Divorce Comeback Coach

MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger.

Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing.

Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It is her intention to curate a place of ease, meaningful connection, and positivity – three pillars she lives her life by.

Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important.

We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing.

From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today.

Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MB

Instagram: @mb.mannino

Website: https://mbmannino.com/

Hosted on Acast. See acast.com/privacy for more information.

Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood.

She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community.

Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a safe, warm, and lighthearted flavor to transformation.

Chrissy draws on her Trauma-informed training and background as a Clinical Social Worker, Behavior Specialist, and Transformational Leadership Coach.

A core philosophy of her work is that ALL of you is Allowed.

Her clients will tell you that they come to her for her authenticity, and they stay with her because they unlock their own.

Tune in to hear more on Chrissy’s latest publishing, her knowledge surrounding community, and why leaders need to learn how to just lean in.

We’re talking about sitting in the quiet and stillness, Chrissy’s specific process when it comes to allowing and why all of you is actually allowed.

All this and more on today’s epic episode!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY

Instagram: @comealivewithchrissymarie

Facebook: https://www.facebook.com/Cmtucciarone

Podcast: The Art of Aliveness

Website: www.theartofaliveness.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year.

We need to be willing to find the lessons in life and heal our relationship with uncertainty.

I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs.

We need to be enjoying each moment a little bit more these days. Now, more than ever, right?

I’m sharing how our alone time gets to be amazing and at the same time giving us an allowance to really get to know ourselves. An opportunity for our wellbeing even.

Who are we going to be in 2021? Being the greatest version of ourselves?

We have to create our great, even while wondering what our purpose is?

SOAR invites in the dreaming and designing, the healing, health, and happiness, especially if we have lost touch with our body or being in 2020.

Every journey to joy is unique. Tune in today to hear me share all the epic details surrounding this new adventure of growth, gratitude, and greatness that you can be a part of.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Hosted on Acast. See acast.com/privacy for more information.

On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality.

Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy.

From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone.

We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now.

Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up.

All this and more on today’s epic episode!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELSIE

Instagram: https://instagram.com/kcunningham432

Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share

Facebook: https://facebook.com/KelsieCunningham

Hosted on Acast. See acast.com/privacy for more information.

Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell.

Be sure to listen to this one to the very end for some very exciting hotline info.

Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today Kari and I both share stories of how we have learned to become ok with being alone and what that process looked like for us, before during and after each occasion.

We also share the importance and long-term benefits being alone can have on us and for those around us.

Nothing is constant and or permanent and everything is always evolving so we should be the same which we get into on today’s episode.

Learning how to find and feel your peace and freedom will look so different for all of us. And that is ok! We will all find our own purpose through our pain which we share more on a deeper more personal level with you today.

Love will always heal the loss and we hope that this episode truly brings you all the healing, strength and joy you need today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/

Starlight Coaching: https://linktr.ee/starlightcoaching

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Hosted on Acast. See acast.com/privacy for more information.

Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25.

Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women.

Losing both parents was not an easy thing to go through for Crystal or anyone for that matter. There were lots of hard ache and grief. A sense of losing herself in many ways. As Crystal started doing the work and leaning into gratitude and shifting her perspective, she started healing and finding the joy in life again.

We only have one human experience we will remember living through and she had way too much life to live. Tune in today to hear how you can find happiness after losing someone.
Allow pain to be your teacher and how inviting in gratitude can change your life.

We also discuss some of the coping mechanisms we both leaned in to when we were going through our own griefs. Grief is not something you go through only from losing someone, which we dive into more today.

We both agreed when sharing our stores that it was exhausting when we were trying to pretend everything is ok. We both found our own ways to heal such as journaling, breathwork and coaching that has gotten us to where we are today.

Committing to yourself, crying through the growing process and learning how to navigate through life are just a few other topics discussed on today’s show, which we cannot wait for you to hear.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CRYSTAL

Instagram: https://www.instagram.com/crystalsoto_clearliving/

Facebook: https://www.instagram.com/crystalsoto_clearliving/

Book your free breath session with Crystal today! https://calendly.com/crystalsotoclearliving/breathwithme

Hosted on Acast. See acast.com/privacy for more information.

Today I am chatting with my good friend and Breathwork Coach Karishma Donde.
Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices.

Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care.

She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork.

Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.

One of her life goals is to get more diversity into the mental health space.

Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today.

Why having a true connection with ourselves is so important, and how the power of breath can be so healing.

Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma.

It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety
Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi

*Use CUPOFJOY at checkout for 30% off.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one.

Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today we are chatting about all things energy and how it affects us in our lives. Kari goes over all the chakras and what each one means as well as the true meaning of our emotions, our energy in motion.

Feeling the energies through hugs and handshakes and what it is like to feel as an empath. The major and minors of our energy exchanges and so much more.

Kari also speaks on our energetic health, how to shift our energy and when and how to plan an emotional release and why we need them.

Tune in for a very educational episode on all things energy and to learn more on how to become a part of Kari’s community.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/

Starlight Coaching: https://linktr.ee/starlightcoaching

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

Hosted on Acast. See acast.com/privacy for more information.

Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies.

Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday's like a man woman. She then turned to alcohol and Adderall for comfort and fake confidence.

Megan shares with us why pain equals a catalyst for change. What the scale says has nothing to do with your worth. Throw it out! Life gets to be easy. Breath and Surrender equals our biggest allies. Everything is happening for us.

We also chat about why being alone is so important and how it gives us our allowness. We have so many of these little micro moments sprinkled throughout the show so let us know which one was your favorite.

What if being alone and feeling pain WAS the medicine? We are getting into it all! Make sure you tune into our journal prompt at the end of the show….

Who Am I? Send us your pics of writing entries over on Instagram. Our handles to tag us are below.

Want to learn more about finding food freedom and confidence? This is an episode you do not want to miss.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MEGAN

Instagram: https://www.instagram.com/meganwalkerco_/

Facebook: https://www.facebook.com/megan.a.walker.9

Book a free discovery call with Megan here! Ready to begin your journey to Food Freedom and finally love your body?

https://calendly.com/megan32walker/45min?month=2020-06

Use code CUPOFJOY for 50% off a 60-minute Breakthrough Session.

Hosted on Acast. See acast.com/privacy for more information.

Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community.

Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life.

Kelly has always taken a more personal approach to business. She continuously uses her expertise and knowledge to raise awareness through patient advocacy and grow The Happy Workaholic Podcast, Network, A Million Dreams Publishing, and her coaching experiences.

Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally.

Tune in today to hear us chat about her brand-new book called Everything is Messy.

In this one-of-a-kind publication you are going to experience a little bit of everything. Personal development, life lessons, real solutions, budget friendly vegan recipes, and proof that anything is possible when following the right formula.

Kelly wants you to enjoy this journey. She wants it to really make you think about the goals you have and the dreams you stopped chasing. She wants this book to help you get organized, be creative in the kitchen, level up in life, and make you believe again.

You can, and I promise, have anything out of life, but you simply must put in the work. Use this book when you need it. Come back to it and, of course, share it with a friend. It is better to go through these times in life with an excellent support system, a good head on your shoulders, a sense of humor, and the understanding that manifesting and visualizing an outcome can profoundly change your life.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Order your copy of Everything is Messy and receive both copies as well as a gift box here: https://kellyanngorman.com/everything-is-messy/

Read chapter excerpts on Medium: https://medium.com/@kellyanngorman

TikTok: www.tiktok.com/@thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

YouTube Channel: https://youtube.com/kellyanngorman

Website: https://kellyanngorman.com/

Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

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