Many of us buy drinkable yogurt for the convenience and ease of a pre-made snack. Like anything else we buy in the store, we can make them at home from simple ingredients! The bonus is you get to control the quality and nutritional value of these when you make them at home.

Sandra discusses with Rob her favourite flavours and ingredients for homemade yogurt drinks.

Episodes mentioned include:

Nutrition Nuggets 151. Is Greek Yogurt Healthier?

https://open.spotify.com/episode/1vZziKOOeE42M0BPgAqqBT?si=S1Dm9NtOS7CFM1645wjyYg

Ep. 133. Yogurt - Is it Healthy?

https://open.spotify.com/episode/3NsdI4m3hUwa17fV2oVB24?si=fOS6CTVeT46GaqA5DU38ww

Nutrition Nuggets 41. How To Buy Yogurt - Grocery Store Tour

https://open.spotify.com/episode/2Xivuq4SJp0yUzwE6BUxdy?si=NLO-Q4TRRu-SnwdlBUrxHA

Ep.21. Dairy Free Yogurts - Plant Gurts

https://open.spotify.com/episode/4aSfIBKZyBq2dolCb5byfT?si=7vyuPzc9QGiczKzfYq87bA

Nutrition Nuggets 18. Homemade Smoothies

https://open.spotify.com/episode/1iwPGcVn3a8wReNivLERen?si=ESWTP2P9Rnu9tkkdDM5a_g

Nutrition Nuggets 58. Easy Smoothie Bowls

https://open.spotify.com/episode/0pkh6ygsaloR3gDATmhXMP?si=yW2N6_DBQ8iPP1zIROTNvA

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Website: mywifethedietitian.com

Email: [email protected]

We address a common question about electrolyte drinks and if people need them daily.

Sandra and Rob discuss what these drinks are, who may need them, and how often.

Plus, we discuss food sources of electrolytes.

Episodes mentioned include:

Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing

https://youtu.be/hFegf5Dfmjw?si=KvhbzHXCmWyjhjxq

Nutrition Nuggets 80. The Truth About Energy Drinks and Sports Drinks

https://youtu.be/Yy9hAWsS7Ck?si=niZW_SbKt91ao5V2

Nutrition Nuggets 125 . Staying Hydrated With Foods

https://youtu.be/FpgnKzKNvLM?si=AlNVbhcnxIoEszdl

Nutrition Nuggets 8. Potassium and Sodium Balance

https://youtu.be/xUR6GRhkGgo?si=MjcyVQTbOonVT0KB

Nutrition Nuggets 74. Are you Drinking Enough Water - Quiz

https://youtu.be/aQwv2mC3SdA?si=wbpUJpxojrO7kbkV

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Website: mywifethedietitian.com

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Will chia act like Metamucil for digestion? This great question from a listener is discussed.

Sandra and Rob talk about the various uses for Metamucil and compares this to the food source of fibre, in the nutritional powerhouse of chia seeds.

Episodes mentioned include:

Nutrition Nuggets 126. Flax, Chia, Hemp...Which is Best?

https://youtu.be/GN0YpnUIXEw?si=jQ6NkqLeyxLREDvt

Ep 33. Seeds, The Poor Cousins of Nuts, but Richer Nutritional Powerhouses

https://youtu.be/sruEEJLnJ00?si=F3giIqOa5zZsom08

Nutrition Nuggets 156. Is Fibre Maxxing Healthy?

https://youtu.be/kRymLP79U9k?si=QaWfj-eOCHh1L4J2

Ep. 215. Are you Under Muscled with Fitness Coach Lisa Duncan?

https://youtu.be/Sd3BXt2aojY?si=4uCnQNDSraAtCIgO

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Website: mywifethedietitian.com

Email: [email protected]

As we age, we all lose muscle and as the old adage states, "use it or lose it"

Fitness coach Lisa Duncan, a returning guest to the podcast, says that our muscle is the currency of longevity, which helps to show the importance of having strength and lean muscle tissue, as you age to help protect your health.

We dive deep with Lisa about the dangers of being 'under muscled' and the critical role that muscle plays, as we age.

Episodes mentioned include :

Ep.60. Diet Culture and the Fitness Industry

https://youtu.be/r_9e814fd3c?si=ZlqM9wRPDvmgPdu9

Ep. 190. How To Stop Diet Culture Messaging with Madelaine Berg, RD

https://youtu.be/9u9IWtqmSQI?si=8JL5xBi0Uy0yyeHR

Ep. 202. The Hidden Dangers of Skinny Fat

https://youtu.be/Us0oEAPqQo8?si=OUHgZPTe2T508-JV

Diet Culture article by Lisa Duncan

https://sandragentleman.com/diet-culture-in-the-fitness-industry/

Look for Lisa on Facebook and Instagram under Activate Athletic Studio

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Website: mywifethedietitian.com

Email: [email protected]

There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.

Episodes mentioned include:

Ep 17. Fiber - What's the Scoop, Poop?

https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfd

Nutrition Nuggets 143. Fibre & Protein Lunch Ideas

https://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRs

Ep. 140. Easy Ways To Add More Fiber in Your Diet

https://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1B

Ep 164. Prebiotics, Probiotics and Postbiotics - What's the Difference?

https://youtu.be/ZMYDLNumffM?si=kTCCs8quZfeSPabR

Ep 205. Transform Your Digestion with Expert Tips with Andrea Hardy, RD

https://youtu.be/zyCU21Fy_LU?si=zX7Stna_nO8MWwTR

Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier

https://youtu.be/AhKxKT2DtQ4?si=oXfuOYYh0eKyucTL

Ep. 116. Constipation - Best and Worst Foods

https://youtu.be/rBN10-683_o?si=kFJbuKy6e9ak_qgH

Nutrition Nuggets 126.Flax, Hemp and Chia - Which is Best?

https://youtu.be/GN0YpnUIXEw?si=ENhSswNtZ9tBEIac

Nutrition Nuggets134. Dense Bean Salad

https://youtu.be/RgtIwlW6SgY?si=jn9tjaGp7xCgFIpv

Ep.42. Beans, Beans, Beans-They're Good For Your Heart

https://youtu.be/8fDyMRerNbc?si=-VQ5rR4YVtlcrMl3

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

Does sugar feed cancer and if so, should someone cut out grains and fruit if they have cancer?

It sounds like a simple question, but the answer is not so simple.

Sandra and Rob discuss this issue, capitalizing on Sandra's span of 3 decades working in Oncology Nutrition with people undergoing cancer treatment.

Episodes mentioned include:

Nutrition Nuggets 75. Sugar, Honey and all Things Sweet

https://youtu.be/0mIZqSD8iEo?si=2ijXwxgV9Zh_0cRp

Nutrition Nuggets 3. Sugar and All of it's Names

https://youtu.be/lFXmOvZlKyE?si=Dx9EmTF9eBBW49SA

Ep 5. Cancer Prevention

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Nutrition Nuggets 203. Movember: Tips for Prostate Nutrition

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Nutrition Nuggets 111. Hard Truth about Processed Meats

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Online Resources:

https://www.bccancer.bc.ca/nutrition-site/Documents/Patient%20Education/FAQ%20Handout%20-%20updated%20June%2016%202022_Final.pdf

https://med.stanford.edu/news/insights/2025/10/the-sugar-cancer-connection--five-things-you-should-know.html

https://www.mskcc.org/news/no-sugar-no-cancer-look-evidence

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

Earlier this week, we discussed instant noodle soups and meals. The hidden cost of cheap eating was described in that episode.

Rob offered an alternative suggestion for having homemade soup that offers so much more goodness, taste and health benefits.

Tune in to hear about the differences between broth and stock and how to make delicious soup from scratch.

Taking hearty homemade soup in a thermos is like taking a warm hug from home to school or to work.

A perfect meal for this winter season.

Episodes mentioned include:

Ep 138. Secrets to Great Tasting Soup

https://youtu.be/kCYZ5MDiM8M?si=a1fpT8CRvm8awk-p

Nutrition Nuggets 68. Tortilla Explosion - Flavour Explosion

https://youtu.be/71d_QsFw7Gk?si=gxXHdXwotBKKzv0_

Ep 213. Mr. Noodles - The Hidden Cost of Budget Meals

https://youtu.be/v7oUysLwBnA?si=wpOX2ARM5eZAoqXg

Nutrition Nuggets 15. Farro - Discover the Health Benefits of This Ancient Grain

https://youtu.be/UW_b1NBE7hU?si=oIFHvgCEfR1soKF2

Ep. 189. Why You Need To Eat Lentils

https://youtu.be/5dOe2OsvVXk?si=IvvzGnBnpBauB4OV

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

The ultimate 'starving student' food seems to be the instant noodle bowls and today, Rob and Sandra discuss these cheap and convenient food products. We address a question from a listener about her son's diet.

Episodes mentioned include:

Ep 9. Food Labels101 - Understanding What It All Means

https://youtu.be/evstH75kcUA?si=yWpcNo5pK1xa-gCF

Ep 161. Sodium Surprises in Food

https://youtu.be/KrjIwbWjSQ4?si=FXFqnbuPtl2u3yBh

Ep. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake

https://youtu.be/pDRQbIE0fS4?si=A50J1lWjpXOT8bwc

Nutrition Nuggets 138. The Secret To Great Tasting Soup

https://youtu.be/kCYZ5MDiM8M?si=MuM_4ogIpYwOuL6q

Nutrition Nuggets 58. Flavour Explosion - Tortilla Soup

https://youtu.be/71d_QsFw7Gk?si=pqacnOgrDw5RZjp8

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Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

Today, we address a listener's question about avoiding dairy, if she is not lactose intolerant and doesn't have an allergy or sensitivity to milk products. Her mother had multiple fractures in her late 80's and this woman now has osteoporosis as well. She was told to avoid dairy, as it's inflammatory.

We debunk the misinformation and help provide some information for her to make better, more informed choices about calcium-rich foods and fluids, and to aim for food first instead of relying on supplements for her nutritional requirements.

Episodes mentioned include:

Ep 18. Cracking the Bone Density Code

https://youtu.be/2ffnMy_3jYk?si=MHYyEirkX4Atz2rF

Ep 67. Calcium Supplements for Women

https://youtu.be/HGNDM9imqLo?si=jWqnr1P6M3gTVW6E

Ep 147. Should I Take a Vitamin D Supplement?

https://youtu.be/8B3uRITH5O8?si=pHVsuX81PudcaiMv

Nutrition Nuggets 39. Not a Milk Drinker?

https://youtu.be/GdPGhtFHMcw?si=IMNaywIgXGRizXu5

Ep 70. Diet For Kidney Stones with Dietitian Melanie Betz, RD

https://youtu.be/4_vPGgJxjTs?si=cC4LTdgDbY6U99Zo

Ep 161. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?

https://youtu.be/DaP7i-O4xd8?si=YfhpiB-PD83fwkan

Ep 178. Does Diet Affect Medications with Dr. Dean Elbe, Pharmacist

https://youtu.be/toDY_PAmsS0?si=fLa_PJvZHXS77fB7

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Website: mywifethedietitian.com

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Would one big hike on the weekend be a good way to control blood sugars?

A listener has a question about her husband and she asks, " My husband has diabetes and we heard walking helps with blood sugars. Would one big hike on the the weekend be good for his diabetes and to help with his blood sugar control?"

Sandra and Rob talk about importance of moving the body and timing of exercise and walks for better blood sugar management.

Episodes mentioned:

Nutrition Nuggets 113. Easy Office Exercises to Do At Your Desk

https://youtu.be/TwCPB1hK2qc?si=YOgXVUgIUE0qmX0E

Episode 166. Increase Longevity with Daily Exercise

https://youtu.be/wrI7TG2xww0?si=QJKNLjRI0XItl47l

Nutrition Nuggets 48. 12 Ways to Exercise for a Healthy Body

https://youtu.be/19RF_NSAFT0?si=hqeDYA2jJKOFinY9

Nutrition Nuggets 97. Lower Blood Pressure with 5 minute Exercise

https://youtu.be/cyrrYjw6WyY?si=ICYX8vRySuO0Gf5C

Nutrition Nuggets 61. What Kind of Exercise Should I Do?

https://youtu.be/kTQZyYJXBW4?si=Nf5hfFlWoNLWH_hx

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Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]