Do Good and Do Well

This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery!

Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms.

Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positive change in their businesses.

Some of the things we talk about:

• What Fleur would like you to know to help you

• The importance of curiosity, conversation and having someone on your side

• Why Fleur thinks the podcast should be called something else

• How following your curiosity and what you find easy might be the key

• Setting examples in our homes to not pass on helplessness and be known

• Can we stop abandoning ourselves?

• What kind of fearless is that fearless?

• What would happen if all women felt no shame or judgement?

Christina Clarke from Workculturati https://www.workculturati.com/

You Make It: You Change It 👉 anti-racism allyship programme https://you-make-it.org/you-change-it

June Jordon - Many Rivers to Cross https://www.theguardian.com/news/2002/jun/20/guardianobituaries.booksobituaries

The To-Be List and Nice Vs Kind https://pod.fo/e/fe3ff

Get in touch with Fleur: REALWORK currently has space for new members, and you can join here: www.doreal.work

www.instagram.com/fleuremery

Get in touch with me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

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What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no?

We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no.

So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it.

Read the blog post: https://sarahfox.co.uk/blog-1/can-i-pick-your-brains

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/

It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick.

MENTIONED IN THE PODCAST:

• This is Marketing by Seth Godin: https://uk.bookshop.org/a/4562/9780241370148
• My workshop all about marketing without the ick: https://misty-thunder-738.myflodesk.com/

• Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

• Find me on Twitter: https://twitter.com/SarahFoxCoach

• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

• My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:

• Viv shares her story of running businesses and how she came off social media

• We also talk ways to connect and grow your community off of social media particularly through collaboration

• The challenges of social media and it's impact on small businesses

• Using social media intentionally

• Marketing Archetypes

• Slowing down and connecting with people

• Viv shares some tips if you're thinking about saying goodbye to social media

Links and things we mention:

• Jo Hooper, Mad and Sad Club https://madandsadclub.co.uk

• Greg Faxon https://www.gregfaxon.com

• Martha Beck: The Way of Integrity https://uk.bookshop.org/a/4562/9780349426020

• Claire Pooley: The Sober Diaries https://uk.bookshop.org/a/4562/9781473661905

• Find your archetype: https://vivguy.com/superpower/

• DGDW episode with Lizandra Leigertwood about boundaries https://pod.fo/e/154a06

• Viv's free guide - 21 ways to fill your client roster with collaborations https://vivguy.com/21ways-2/

• Sarah's blog about investing: https://sarahfox.co.uk/blog-1/investing2023

• Viv's email - [email protected]

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:

1. Feeling Hopeful

2. Feeling Joy

3. Feeling Peaceful

4. Feeling Thankful

5. Feeling Playful

Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.

Links and things:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.

Links and things:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.

Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!

Links and Things:

I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/

I can help you clarify how to move the needle (and what needle you're moving) - book a call here: https://sarahfox.co.uk/

Resources:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:

• Rosie's challenges around promoting her book The Breakup Monologues during the pandemic.
• Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work.
• Being resilient, agile and valuing our work when others might not.
• Wellbeing and boundaries
• The failure and success narrative that keeps us stuck
• Rosie's toxic relationship with Edinburgh Festival and why she stuck to her guns about talking about it in her book.
• Adapting and transitioning in our careers

Links and things:

Our previous episode: https://pod.fo/e/c7d30

Episode with Beth Cox https://pod.fo/e/f1d63

Rosie's links:

Website - https://www.rosiewilby.com/

Twitter - https://twitter.com/rosiewilby

Instagram - https://www.instagram.com/breakupmonologues/

Blog - https://breakupmonologues.wordpress.com/

Book - https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982282/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

https://londonspeakerbureau.com/speaker-profile/rosie-wilby/

My links:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend.

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.

We talk about earning money as a freelancer, including:

• how to share generously and still have a financially sustainable business

• 'selling' our services and work

• being asked to work for free and what helps to get a handle on our finances

• speaking up in the industry about pay and money

• different business models and strategy

Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.

Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.

Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/

LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/

Instagram: https://www.instagram.com/ruthsingertextiles/

Twitter: https://twitter.com/ruthsinger

Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f

Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: [email protected]

Resources:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record...

The episode with Robbie Swale: https://pod.fo/e/156586

Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Resources:

• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Find me on Twitter: https://twitter.com/SarahFoxCoach
• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
• My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/