In this episode of the Do Cool Shit podcast, we explore the crucial role of mindset in achieving fitness and wellness goals. Meryl contrasts fixed and growth mindsets, illustrating how they influence behavior and outcomes. It emphasizes the importance of reframing challenges, celebrating progress, and adopting a language of possibility. The episode provides practical strategies for listeners to shift from a fixed to a growth mindset, empowering them to embrace challenges and pursue personal growth.

Takeaways

• Mindset is the operating system for your life.
• A fixed mindset leads to stagnation and avoidance of challenges.
• A growth mindset fosters resilience and adaptability.
• The word 'yet' can transform your perspective on abilities.
• Celebrating small wins is crucial for motivation.
• Feedback should be viewed as information, not criticism.
• Embrace discomfort as part of the growth process.
• You can change your identity by changing your mindset.
• Set specific goals to shift from fixed to growth mindset.
• Your current limitations are not your permanent identity.

Chapters

00:00 The Power of Mindset in Fitness Journeys

01:56 Understanding Fixed vs. Growth Mindset

13:33 Shifting from Fixed to Growth Mindset

19:59 The Transformative Effects of a Growth Mindset

25:42 Practical Steps to Cultivate a Growth Mindset

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Email me: [email protected]

Instagram: www.instagram.com/merylcbc & www.instagram.com/wickedironstrength

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In this episode of the Do Cool Shit podcast, host Meryl Binder welcomes her first guest, Lauren Burke. They explore the meaning of community, the importance of core values like generosity and integrity, and the concept of the line of choice in personal growth. The conversation delves into emotional awareness, the significance of journaling for self-discovery, and the journey of personal growth through various life changes. They discuss the role of money in personal development, the difference between expectations and goals, and the pursuit of happiness beyond outcomes. The episode emphasizes authenticity, the importance of humor and fun, and concludes with a reflection on their future endeavors.

Chapters

00:00 Introduction to the Do Cool Shit Podcast

01:59 The Meaning of Community

03:48 Core Values: Generosity and Integrity

08:11 The Line of Choice: Response vs. Reaction

14:13 Embracing Emotions: Validating Feelings

20:00 Self-Talk and Inner Child Work

25:51 Life Transitions: From Volleyball to Coaching

31:12 Astrology and Personal Growth

34:36 Exploring Uncertainty and Trying New Things

36:05 The Role of Expectations in Experiences

37:31 Goals vs. Expectations: Understanding the Difference

39:06 The Fluidity of Goals and Personal Growth

40:55 Reframing Goals: Mini Milestones and Process

43:01 Defining Happiness: Beyond Outcome-Based Goals

44:40 The Illusion of Happiness in Success

46:49 The Heart of Goals: Meaning vs. Materialism

48:36 Authenticity vs. Fitting In: Finding Your Tribe

51:29 Journaling as a Tool for Self-Discovery

54:09 Connecting with Emotions: The Body's Signals

56:50 The Journey of Self-Discovery and Coaching

How you can connect with Lauren:

Email her: [email protected]

Instagram: @powerhousehappy @laurenbhappy @thefoulmouthedyogis

Podcast: The Foul Mouthed Yogis

In this episode of the Do Cool Shit Podcast, Meryl discusses the often overlooked importance of asking for help. She challenges the common belief that independence equates to strength, arguing that refusing help can lead to self-sabotage. Meryl examines the psychological barriers that prevent individuals from seeking help. She emphasizes the need to reframe these beliefs and offers practical strategies for embracing help as a means of personal growth and efficiency.

A Few Takeaways

• Refusing help is a form of self-sabotage.
• High achievers often struggle with asking for help.
• Beliefs about independence can hinder personal growth.
• Procrastination is often about avoiding discomfort.
• Asking for help can lead to faster progress.
• Vulnerability is a strength, not a weakness.
• Changing your narrative about help is crucial.
• Seeking help fosters collaboration and connection.
• The cost of not asking for help can be high.
• Practicing asking for help can rewire your brain.

I'd love to hear from you! If you had any big takeaways from the episode, took action in asking for help or practicing vulnerability, have a question that I can help you with, or if you're interested in coaching, reach out!

Email: [email protected]

Instagram: www.instagram.com/merylcbc or www.instagram.com/wickedironstrength

Website: www.wickedironstrength.com

In this episode of the Do Cool Shit podcast, Meryl Binder explores the concept of discomfort as a necessary part of personal growth. She emphasizes that feeling uncomfortable does not equate to failure, but rather signifies that one is in the 'messy middle' of transformation. Meryl discusses the psychological aspects of discomfort, practical strategies to embrace it, and the importance of mindset shifts in overcoming challenges. The episode encourages listeners to lean into discomfort to build resilience and self-trust, ultimately leading to personal development and confidence.

If you're enjoying the show, subscribe and leave a review! If you want to chat more about you, your journey, or get support in areas that you want to grow and get better- hit me up!

Email me: [email protected]

Follow & message me on Instagram: www.instagram.com/merylcbc

In the inaugural episode of the Do Cool Shit podcast, Meryl Binder introduces her mission to inspire listeners to embrace their authentic selves and pursue personal growth. She shares her journey of overcoming self-sabotage and the importance of living with purpose and intentionality. The podcast aims to provide raw, candid conversations about the challenges of growth, the significance of coaching, and the empowerment that comes from facing fears. Meryl emphasizes that the journey is not about perfection, but about embracing the messy moments that lead to true confidence and empowerment.

I'm excited that you're here and I'm looking forward to doing cool shit with you! - Meryl

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www.instagram.com/wickedironstrength

www.wickedironstrength.com

[email protected]

What happens when you stop living in fear and start living on purpose, with purpose? The Do Cool Shit Podcast dives deep as host Meryl combines solo episodes packed with mindset shifts and behavioral insights with guest conversations that get real about growth. We're talking about the psychology behind breakthrough moments - the self-sabotage patterns that tried to keep you stuck, the fear that whispered you weren't ready, and the moment you chose aligned action anyway—the messy reality of building unshakeable self-trust one decision at a time. We explore what it actually looks like to navigate discomfort, embrace your inner badass, and do the work that creates lasting change. No surface-level inspiration, no quick fixes, no highlight reels. Just the unfiltered truth about what it takes to stop holding back and start showing up as your most empowered self. Because cool shit happens when you refuse to settle for ordinary and choose to live from a place of strength.