Divas That Care Network

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Dr. Ellen Mosti, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Rev. Dr. Ellen Mosti, founder and CEO of Lightness1All, LLC, creates spaces of unconditional love and acceptance where transformation feels like a celebration. She transformed her life from anxiety-filled people-pleaser to joyful, intuitive guide for women ready to radically thrive. Her presentations radiate freedom, joy, and possibilities. The Amazon best-selling author of "From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You" (March 2025), she created "The LIGHT Formula™️"—a powerful framework for turning trauma and addiction into energy and boundless happiness.

After leaving a 22-year marriage and relocating to Florida with her cats Sandy and Tabitha, Dr. Ellen built a thriving coaching practice, monthly creativity circles, and bi-monthly Self-Love Tune-Up calls. Her Stampin' Up! business of 21+ years reflects her commitment to creativity and connection, as she "creates cards with love and sends that love in the mail, one card at a time.”

Dr. Ellen's presentations blend wisdom with playfulness, guiding audiences to recognize root causes of struggle, release limiting patterns, cultivate self-love, and create lives of authentic joy and abundance.

 https://bio.site/lightness1all

 Step into the LIGHT Formula™ and rise from surviving to thriving with my book. 

Grab your signed copy here: https://qrco.de/bftMWS

We explore how to stay anchored to what matters without getting pulled into fear, habits, or old identities. Dr. Ellen shares the LIGHT formula, boundary tools, and joy practices that turn survival mode into sustainable momentum.

• redefining determination with grace and gratitude
• using a visible focus board to return attention
• limiting active projects to protect energy
• health as strategy: hydration, nutrition, rest, movement
• saying no without guilt and honoring body cues
• self-love as daily practice, not a slogan
• creativity for presence and problem solving
• grounding tools for overwhelm and next-step clarity
• moving states and following intuition with joy
• why joy sustains purpose and attracts support

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Joyce Benning, as she chats with today's guest, Stacy Zablocki, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Stacy Zablocki is a devoted mother of four and proud grandmother of four, whose life’s work reflects her deep commitment to faith, family, and community. As the founder and executive director of Make Life Better Together, Inc., a nonprofit dedicated to holistic healing, trauma recovery, and community empowerment, Stacy leads with compassion and purpose—believing that true transformation happens when people come together to lift one another up.

Alongside her nonprofit, she owns and operates Gritty Grace Farm & Livery, a for-profit enterprise that blends equine therapy, riding lessons, and agricultural education to create meaningful experiences for children, families, and individuals seeking connection and growth. With more than 22 years of horse ownership and over 12 years of experience in therapeutic riding, training, and youth camps, Stacy has witnessed firsthand the powerful bond between humans and horses as a pathway to emotional and spiritual healing.

Currently pursuing her Ph.D. in Neuropsychology, Stacy integrates brain-based learning, faith, and neuroscience to design programs that foster resilience and holistic well-being. Her entrepreneurial spirit and lifelong dedication to helping others are grounded in her unwavering belief that we cannot make it alone in this world—we must make our lives better together.

Above all, Stacy’s work is guided by her unshakable faith. She gives all glory to her Lord and Savior, Jesus Christ, whose vision and grace continue to inspire her mission to serve and uplift others.

We explore how faith, horses, and neuroscience help people stay determined and not distracted, turning trauma and brain injury into pathways for growth. Stacy shares her journey from business owner to nonprofit leader, homeschool mom, and neuropsychology student building equine-powered healing.

• purpose-led focus rooted in faith and service
• flow to grow to glow as a daily check
• horses as mirrors for emotion and energy
• connect before you correct as a core method
• redefining brain injury across trauma and PTSD
• right-brain learning and homeschool breakthroughs
• daughter’s transformation through play and horses
• documenting progress and sharing evidence
• matching clients with consistent horse partners
• building community partnerships and residential care
• scaling programs while keeping work humane

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Alyssa Utecht, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Alyssa Utecht is a Boundaries Coach and Energy Guide who helps people focus by letting go of what isn’t theirs to manage. She teaches that distraction is often over-responsibility—and clearer boundaries make follow-through easier.

https://www.linkedin.com/in/alyssau-align-and-thrive/

https://www.facebook.com/alyssa.utecht.14

https://www.instagram.com/alyssaucoaching/

We explore how procrastination can be a boundary problem, not a motivation flaw, and how open loops drain energy and clarity. We share practical ways to align choices with values, protect focus, and build momentum without burnout.

• redefining procrastination as a boundary signal
• identifying open loops and closing energy leaks
• working genius, delegation, and task sandwiching
• energy management vs time management
• obligation vs generosity and the pause for clarity
• nervous system safety, simple resets, small wins
• money boundaries, worth, and allowing desire
• releasing what was never yours to manage
• one boundary shift to start this week

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Wendy Taddeucci, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Wendy Taddeucci is a Life Coach and Soul Protector for high-achieving women who are overwhelmed — women who carry a lot, do a lot, and hold everything together… while quietly putting themselves last.

https://www.facebook.com/WendyTaddeucci/

https://www.linkedin.com/in/wendytaddeucci/

https://www.pinterest.com/WendyTaddeucci/

We explore how to stay determined without abandoning yourself, turning burnout into ease through boundaries, self-trust, and nervous system care. Wendy Teducci shares personal and client stories that show how peace becomes a daily practice, not an afterthought.

• spotting the gap between looking fine and feeling depleted
• reframing failures into feedback and fuel
• regulating the nervous system to respond, not react
• redefining self-care as foundation, not reward
• building self-trust and letting go of approval
• finding boundaries through honest self-inquiry
• using journaling or creative outlets to process emotions
• practical steps to choose ease over hustle

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Connie Kobylko, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Connie Kobylko is a Joy Facilitator, Life Celebrant, published author and lover of life! She helps people reconnect with what lights them up, through her workshops and key-note talks. You will leave inspired as you pause, play, and celebrate the everyday moments that make life meaningful—reminding us that we are meant to "Live Your Dreams!"

Instagram: @Connie Kobylko 

Facebook: ConnieKobylkoConsulting

Facebook: Connie Kobylko

Linkedin: Connie Kobylko

Website: conniekobylko.com

We explore how to remember joy instead of chasing it, using vision without limits, daily rituals, and playful reframes to move from stuck to light. Connie shares the Joy Method, a seven-step practice that blends feelings, vision, and small actions, anchored by her own courageous recovery story.

• defining a joy facilitator and joy in motion
• reconnecting with the child self as a compass
• building vision walls, journals, and shared dreams
• turning shoulds into get-to’s and tiny celebrations
• five-senses gratitude practice for day and night
• the Joy Method: notice, name, honor, imagine, act, celebrate
• reframing contrast and using rituals to reset
• making goals real with dates, calls, and first steps

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Kim Costa, for our “Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Kim Costa is a Top 5% Realtor® with Sotheby’s International Realty and creator of The Wheel House Method, a transformative framework that helps women align their homes with their authentic lives. After refusing to let Oprah film at her house because it didn’t reflect her true self, Kim completely reimagined her approach to real estate and life. Now, through her work, her upcoming book Live in Your Wheel House, and her podcast by the same name, she empowers women to create spaces that support who they’re becoming, not who they used to be.

IG: https://www.instagram.com/kim.e.costa

Facebook: https://www.facebook.com/kimecostarealtor

Website for book order: https://lifestylefoundations.com/

Link to book; https://liveinyourwheelhousebook.com

We talk with Kim Costa about saying a powerful no, finding alignment after missteps, and building confidence that holds during change. From the Wheelhouse Method to naming deal breakers, we lay out simple steps to pivot with honesty and design a life that matches who we are becoming.

• the season theme of Determined Not Distracted and choosing a life through line
• Kim’s story from isolated dream home to aligned living
• the defining Oprah moment and what the no revealed
• people pleasing, burnout, and reclaiming self trust
• real compromise versus chronic self erasure
• the Wheelhouse Method’s four Ms and eight life rooms
• health and finance as midlife alignment levers
• spotting misalignment at home and reading hidden clues
• normalising resistance and doing the work anyway
• one starter question to name what feels off

If this conversation resonated with you and you're craving a space to slow down, reconnect, and come back to yourself, I'd love to invite you into the Bloom Room, a monthly embodied experience where we explore intention, identity, and aligned action in a supportive, real life community of women navigating their next chapter. If you're ready to go deeper to rebuild confidence from the inside out and move forward with clarity, you can also explore working with me privately

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We lean into a self-interview practice using ahimsa and svadhyaya to turn harm, friction, and regret into clarity and kinder choices. We show how flow versus friction, the sacred pause, and intuitive listening help us stop self-abandoning and choose gentle power.

• yoga sutras as practical guideposts for daily choices
• defining non-harming toward others, self, and in culture
• processing harm without revenge and setting boundaries
• using reflection to convert triggers into teachers
• flow versus friction as a decision compass
• discipline balanced with forgiveness and rest
• trusting intuition over social norms and “shoulds”
• guilt as a signal to redesign habits, not self-punish
• surrender as a final step to release outcomes

Please feel free to share the same with your loved ones
For more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsabove.com
Don’t forget to check out my other episodes and all of my amazing sisters at Divas That Care
You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you may feel guided

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We explore how to build a sense of inner safety and pair it with brain-focused nutrition to boost clarity, mood, and daily discipline. From omega-3s and leafy greens to dark chocolate and matcha, we share ethical choices, creative swaps, and habits you can keep.

• creating a safe inner space through meditation and breath
• why focus improves when fight-or-flight eases
• omega-3s from fish, algae oil, nuts and seeds
• eggs, choline and ethical sourcing choices
• organ meats, bone broth and practical supplements
• leafy greens, key vitamins and minerals for cognition
• berries, avocados and antioxidant support
• creative swaps like guaclaw and cauliflower hummus
• caffeine strategies with coffee, green tea and matcha
• simple citrus habits and consistent routines

For more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.com
Don’t forget to check out my others’ episodes and my amazing sisters at Divas That Care. You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you might feel guided

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We celebrate fifty episodes with a guided meditation on change, trust, and self-love, using the symbolism of angel number 555 to reframe fear as fuel. We share practical setup tips, a pink-light visualization for protection, and grounded steps to return to daily life with clarity.

• gratitude for our community and milestone
• 555 as a sign of positive change
• change happening for you, not to you
• seated and reclined meditation setup options
• breath-led grounding and body awareness
• iridescent pink sphere visualization for safety
• releasing fear and tension with exhale cues
• merging self with love and dissolving separation
• slow return to the body and practical grounding
• aligning choices with intention and trust in the divine

As always, don't forget to check out my other episodes and my amazing sisters at Davus That Care. You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you might feel guided.

For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We explore why rest is a strategy, not a setback, and how small, steady choices rebuild momentum after a draining season. Then we break down Warrior I–III with clear alignment, smart modifications, and a simple flow that turns intention into action.

• choosing rest to recover from overwhelm
• clearing space at home to quiet the mind
• sustainable resolutions that start small
• listening to energy and honoring fatigue
• Warrior I fundamentals for lift and focus
• Warrior II alignment for hip opening and release
• Warrior III balance with wall and strap options
• safe sequencing from grounding to expansion
• micro goals that build confidence and consistency

For more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.com
Please feel free to share the same with your loved ones
You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you feel guided

For more Divas That Care Network Episodes visit www.divasthatcare.com