By My Wife The Dietitian
5
55 ratings
The podcast currently has 246 episodes available.
The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut?
Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:)
Episodes referenced include:
Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Did you realize that your digestive symptoms could be exacerbated by not having balanced meals? For instance, if you aren't having enough protein with your meals, this can lead to a host of symptoms.
Sara Kahn, MS, CNS, CDN of Belly Bliss Nutrition helps us understand how to know if you are eating enough protein and why it's so important for gut health. In her article "How Much Protein to Eat with IBS, SIBO & Acid Reflux", Sara breaks it down for us.
Take a look at this article to learn:
Just how much protein do you really need
When you should be eating protein
Sources of protein and how many grams per serving
How to spot-check your diet to make sure you are getting enough (or too much at the wrong time)
Once you nail down your protein needs, make sure you are planning meals around protein. Then, notice how you feel.
Chances are you will have more energy, less fatigue, and fewer cravings for carbs. Your gut will be happier, too.
Apps mentioned in the episode.
Cronometer - Cronometer: Eat smarter. Live better.
My Fitness Pal - Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
7 Benefits of Eating Seafood
Bubba on Forrest Gump had many ways to make seafood dishes, specifically shrimp.... shrimp kebabs, shrimp creole, shrimp gumbo, shrimp jambalaya, etc. He must have known the benefits of eating seafood :)
Sandra gets questions from clients, who ask if seafood (shellfish, etc) offers similar nutritional benefits, like the omega-3 that you get from fish such as salmon or sardines.
Today, we discuss 7 different nutritional benefits of eating seafood and talk about some delicious recipes to help include seafood in your meals.
Come out of your shell and tune in to this briny nugget.
Episodes that include fish (and omega-3) in the discussion:
Nutrition Nuggets 56 Best Small Fish to Include (SMASH) https://youtu.be/6D3CndQ4Ro0
Episode 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M
Episode 92 Pescatarian Diet with Cara Harbstreet RD https://youtu.be/ky5JkCOBJ3I
Nutrition Nuggets 6 - Tuna - How Much in a Week https://youtu.be/ky5JkCOBJ3I
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
'Whatever moves you is the best exercise for you' . This is an important reminder that the daily activity that helps move your body should be something that you have fun doing and gets your body in motion. This is also an activity that you will stick with, since it's fun and enjoyable! Exercise can have a negative connotation and movement, or active hobby, may be a better way to think about it!
Dr. Rozalyn Moore, PT, helps women stay active in midlife and highlights the idea of being strong and aging well to prevent frailty and weakness overtime.
Join us today to hear all about keeping your body moving from the cradle to the grave.
Visit Rosalyn's website here
Check out her free challenge!
Stronger and Unstoppable in 7 Days: Reclaim Your Energy, Strengthen Your Core, and Thrive In Menopause Naturally!
Click here to download.
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome.
You can also check out these previous gut health episodes:
Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Today we discuss a hypothetical client, Kelly, who is a woman going through the menopause transition. She is considering fasting and keeping her eating window small with only one meal a day. Also, she worries about her changing body and belly fat. Due to this, she thinks cutting out all animal protein to reduce saturated fat and calories will help her weight loss goals.
This is a case study that is typical with many clients that Sandra sees in her work. Tune in to hear what the nutritional shortfalls and issues are for Kelly.
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
A trace mineral found in abundance in Brazil nuts; this is what selenium micromineral is, but how does it relate to our health? It's a nutrient that we all need and having a deficiency could put someone at risk for certain conditions and diseases.
Tune in to hear what selenium is, where it's found, what action it has in the body and why we need it, how much is the right amount, plus, of course, the food sources to include to get enough in your diet.
Episodes mentioned in this one, include
Ep 4- Eating Well to Maintain a Healthy Immune System
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Iron deficiency is the most common nutrient deficiency around the world and impacts most frequently, women and children.
Today, we discuss what it is, symptoms, why it can happen, and how to deal with it. Iron-rich foods and some meal ideas are also discussed to help with those who struggle with energy and other debilitating symptoms due to low iron or iron deficiency anemia.
We take a look back to former episodes, including;
Ep 56 Iron-Rich Foods To Prevent Deficiency https://youtu.be/UcwqHk4bV94
Ep 48 Vegan for Runners with Scott https://youtu.be/vsk4Ze8xNB8
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Trick or treat .....and we all love our treats....don't we? :) Some parents are freaked out with the idea of their kids having so much candy around the house, whereas, other people get excited with the plethora of candy bars and chips available in the house for snacking on.
Today, we discuss some strategies to keep this time calm, and relaxed with the idea that Halloween candy doesn't need to cause anxiety for parents, if they help their kids navigate and enjoy this exciting and once a year ritual. It doesn't have to be tricky:)
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
What does the acronym BROW/T mean to you? Well, if you have celiac disease and have to navigate around the grocery store to read labels, this is an important thing to remember, to be sure you don't get 'glutened' , which can wreak havoc with your intestinal system and digestion.
The ramifications of eating gluten for an individual with celiac can have ripple effects on their nutrition and long-term health.
Today we have an in depth discussion with The Celiac Dietitian, Selena DeVries, RD all about gluten intolerance and living with celiac disease. Visit her website here: www.selenard.com
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
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