Many of us buy drinkable yogurt for the convenience and ease of a pre-made snack. Like anything else we buy in the store, we can make them at home from simple ingredients! The bonus is you get to control the quality and nutritional value of these when you make them at home.

Sandra discusses with Rob her favourite flavours and ingredients for homemade yogurt drinks.

Episodes mentioned include:

Nutrition Nuggets 151. Is Greek Yogurt Healthier?

https://open.spotify.com/episode/1vZziKOOeE42M0BPgAqqBT?si=S1Dm9NtOS7CFM1645wjyYg

Ep. 133. Yogurt - Is it Healthy?

https://open.spotify.com/episode/3NsdI4m3hUwa17fV2oVB24?si=fOS6CTVeT46GaqA5DU38ww

Nutrition Nuggets 41. How To Buy Yogurt - Grocery Store Tour

https://open.spotify.com/episode/2Xivuq4SJp0yUzwE6BUxdy?si=NLO-Q4TRRu-SnwdlBUrxHA

Ep.21. Dairy Free Yogurts - Plant Gurts

https://open.spotify.com/episode/4aSfIBKZyBq2dolCb5byfT?si=7vyuPzc9QGiczKzfYq87bA

Nutrition Nuggets 18. Homemade Smoothies

https://open.spotify.com/episode/1iwPGcVn3a8wReNivLERen?si=ESWTP2P9Rnu9tkkdDM5a_g

Nutrition Nuggets 58. Easy Smoothie Bowls

https://open.spotify.com/episode/0pkh6ygsaloR3gDATmhXMP?si=yW2N6_DBQ8iPP1zIROTNvA

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