Your riding mower might make you feel like royalty as you leisurely cut the grass on a hot day...but, you're missing out on some much-needed exercise when you do.

In this episode, Don and John welcome NDSU Extension Food and Nutrition Specialist Julie Garden-Robinson for a discussion about health and gardening, including why you should keep sweating behind your push mower. Julie also has some tips for how to get the most nutrition from your harvest bounty.