Today's guest is gym owner and coach, Anthony Roumell.

We discuss his early life path dedicated to music and being in a punk rock band, the identity shift he had to make when the band broke up, his amazing fitness journey, approaches to life, the love he has for jiu jitsu, the importance of failure, functional fitness and movement, discipline and much more!

Check out his IG (@anthony_balance_) for some amazing videos of body control through balancing and slacklining!

Today's guest is staying anonymous because of press and interview guidelines. What I CAN tell you is that she is a nurse who works in a correctional facility somewhere in the US. And we are discussing her experience with handling the coronavirus.

We discuss the current status of her place of work, the impact it's had on inmates, the rigorous work schedule she's had to keep, dynamic between staff and inmates, her reason behind wanting to work as a nurse in a correctional facility and more!

Gill is a playwright, poet and all around lover of the arts.

We discuss his experience in the Navy and how that impacted his writing and poetry, open mic nights and slam poetry competitions, the importance of the arts and self-expression during this time, his involvement with TEDx San Diego, and much more!

TEDx San Diego: https://www.youtube.com/watch?v=n5asEOoSAlU

Website: https://gillsotu.com

Lee is a singer-songwriter and we get into the meaning behind some of his songs on the podcast...songs that he performs during the episode!

We also discuss what it was like for him growing up in Australia, finding his passion in music, fear and validation, helping ourselves before we're truly able to help others, creating music as a way to heal, self awareness and growth, philosophical questioning, toxic masculinity, the intention behind his music and much more!

Website: http://leecoulter.com/tour/

Jayda moved from Seoul, Korea to LA in pursuit of her dream as an American pop music artist, and is currently part of the cover band Liquid Blue.

We discuss her background of being classically trained in piano, being extremely introverted as a child, similarities and differences between Seoul and LA, the feeling of performing on stage as a singer, how the quarantine has impacted gigs, growing as an artist and much more!

https://greenentertainmentusa.com/talent/jayda/

Gala is a holistic esthetician with 15+ years experience, and certified yoga and mindfulness meditation instructor.

We discuss what yoga nidra is and how she got involved in the practice, her time spent being a meditation facilitator for inmates in jail, the experiences she's had living in different places around the world, the power of meditation and energy, randomness of laws in different states in the US and much more!

Website: https://yagamagowellness.com

Today's episode is with energetic kinesiologist, Julissa Byington.

We discuss the power of brain integration, what energetic kinesiology entails, the benefits of practicing gratitude during the pandemic, some examples of what clients are saying after experiencing the modality she uses, teaching kids how to think for themselves, parenting, and much more!

Website: https://optimizebrain.com

Sarah and I discuss her path to becoming an RN, the status of her medical unit, going into the Navy directly out of high school, how her experience in the Navy prepared her for working in a hospital setting, what it was like being raised by parents with substance issues, seeking various perspectives for personal growth, goal setting and gratitude, the importance of human connection, being curious about emotions instead of reactive, and much more!

In today's episode, we discuss her drug addiction and recovery, unhealthy relationships that included domestic violence, living with depression, entrepreneurship and starting her business Mindful Magnolia, spirituality, the power of positive mindset, the support group she started called Blooming Forward and much more!

Website: https://themindfulmagnolia.com

In today's episode, Das and I discuss his affinity for famous grave sites and crime scenes, the time he bought a motorcycle and completed a cross country trip with no experience or background in bikes, some stories as a headlining comedian, why Mount St. Helens erupting played into him never going fishing again, his time as a male escort and also being involved in the adult entertainment industry, views on religion, the heart attack he had at 17 years old and much more!