We've all been there – enjoying the holiday feasts, savoring every delectable bite, only to find ourselves facing the inevitable aftermath of overindulgence.  As the new year unfolds, many embark on a quest to shed those extra pounds quickly, turning to fad and crash diets in the hopes of a swift transformation.

Clinton speaks with Anthia Koullouros, Naturopath & Author with 30 years clinical experience, to explore explore the age-old question: Do fad and crash diets actually work, especially in the aftermath of the festive season indulgence?

See omnystudio.com/listener for privacy information.