On today’s episode, I’m speaking with my friend and colleague, Kat Smith!

Kat was diagnosed with stage IV endometriosis in 2009 and after years of decisions being made for her, took ownership of her own health by training as a nutritional therapist. Kat is a Lifecode Gx registered nutrigenomics practitioner who specialises in DNA testing. Kat's passion is empowering women with the mindset and nervous system tools to confront their trauma, which she believes is the missing piece in endometriosis management.

In today’s episode, Kat and I are talking about how she uses genetic testing to help people with endo focus on their priority health areas with tailored and individual changes.

In this episode we discuss:

In this episode I use a lot of my own health examples so that Kat and I can demonstrate how genetic testing may work! But remember, everyone is different - so it’s best to test rather than guess with genetics!

Show Notes

www.endoplandna.com

Kat’s Instagram

Kat’s practitioner programme

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works