Healing is an area that seems to not get enough positive attention towards men. When this happens, men are left to suppress every emotion, every feeling and every thought internally with no safe space to express and deal with their pain.

Studies show that women are more likely to get the help they need than men, so where does that leave men?

On this week's podcast episode, join me as I talk with Marriage and Family Therapist Joseph Wilson (MMFT) as we have this discussion on emotional healing and the challenges that men encounter, the importance of their mental health, and simple BUT effective tools that men can do to get the help they need!

Follow Joseph on Instagram: @love.unscripted

Joseph's website and services:   https://www.flipthescriptcc.com/

Listen to Joseph's podcast "Love Unscripted":  https://linktr.ee/love.unscripted

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Interested in being apart of my next T.H.R.I.V.E cohort? Join the waiting list today:  https://bit.ly/thrivewaitlist21

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

When a relationship ends, it could cause you to question yourself in ways that impacts who you are. You may wonder:

These questions can often leave you to forget your personal power which also prohibits you to fully step into your womanhood and all that it has to offer. There's no question that as women, we have come a long way, however as life happens and unfolds in ways that you weren't prepared for,  you may feel stuck and powerless to your life and what's ahead.

A vital part of moving forward is to embrace  your womanhood fully and unapologetically!  In this episode, join me as I discuss four things you must do to start embracing your womanhood.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Interested in being apart of my next T.H.R.I.V.E cohort? Join the waiting list today:  https://bit.ly/thrivewaitlist21

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

For many "being single" appears to be some kind of disease that nobody wants to catch....

Chances are when you've been in a relationship for a long time, "being single" seems unfamiliar therefore not truly enjoying it for what it has to offer. When you find yourself being bothered by your relationship status of being single, it can steer you into choosing a relationship that doesn't compliment you.

Does this mean that you shouldn't desire a relationship? No, because enjoying your singleness doesn't mean you should not want a relationship. Enjoying your singleness is more about loving yourself to enjoy a relationship when it comes. 

In this episode, join me as I discuss three things you need to know when being single bothers you.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Interested in being apart of my next T.H.R.I.V.E cohort? Join the waiting list today:  https://bit.ly/thrivewaitlist21

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

What happens when one person wants to exit out of the relationship and the other one doesn't?

Even though the logical solution is to respect the other person's decision, it's not always the easiest conclusion to come to when you're the person who wants to work it out.

When you're in this cycle of wanting to make the relationship work while the other one doesn't,  you're only keeping yourself in a space of denial, shock and the inability to accept that this has happened so you can continue on with your life.

In this episode, join me as I discuss what you need to do when you're the person who doesn't want the relationship to be over.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Interested in being apart of my next T.H.R.I.V.E cohort? Join the waiting list today:  https://bit.ly/thrivewaitlist21

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

It's 2021 & the New Year tends to bring new changes even in the area of relationships & marriages.  They're couples who decide to not carry on the relationship/marriage into the New Year.  So what does this mean? It means that an interruption has taken place in your life no matter who decides to make the decision to leave.  It means that it may hurt to see that this relationship is no longer one anymore. If you've invest many resources such as time, energy, money and love into this relationship, it could also mean tons of emotions that are hard to cope with.

What I see many do is overlook the fact that this does changes things. To pick up and move forward as if nothing never happened is not a good idea. So what should you do?

In this episode, join me as I discuss one important step you must do once the relationship is over.

Access your awareness guide here:  Awareness Guide

Interested in being a part of my 12 week THRIVE program? Then schedule a free 15 minute clarity call with me today: https://tonyacarter.as.me/cc

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

Sometimes when you're only focused on the external attributes of a person, you overlook the intangible assets that are vital to go through life successfully.

This doesn't imply that attraction and/or the ability to financially take care of themselves aren't important, however, it's important to also take inventory of the internal foundation this person is standing on as well.

Many skip the fact, that while keeping a solid relationship, there will be hardships that you will have to encounter together and if the external attributes are the ONLY things you're basing your relationship off of, then your foundation will not be resilient enough to whether the storms of life.

There was a video that went viral with image consultant Kevin Samuels and a lady who wanted a "6 figure man". While there were many comments and opinions on this clip, I decided to give mine on this episode. Join me this week as I wanted to have a conversation on another perspective of this clip.

Join me 1/4/21 for my "Heal Your Heart, Heal Your Life Challenge":  https://bit.ly/healedheartchallenge

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

When couples split, the parenting dynamic shifts.

Those dynamics can be:

Sayings such as "I'm going to just solely focus on my kids" can easily bring a neglect of yourself

Beliefs of constant doubt, fear, and tons of excuses can also leave you in a place of stagnation.

Contrary to what many think....You don't have to "struggle" because you're a "single mom"

This week, guest "Single Parenting Expert" Kaywanda Lamb will be discussing how to thrive and win as a single parent.

Follow Kaywanda on Instagram: @kaywandalamb

Follow Kaywanda on Facebook:  Kaywanda Lamb "The Winning Single Mom"

Kaywanda's Website:  https://www.kaywandalamb.com/

For her products shop here: https://www.kaywandalamb.com/shop/

MY WAITING LIST IS OPEN JANUARY'S "12 week Cohort THRIVE PROGRAM: Click here to be added to the waitlist

MY BOOK  "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" is now available. http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

This year for some may not be considered "The most wonderful time of the year" especially when your relationship has ended. The detachments from someone is simply more than just you and your former partner. It's the extended families, the traditions you've shared, splitting custody between the parents, or even seeing your ex already in another relationship.

It can be a lot to take in and trust me I've been there.

This week's podcast, I decided to take an previous recording that gives 3 ways to help you get through this season during this time and look forward to embracing a new season of your life.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

Here's the bottom line: There are just certain "types" of relationships that you need to avoid entertaining.

When you're entertaining someone, it impacts the quality of your life as well as your direction. When you're giving someone access to you, you're giving them time, energy, and other resources and those are things that you should never be casual about.

The majority of the stories I hear are very similar and one of those similarities are the kind of relationships many continuously entertain believing that the outcome will be different and I'm here to tell you that it won't and it never will be.

In this week's podcast, join me as I discuss 5 kind of relationships that you need to avoid entertaining altogether!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com

Seeing your ex move on quickly after your relationship can leave questions. You may wonder:

It may seem like them moving on so soon is an indicator that they didn't care when in fact that is merely the case.

On this week's podcast, join me as I discuss 3 reasons on why your ex moved on so quickly and what you need to do for yourself!

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG/Facebook - @mstonyaspeaks

For more information about me, visit my website at https://www.tonyacarter.com