By My Wife The Dietitian
5
55 ratings
The podcast currently has 232 episodes available.
Today, we test Rob's memory with the MIND diet quiz.
Sandra quizzes Rob on 13 different questions to test the quality of his diet over the past 24 hrs. You can play along and test to see how you're doing with the quality of your dietary intake.
Episode mentioned in this one:
Ep 14 MIND Diet https://youtu.be/anY72wscg_A
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect?
Registered Dietitian, Lisa Blackwell, RD from www.beyondfoodnutrition.com, helps us sort out the struggle and brings us some practical strategies to help with this ongoing, onerous weekly task.
Episodes referenced include:
Ep 129. Meal Planning Strategies for Healthy Eating with Szilvia Brennan, RD https://youtu.be/BBOGGD_Rrl8
What's for Dinner? https://sandragentleman.com/whats-for-dinner/
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Chocolate....the delectable, dark and delicious....wonderful chocolate. Will it cause acne? Does it contribute to weight gain? Is it just candy or is it actually a healthy food?
Today, we bust a few chocolate myths with this nugget.
Episodes referenced:
Ep 7. Food with Benefits - Sexy Foods pt 2 https://youtu.be/mTmaTYF31vI
Ep 59. Chocolate - Healthy Pleasures https://youtu.be/1hO49ECptVA
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Episodes referenced include:
Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U
Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk
Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00
Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ
Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0
Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM
Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA
Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0
Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU
Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
After reflecting on the amount of crinkly paper (from chips and other junkie foods) bags that we notice in the recycling depot and landfill, we discuss the differences in our food and eating landscape from a few decades ago compared to nowadays.
We reference the following previous episodes:
Blog article: Peaceful Practices with Alden Carrol, MSW
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
What are the best foods to eat to lower cholesterol? A great listener question and a worthwhile topic to devote this episode to.
We know that elevated cholesterol is very common. Almost 40% of the population in North America have fatty deposits in their arteries and high blood cholesterol. We also know that in just 6-12 weeks, a change in diet can improve cholesterol levels.
Many people google 'what foods are high in cholesterol?', when they find out that they need to reduce their blood cholesterol. This isn't necessarily a helpful question to ask, as it can lead you down the wrong path, in terms of foods to include or limit.
We discuss the different types of cholesterol in food and blood levels, plus, lifestyle factors to help, and of course, diet changes required to improve your blood cholesterol profile. Foods to add more of and foods to reduce are some themes we discuss. Tune in for this low down on cholesterol.
Also check out Episode 23 - Fat, Grease, and Oils https://youtu.be/otQdbY-s_vo
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Most people have heard about 'eating the colour of the rainbow' and this sounds colourful, pretty, and interesting, but why?
Plant foods have phytochemicals (plant chemicals) that offer humans beneficial antioxidants and polyphenols.
It's important to include greens (leafy greens) and orange foods daily, but purple is a colour that is often ignored when it comes to the rainbow of vegetables and fruits. Purple and blues offer powerful antioxidants that can help scavenge free radicals and help out our cells' defenses.
Today, we discuss the purple plant food category, what they are, why they are important for health, and how to incorporate them into meals and snacks to get their benefits.
This should prompt you to include more purple polyphenols into your week!
We reference the following episodes:
Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ
Eye Health https://youtu.be/NSO2Gc6DvJ0
MIND Diet https://youtu.be/anY72wscg_A
Also, our Sexy Foods episodes: https://youtu.be/V51VYm3IMXQ and https://youtu.be/mTmaTYF31vI
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
Should I eat before a workout? What about after exercising? If I am intermittent fasting, should I fast and eat after the session? So many questions about fueling for working out and there's a lot of misconceptions out there on social media.
Today, we interview Angie Dye, RD, from Carpe Diem Nutrition, all about recovery foods, and exercising and diet.
Check out Angie's great blog article here.
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite.
As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating.
Today, Rob and Sandra discuss the key differences between hunger and appetite and discuss the reasons why people eat.
Episodes referenced include
Ep 119 Hunger Scale https://youtu.be/CAYstGIt_qc
Ep 74 Craving Change with Wendy Shah, RDhttps://youtu.be/NOlCc7eqsj0
Ep 25 How to Curb Cravings when addicted to sweets https://youtu.be/_gNAD5JuyzQ
Ep 60 Diet Culture in the Fitness Industry with Lisa Duncan https://youtu.be/r_9e814fd3c
Ep 72 Intuitive Eating with Sandra Thies, RD https://youtu.be/edCrMGeczBM
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
It's back to school season with new schedules and transitioning routines for kids and families.
With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of summer routines.
Setting kids up for success can start with home routines and good sleep habits. Also, getting organized and being prepared to make lunches and have foods available for healthy meals and snacks can provide a nutritional foundation to help the family thrive in this season. It doesn't have to be a struggle and barrier to get into some autumn healthy habits.
Today, we discuss easy ways to make lunches and for general meal preparation ideas, in addition we talk about ten homemade delicious and creative lunch ideas to help kids enjoy their noon break at school.
Episodes mentioned in this one, include
Nutrition Nuggets 52 Easy Lunch Ideas https://youtu.be/0tTePyAvuSU
Ep 120 What's For Dinner? https://youtu.be/5up1or7InBw
Nutrition Nuggets 26 Meal Prep https://youtu.be/xAbx5h8xmDM
Ep 122 Resistant Starch https://youtu.be/6S8TcEP3Xwk
Ep 34 Back to School Food Hacks https://youtu.be/etkPsQ9Ij8w
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
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