultimate path to success to achieve your weight loss and health goals.

I go over the four different categories you fall into when it comes to your weight loss journey and what the best pathway and solution for you is.

Thanks for listening. 

You can reach out to me via:

------------------------------------------------------------------

1. If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat

2. If you want a free copy of my book, Ditch The Dad Fat, join the free Weight Loss for Dads Tribe on Facebook here >> Weight Loss for Dads Tribe

3. If you want to buy my book, Ditch The Dad Fat: 7 Simple Steps To Lose Dad Fat Without Exercise, Strict Diets or Dodgy Pills, get it here >> Buy Ditch The Dad Fat Book on Amazon

With Christmas not too far away, it can get hard to avoid those copious calories that come with all the scrumptious feasts on offer.

What that usually leads to are extra unwanted kilos over the season.

If you want to know how to still enjoy your Christmas food and avoid putting on weight, then you need to tune in to this episode of 6 Pack Dad Live where I'll show you how and what you need to.

It will be the FINAL episode for the year and for Season 1.

------------------------------------------------------------------

If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Are you lacking in energy and can't keep up with your kids?

Wish you had the energy like you use to instead of always crashing on the couch?

Then you need to tune in to this week's episode of 6 Pack Dad Live where I'll show you how and what you need to do to get that energy back!

------------------------------------------------------------------

If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's episode of Ditch the Dad Fat, I interview fellow Dad, Adrian Tassone for a Dad Chat.

Adrian recently completed the Ditch the Dad Fat Program and we're going to find out how he lost 5.5kgs in 6 weeks without strict dieting and what advice he has for you Dads.

-------------------------------------------------------------------------

If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

That damn belly won't go away and you don't want to go on a strict diet because you love your food too much...right?

If that's you, then you need to tune in to this week's episode of 6 Pack Dad Live where I show you why you don't need to go on a strict diet to ditch that Dad gut and can still enjoy the foods you love.

-------------------------------------------------------

If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

How To Know How Much To Eat Without Counting Calories

Would you like to know how much you should be eating but don't have time or can't be stuffed counting calories and weighing your food?

Then you need to tune in to this episode of 6 Pack Dad Live where for the first time reveal how this can be done.

-------------------------------------------------------

If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Have you gone on a diet and just put the weight straight back on afterwards?

In this week's episode of Ditch the Dad Fat, I'm going to show you how you to avoid this from happening ever again!

-------------------------------------------------------

If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe