Being ill or in pain for a while is a real pain. It can be hard to admit we are coping and then it may be even harder to get the right help. So, here I share some frustrations with getting help with long term or complex problems through the NHS and the slight inconvenience of being in denial about what you need help for in the first place anyway! It is okay to ask for help when you need it. You are entitled to help. You can persevere to get that help. Don't give up on you. There's only one you, look after yourself.

Some heavy and some light in today's episode. I talk about my experience with doctors and share how I was affected by new, stronger pain medication. Then there is some usual nonsense where I chat shit including a tiny bit about I'm a celebrity. Finally there's a plea for help. Link to support https://www.change.org/counsellingforteachers

Being ill sucks. So I'll demo distraction in action and have a whinge about Amazon instead!

Technology for dinosaurs. Amazon & The Prime.

An alternative take on meditation and mindfulness using humour! De-stress, smile and share! Don't forget to be a mountain.

The fantasy and then reality of The School Run!

Gogglebox meets I'm a celeb with a Princess stylee.

Ron de Brito and I reflect on my powerful coaching session. Themes include embodiment, chronic pain and disability, fibromyalgia and turning up the volume on our innate wisdom. For more info visit https://www.rondebrito.co.uk/ or www.aspace2be.net