Dr. Denley, Chief Editor of The Heartfulness Way book and Heartfulness Way Magazine, joins Travis this week to talk about how to live from the heart. In this show, learn mindfulness and meditation practices that have been scientifically shown to promote internal self-healing, and also a conscious connection to the earth and our higher selves and consciousness. Join them in their conversation and learn how you can get access to a unique meditation app that allows you to gain a deeper level of experience in meditation any time of day to improve and enhance your life.

Think of Mina as your aspirational running buddy, the person who will be at your side through the mud and the sweat and the tears. Samuels believes that the only life worth living is an authentic life, a life that embraces the mess, the complexity and the contradictions, a life where the personal transformation comes from within. To cheer you on, whether you’re training for a race, finishing a degree, managing a career, raising a family, or rolling with life’s constant challenges, Travis will be talking with Mina about her journey and how she developed the daily touchstone for the athlete in all of us, Run Like a Girl 365 Days a Week!

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On this week’s show, Travis talks about the shadow-self. So many of us can be in denial about aspects of ourselves that we don’t like, or want to ignore, from our shame or guilt that we express over those aspects of ourselves that we judge the most. But when we do, we are failing to embrace our full selves, which can lead to negative, self-sabotaging patterns of behavior, addiction, and dis-ease. During this show Travis shares some of his most personal experiences with his shadow, and by sharing his experience in learning to embrace and dance with this part of himself, can inspire listeners and viewers to do the same.

Workplace burnout has hit record levels, to the point where it’s been recently classified as a disease by the World Health Organization. Employees and businesses are reaching for ways to reduce stress and increase workplace morale and productivity, which translates to greater service and ultimately a healthier and wealthier organization. Ora Nadrich, founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity  talks with Travis this week to talk about how to transform, through mindfulness and other techniques, the workplace from one of stress to one of joy.

This week Travis is joined by Dr. Dravon James, motivational speaker, author, everyday peacemaker, and founder of Everyday Peace, to talk about how to turn stress into peace. Dr. Dravon believes that the more stress shows up in your life, the more opportunities there are for genuine self-love. Join Travis and Dr. Dravon this week as they talk about how to turn resistance into surrender, how to change your perception about stress, and 3 easy steps to turn stress into peaceful moments in your everyday life!

Loretta Breuning, Professor, author, and founder of the Inner Mammal Institute (which helps people manage the ups and downs of their mammal brains), joins Travis this week to talk about her work and recent book, Habits of a Happy Brain. She will be talking about brain chemicals, their job, and our strong connection to mammals, which help us know more about how our brains work. When we make peace with our inner mammal, we can wire ourselves to enjoy more happy chemicals and relieve more unhappy chemicals in our lives. Learn how on this informative and enlightening show!

Shawn Randall M.A. is a graduate of the University of Philosophical Research and an internationally known full trance channel for a wise and loving consciousness who calls himself TORAH. Together they specialize in a depth approach to personal and spiritual development and are widely known for teaching the skill and art of channeling since 1984. Travis is thrilled to have them join him on this show to discuss channeling, unseen friends, and much much more.

Co-creating and living your best life begins with mastering your mind. We’ve known for years that thoughts create reality, and energy follows thought. Epigenetics, or the science of our genes, has even recently discovered that our thoughts literally change the composition of our cells. But for those of us living in anxiety, depression, stress, or with mental health issues, learning how to change our lives isn’t easy. During this show, Travis will talk about his own personal journey, from isolation and living most of his adult life in active addiction, a shell of his soulful self, reaching for recovery from mental health issues, and how he learned how to identify the underlying patterns of his beliefs, release the toxic narrative that he was a victim, and how he mastered his mind and ultimately his life, to become happier, more vibrant, and healthier than ever. Travis will also provide tools, techniques, and exercises that you can do right now, to identify the patterns of thinking that need to change, and to make positive changes to improve your life, right now.

The idea that “thoughts become things” is held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But what does science tell us about the scope of the human mind to transform thoughts into reality? During this show, award winning author Dawson Church joins Travis to talk about his book, Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality, in which he presents the scientific explanation for manifestation and the law of attraction. Dawson also shares illuminating case histories—up-close, authentic personal accounts drawn from the worlds of medicine, sports, business, healing, art, and scientific discovery—of people who experienced turning mind into matter.

Travis is joined on this show by Anne Berube, Ph.D, a powerful teacher who has made it her live’s purpose to help individuals remember their soul’s calling. She has an uncommon ability to share her story and insights in a way that accelerates transformation in others.  Through her workshops called The Happy Sessions, she has revised the process of Be Feel Think Do and has helped hundreds of individuals discover an inner freedom and a connection to their own unique source of wisdom.