Divine by Design

the holidays can be magical… and also overstimulating, expensive, emotional + a LOT so I'm sharing some of my favorite ways to stay grounded, navigate family dynamics, protect your peace + actually enjoy the season. 

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my biggest glow up had way less to do with changing how I looked and way more to do with changing how I felt about myself. talking confidence, self-image, reconnecting with my body + the inner work that eventually started showing up on the outside too.

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a conversation about the weird vulnerability of being perceived online, posting for validation + overthinking how people from your real life see you. I’m sharing what helped me stop curating myself so much and actually start enjoying social media again.

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a conversation about the weird, messy parts of adult friendship. outgrowing people you still love, blurry boundaries, friends you have history with, long-distance friendships + figuring out which connections still feel good now.

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in this episode, I'm unpacking friendship with men, intimacy, attraction, boundaries + male validation… and listening back now, I don’t necessarily agree with everything past me concluded bc it's such a nuanced topic!! consider this one a little time capsule of where my thoughts were then.

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for when you’ve been feeling blah, disconnected, uninspired or just a little off. sharing the little things that help me get out of a funk, reconnect with myself + start feeling excited about my life again.

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part two of my chakra series ✧ we’re moving into the heart, throat, third eye + crown and talking about how these energy centers relate to love, self-expression, intuition + spiritual connection, plus simple ways to start working with them in your own life.

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part one of my chakra series ✧ we’re starting with the root, sacral + solar plexus and exploring how these energy centers relate to feeling grounded, connected to your body, creative + confident, plus simple ways to start working with them in your everyday life.

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we’re talking about the things no one really taught us about sex, intimacy, shame, porn, emotional connection + what it actually means to feel connected to yourself and the person you’re sleeping with.

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talking intention, mindset, manifestation + the little philosophy that became my compass for how I want to move through the world: to do the most good, every day.

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