Have you ever had your hormone levels checked? Did you know that a hormone imbalance can increase your anxiety and stress levels and disrupt your sleep and lower your mood?
Very interesting chat!
@samanthathiry
@dlcanxiety

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.

Visit The DLCAnxiety Website: ⁠⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠⁠ Visit  iamkyrayang  Website https://bio.site/kyrayang You can find Dean on Instagram ⁠⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠⁠ You can find Instagram iamkyrayang here @iamkyrayang

In today's episode we talk about how Lack of sleep or waking up anxious have to be two of the most common things I hear in the anxiety community! Today I spoke with @oxa.life who sat down with me for an interview. They explained how their wearable devices are helping thousands of people reduce stress and anxiety and develop tools for long lasting health and wellbeing !

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.

Visit The DLCAnxiety Website: ⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠ Visit Oxa Website https://oxalife.com/ You can find Dean on Instagram ⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠ You can find Oxa @oxa.life Instagram

Dean sits down with Cai Graham for this latest episode of DLC Live Cai is a coach who previously worked for childline, Cai helps children and young adult understand and overcome different mental health issues such as anxiety.
Interview questions:
1) Could you share a success story that illustrates your approach in helping teens and adults conquer anxiety, detailing the unique strategies or methods you employed?
2) In a society filled with various stress triggers, how do you tailor your coaching to address different anxiety triggers among teens versus adults?
3) What innovative or unconventional techniques do you use to engage with teens and adults who might be initially resistant or skeptical about seeking help for their anxiety?
4)Anxiety is complex and often tied to various life aspects. How do you incorporate a holistic approach to your coaching, considering mental, emotional, and physical wellness?
5) In today’s digital age, social media and technology often play a role in exacerbating anxiety. How do you guide your clients to maintain a healthy relationship with these tools while managing their anxiety effectively?

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.

Visit The DLCAnxiety Website: ⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠ Visit @caigraham Website linktr.ee/caigraham You can find Dean on Instagram ⁠⁠⁠@DLC Anxiety⁠⁠⁠ You can find caigraham Instagram ⁠@caigraham

Great conversation with Rosie who is a nutritionist.
We speak about anxiety and nutrition is there a direct link between what we eat and our anxiety levels? Let’s find out