DLC Wellness Live - World Famous Wellness Community

DLC Wellness Live - World Famous Wellness Community

By DLC WellnessHealth & FitnessMental Health
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DLC Wellness Live - World Famous Wellness Community episodes

  • DLC ANXIETY LIVE - 125 - How can we find therapy joyfully! | DLC Anxiety

    We are talking all things therapy !
    The importance of therapy for a holistic approach to health!
    How can we find therapy joyfully!
    You do not need to go to therapy just specifically at the time of crisis.
    We explore the relationship between children and anxiety! How our parents influence our anxiety. We also look at coping strategies and so much more!
    A psychoeducational impactful interview!
    Dean sits down with @tokitus.therapy

    49 min
  • DLC ANXIETY LIVE - 123 - Group hypnotherapy | DLC Anxiety

    Group hypnotherapy offers a supportive environment where individuals can explore and address their anxiety collectively, fostering a sense of community and shared understanding. Through guided sessions, participants learn relaxation techniques and gain insights into managing their anxiety, promoting healing and empowerment. #AnxietySupport #GroupTherapy
    @dlcanxiety
    @grouphypno

    40 min
  • DLC ANXIETY LIVE - 121 - Somatic experiences! Dance! Movement! Breathing and so much more! | DLC Anxiety

    Somatic experiences! Dance! Movement! Breathing and so much more!
    Dean sits down and speaks all things movement! When dealing with anxiety we store so much tension in the body! Movement can help us relieve this tension and reduce our anxiety!
    -
    @dancemovementbreathing
    Questions:
    1. How does incorporating intentional breathing techniques enhance your experience of dance
    movement as a tool for managing anxiety?
    2. What types of dance movements or styles do you find most effective in helping to alleviate anxiety
    symptoms?
    3. How do you adapt your dance movements to synchronize with your breathing patterns for
    maximum relaxation and stress relief?
    4. Can you share any personal anecdotes or
    experiences where dance movement and breathing exercises have significantly reduced
    your anxiety levels?
    5. Is there a specific type of music/dance that can help reduce your anxiety.

    27 min
  • DLC ANXIETY LIVE - 120 - Hypnosis and it’s benefits for anxiety and overall mental health and well-being | DLC Anxiety

    Hypnosis and it’s benefits for anxiety and overall mental health and well-beingDLC Live Interview:@dlcanxiety @iamkyrayang

    Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.

    Visit The DLCAnxiety Website: ⁠⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠⁠ Visit  iamkyrayang  Website https://bio.site/kyrayang You can find Dean on Instagram ⁠⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠⁠ You can find Instagram iamkyrayang here @iamkyrayang

    38 min
  • DLC ANXIETY LIVE - 119 - When dealing with anxiety our sleep is often disrupted! | DLC Anxiety

    In today's episode we talk about how Lack of sleep or waking up anxious have to be two of the most common things I hear in the anxiety community! Today I spoke with @oxa.life who sat down with me for an interview. They explained how their wearable devices are helping thousands of people reduce stress and anxiety and develop tools for long lasting health and wellbeing !

    Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.

    Visit The DLCAnxiety Website: ⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠ Visit Oxa Website https://oxalife.com/ You can find Dean on Instagram ⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠ You can find Oxa @oxa.life Instagram

    45 min
  • DLC ANXIETY LIVE - 118 - We have to help Children, Teens and Young Adults more now than ever! | DLC Anxiety

    Dean sits down with Cai Graham for this latest episode of DLC Live Cai is a coach who previously worked for childline, Cai helps children and young adult understand and overcome different mental health issues such as anxiety.
    Interview questions:
    1) Could you share a success story that illustrates your approach in helping teens and adults conquer anxiety, detailing the unique strategies or methods you employed?
    2) In a society filled with various stress triggers, how do you tailor your coaching to address different anxiety triggers among teens versus adults?
    3) What innovative or unconventional techniques do you use to engage with teens and adults who might be initially resistant or skeptical about seeking help for their anxiety?
    4)Anxiety is complex and often tied to various life aspects. How do you incorporate a holistic approach to your coaching, considering mental, emotional, and physical wellness?
    5) In today’s digital age, social media and technology often play a role in exacerbating anxiety. How do you guide your clients to maintain a healthy relationship with these tools while managing their anxiety effectively?


    Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.


    Visit The DLCAnxiety Website: ⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠ Visit @caigraham Website linktr.ee/caigraham You can find Dean on Instagram ⁠⁠⁠@DLC Anxiety⁠⁠⁠ You can find caigraham Instagram ⁠@caigraham

    58 min
  • DLC ANXIETY LIVE - 117 - Wellness is the way forward! | DLC Anxiety

    What a fantastic conversation on the importance of an integrative approach to recovery! Therapy is good for many! But it is not the sole answer! Rebecca tells the community about her wellness centre and the different tools that are available for overall wellness! Very insightful conversation!

    Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!
    *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit  
    Astute Website https://astutecounseling.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find 
    Astute Instagram @Astute You can find this episode on your favourite podcasting platforms too.

    41 min
  • DLC ANXIETY LIVE - 116 - Anxiety Talks With A Nutritionist !!! | DLC Anxiety

    Great conversation with Rosie who is a nutritionist.
    We speak about anxiety and nutrition is there a direct link between what we eat and our anxiety levels? Let’s find out

    Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

    *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit 
    Rosie's Website https://l.instagram.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Rosie's Instagram @missnutritionist You can find this episode on your favourite podcasting platforms too.

    41 min

About DLC Wellness Live - World Famous Wellness Community

From the publisher's feed

A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Wellness over on Instagram @dlwellness. With over 2.3 million community members across all social communities, DLC Wellness is the world's largest wellness community