Self Care! It's a new year but is it a new you? If you have struggled to keep your resolutions for 2022, we have some suggestions direct from Blue Zones of how you can make small changes to improve your health and quality of life. That includes your sex life, with a visit from Becky Hayter from Wet For Her. This episode is presented by Miller Lite. Be 21 and over to visit MillerLite.com/DNR for delivery options near you. Celebrate Responsibly!