D.I.Y. Wellness

Do you need more sleep? Do you often feel overworked and under pressure. In this episode you’ll learn: -The difference between taking breaks and recharging-Why we find true rest so difficult -How to know if your down time is actually restful timeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Do you feel stressed? Did you know that not all stress is bad stress?

In this episode you’ll learn: -How stress can effect our health-How to experience good v bad stress -How to shift your mindset so stress is less, well, stressfulDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Does your endless list of "To Do's" overwhelm you sometimes? Or all the time? Try this!

In this episode you’ll learn: -Why we tend to overcommit and get overwhelmed -The benefits of thinking practically about your happiness-How to make your to do list better or shorter (or both!)DIY Wellness airs LIVE every Thursday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Where did we get this idea that we need to be perfect? And how do we get rid of it?

In this episode you’ll learn: -Why we are so obsessed with perfection-Why taking action imperfectly is so important -How to practice being imperfect so you can be more carefreeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Standing up for ourselves; communicating our needs; saying what we want. This thing are hard.

In this episode you’ll learn:

-What self-advocacy means

-What being a self-advocate looks like in practice

-How to practice this skill so you can thrive

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

A desire for more confidence is one of the universal longings. We’ve been taught wrong.

In this episode you’ll learn:

-How confidence is formed and how it is not

-The enormous value of just getting started

-How to practice building this skill (that’s right, it is a skill!)

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

There is no perfect morning routine. This Week You'll learn: -The benefits of creating a ritual in the morning (this need not be "spiritual") -Why the best morning routine is the one that supports you in your personal goals. -How you can create a routine customized for you, your goals, and your life? DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

This week Morgan and Brian discuss equanimity. In this episode you'll learn: -what is this almost mystical form of tranquility-The insane benefits of practicing this way of being-How to cultivate and apply equanimity in your lifeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan where we take questions from live viewers. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/