Ditch The Script

In this week's episode we discuss more emotional manipulation, love bombing & sarcasm within relationships! As paradise is starting to wind down, all of the couples are starting to question whether they can see a relationship outside of paradise together. Some of it goes well & some of it gets toxic AF!  

Up next we will be watching & analyzing Love Is Blind Season 3. 

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Woooooooh, we hope you have a long drive to listen to the latest Ditch The Script episode covering the last THREE WEEKS of Bachelor In Paradise! You'll want to catch the full episode in order to hear all of the important breakdowns that we explored. All golden nuggets of info include the drama from the girls leaving the beach and the epic returns that unfold. We catch clear examples of emotional manipulation and the frequent mistakes we make while trying to navigate those tender early stages of dating. And can we add a HELL NO to testing relationships by dating others?! We're tired of this narrative and explain why you may be too. 

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This week's episode of Ditch The Script has some true gems in it! Alex and Bri take on Week 3 of Bachelor in Paradise and give out a surprising amount of green flags! We talk everything about the falling out between Genevieve and Justin, Genevieve and Aaron's reconciliation, Brandon and Serene's swoon-worthy date, and Michael and Sierra's tearful departure! You already know Kira's return and Romeo's awkward departure needed an analysis of its own. Needless to say, Ditch The Script covers a lot of examples of healthy conflict and what it means to truly find conflict resolution with your partner. 

Before the Bachelor In Paradise breakdown, Alex and Bri answer a listener question asking how they can prevent engaging in narcissistic behavior on their side of the relationship. We love the self-awareness! Alex takes us through some accessible steps to support someone who may notice engaging in toxic patterns that could be classified in Narcissistic tendencies and what to do next with that information. 

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Week 2 of Bachelor In Paradise & it feels like its already been a lifetime. We see some couples moving too fast, some too slow, & other sabotaging left right & center! Romeo gets swerved, Genevieve gains perspective, & who the heck is Salley?  Both emotional manipulation & a lack of vulnerability are CREATING SERIOUS WAVES in paradise, who is going to be red flagged & green flagged this week? TUNE IN to find out! 

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YAY! It's Bachelor in Paradise time!!!! Who's ready for the drama & allll the red flags? On this 1st episode of the season Bri & Alex spot sooo many different kinds of red flags from projecting, manipulation,  & passive communication to name a few! 

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Ditch The Script covers a heck of a lot in this episode from the nuances of cheating and how to be an active listener to your friends. We also answer a bunch of rapid fire questions from TikTok! Have a question you want us to answer? Write to us here or follow us on Social Media! TikTok & IG: @ditchthescriptpod

We are gearing up to begin coverage of the new Season of Bachelor In Paradise, beginning September 27th! Follow along with us, we'll have new episodes out every Monday morning :)

As we gear up to analyze Bachelor In Paradise, we are unpacking some VERY important questions about dating & relationships! 

We also talk about loving our own bodies & finding acceptance in who we are & how we look! 

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What DON'T we cover on this episode? Alex and Bri get off on a few details that we have been conditioned to be aware of, and even hide, while dating and imagine what it would be like to let it all go. This theme carries us through the rest of this week's topics, how to best navigate dating someone with complicated family relationships who may or may not have decided to cut off communication entirely. Is this a red flag or a green flag with more context? Listen to the full episode to hear Alex and Bri talk about the best signs to look for and how to use communication to tackle this with your partner. We also debunk another internet question, "am I alone in finding it rare to be attracted to people?" and what does Bri and Alex find most important in their personal experiences that add up to attraction they find in others!

We're getting ready to begin covering Bachelor In Paradise for next season! BIP airs 9/27/2022. Come join us as we unpack the new season with all your recent Bachelor/Bachelorette faves!

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This week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love! 

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Ditch The Scripts wraps up the final episode of the Love Island UK (Season 8) and the reunion!! You already know we had a lot to say about the results of the finale and how we feel the votes cast reflect our views of relationships in society. We have a long way to go people! But that's why we make this podcast, we have always set out to peel back the narratives we're fed to get clarity on how this hurts us rather than helping us. ANYWHOOZERS. In this episode, we do a deep dive into the difference between passion felt with a toxic partner and secure, hot, connection with someone whom you can trust. Spoiler alert, they feel VERY different and we help explain why. Finally, we get into platonic relationships outside of a romantic relationship and the age old question, "can men and women be friends?". Can we sustain, and even allow to grow, deep platonic friendships with people we may be attracted to? The answer is yes but not without boundaries. Ditch The Script discuss more how to facilitate those boundaries and navigating this while in a relationship who may struggle to feel safe about your platonic and hot bestie. 

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