For years I’ve always placed such a high standard on how I should look, act and perform in my life. In today's episode I discuss perfectionism, why taking risks is good and ways I'm working on reconnecting with my authentic self. 

In today's episode I wanted to discuss all the things I've learnt since moving. Time goes by so quickly and I needed to give myself the time and space to process my move before I could sit down and discuss it. Moving alone has taught me so much from budgeting to learning how to enjoy my own company. Everyone's experience is different but I hope by sharing my experience this can inspire you to find your independence. 

How is it already June, this was recorded a week before I left for Sydney. I wanted to touch on boundaries and in the process of moving why it's so important to have them, how to adjust to change and what to do when you're having a bad week. 

Grab yourself a cup of tea or coffee and catch up with me on everything that's changing in my life. It's been a few months since I've sat down and had a chat with you guys. In today's episode I wanted to touch on change, moving out and why choosing change can often lead to some of the greatest times 

I was listening to another podcast the other day on healthy habits to incorporate into your life and unhealthy habits to get rid of. It then got me thinking about a routine and how I’ve mentioned I thrive off having a routine, but I’ve never actually discussed what this includes and how I started implementing these into my days, so today I wanted to sit down and chat about my healthy habits and hopefully inspire you in some way to live a more productive and positive life

In today's episode I got to catch up with the beautiful Bianca Melas, owner of 'Balanced by Bianca' an online holistic wellbeing and pilates platform. Bianca aims to bring together a more empowered you through movement that is supportive, transformative and healing. Bianca hopes to be able to guide and provide you with all the tools that you need in order to support and transform yourself to be the best version of you. We touched on her morning routine, self-doubt and how her business was formed 

Hello everyone! In today's episode I wanted to discuss ways to beat the post holiday blues. As we say goodbye to summer it can be hard to adapt to change so in todays episode I wanted to discuss things to prioritise when getting back into a routine after the summer holidays and how to prevent getting burnt out as you adapt to a busy schedule. 

If you would like to donate to the community in New South Wales I've shared some links to a Go Fund Me page on instagram

Have you wanted to travel solo and too afraid to take the leap of faith? In todays episode I dive into my trip to Byron. Never did I think I would experience this so early in the year, but I trusted my intuition. More specifically I explore what I learnt, why travelling solo is so rewarding, beating those post holiday blues and setting boundaries with social media 

I'm so excited to be back and catching up with guys! For the past 10 days I've been in Byron and during this time I had the pleasure to sit down and catch up with Ruby Shine co-owner of Trybe Wellness. We touched on why self awareness is so important, the meaning behind her business, how she stays grounded and how her past struggles with PCOS lead her to dive deep into reaching optimal health and help others do so through her business