In this heartfelt episode, I share my recent journey of grief after the loss of my beloved dog, Kendall, who was a constant presence in my life for nearly 14 years. We explore how ancient wisdom from yoga and Ayurveda can guide us through the unpredictable waves of loss, helping us balance the emptiness (Vata) and heaviness (Kapha) that grief brings. From finding stillness and embracing breathwork to leaning on community and honoring the process of release, I reflect on how to navigate emotions authentically and give yourself permission to heal. Whether you’re grieving or simply seeking tools to manage life's challenges, this episode offers practical, compassionate insights to help you be well and be free.

My companion is in the death process... In this episode, I'm exploring the complexity of emotions and the balance we are constantly seeking, whether we know it or not, through doshas and impulses. For better or worse, we are always seeking a balancing point, unfortunately that may be from a state of chronic imbalance. The key is to feeling our emotions through to completion, and having the awareness as to what that looks like. Be Well, Be Free!1

In this episode, we explore a powerful question: How are you showing up in life? Are you skimming the surface, or are you diving deep into your personal growth journey? We discuss the pressures of making grand gestures versus the quiet, internal awareness of growth that only you need to acknowledge. Outside of obligations to family, friends, or work, you are the one responsible for your reality—and how you perceive it shapes your world. We also dive into how repetition can influence beliefs, whether based on truth or illusion, and why it’s crucial to evaluate where your guiding beliefs come from. Yoga offers the tools to clear the “windows” of our perception, ensuring we transmit and receive energy with clarity, minimizing miscommunication and unintended suffering. Let’s discuss how quieting the mind through yoga helps us understand ourselves and others on the deepest level, bringing more truth and authenticity into our interactions.

** Apologies about background noise, my cat was LIT this morning... running around terrorizing the house, lol

In this post-election reflection, we examine how living in information bubbles and misrepresenting facts deepens societal divides. Drawing from Indian philosophical debates, the scientific method, and the framework of sports, I discuss how structured, respectful conversations allow for real freedom and meaningful exchange. We touch on the importance of engaging in civil dialogue about politics and religion—topics often deemed too taboo—while emphasizing the responsibility we all have to uphold truth and respect. Join me as we explore how embracing thoughtful frameworks can help us disagree constructively, rather than tearing each other apart.

In this episode, we dive into the powerful intersections of Election Day energy, charged perspectives, and the Ayurvedic wisdom that attachment is the root of suffering. We explore how tribalism—once a means of survival—now often fuels division in our modern political landscape. I share my own journey navigating this political season, wrestling with the urge to “set the record straight” for those I once considered close, and learning what it means to truly show up authentically, even when our perspectives don’t align. This one’s for anyone struggling with letting go, finding peace amid charged times, and standing true to yourself in a world that often pulls us apart.

Welcome back to DIVO - Ted Talks! Today, we’re tackling why we sometimes suffer more than we need to—spoiler alert, it’s often because we’re holding on too tight to a specific outcome. Been there? I know I have. We’ll chat about how creating space (physically and mentally) opens us up to receive whatever life has in store, whether it’s fabulous or one of those “growth opportunities.”

Also, big news: we’re ramping up our podcast game to keep you inspired, with more regular episodes headed your way. Plus, I’m giving you a peek behind the scenes of opening our new DIVO Wellness studio, where construction timelines seem to have their own idea of “flow.” If you’re into wellness, personal freedom, and a good laugh at life’s curveballs, this episode is for you. Let’s go, team—here’s to being well, being free, and rolling with the punches!

Thoughts from a second Mother's Day with mom having passed on... Attachment to any thing within the manifest world is the root of all suffering, and inherently, disease.

Much love to those navigating the world with varying degrees of actualization and identity.

New PodCast! How do you DIVO?!

Blending modern day experiences and challenges, with ancient wisdom, gifts, and practices. To shift the lenses of perception for a more harmonious and balanced existence in every day life. I am here to share my contemplations and realizations, so that others may benefit from seeing things in a new way. Let’s goooo!