Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning. It's how we deal with stressors and it lays the foundation for all other activities. In this episode, we look at some resources and strategies that you can use with students to help them self-regulate in the classroom.
Links from this episode include:
CHECKPOINT 9.1: Promote expectations and beliefs that optimize motivation
CHECKPOINT 9.2: Facilitate personal coping skills and strategies
CHECKPOINT 9.3: Develop self-assessment and reflection
What is Self-Regulation?
Modeling SEL for Students - Casel Schoolguide
CASEL’S SEL FRAMEWORK
Learner Variability Navigator | Learner Variability Project
How to Teach Self-Regulation
SEL Personal Reflection