Do Good and Do Well

In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.

We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important.

Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach's Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books.

In this episode we mention:

• Rich Litvin https://richlitvin.co
• Jordan Hall https://medium.com/deep-code/on-jordan-peterson-and-the-future-51402a370d79

To find out more about Robbie and the 12 minute method:

• LinkedIn: https://www.linkedin.com/in/robbieswale/
• YouTube: https://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQ
• Twitter: https://twitter.com/RobbieSwale
• Facebook: https://www.facebook.com/robbieswalecoachandauthor
• Instagram: https://www.instagram.com/robbieswale/

Contact me:

• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Find me on Twitter: https://twitter.com/SarahFoxCoach
• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
• My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/

In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety

Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:

• Website: www.newframetherapy.co.uk

• Instagram: www.instagram.com/newframetherapy

• Tik Tok: https://www.tiktok.com/@newframetherapy

Contact me:

• Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule

• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

• Find me on Twitter: https://twitter.com/SarahFoxCoach

• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

• My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

In this episode I share what you can do if you're brooding over some feedback that didn't feel good.

Resources:

• Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586
• MHFA (not the MFHA as I said 🙄) - mhfaengland.org
• Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140
• I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedback

Get in touch:

• Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Find me on Twitter: https://twitter.com/SarahFoxCoach
• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
• My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/

I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy.

Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict.

We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world.

Grab the direct link to this episode and share with a friend

References during the show:

• Conrad Shawcross 'Beacons' https://turnercontemporary.org/whats-on/beacons-by-conrad-shawcross/
• Art Inspiring Change report: https://turnerc-assets.s3.eu-west-1.amazonaws.com/uploads/2021/07/06104316/AIC-final-report.pdf
• Donald Winacott - the 'good enough mother' https://www.psychologytoday.com/gb/blog/suffer-the-children/201605/what-is-good-enough-mother
• Nompumelelo Mungi Ngomane, Everyday Ubuntu https://uk.bookshop.org/a/4562/9781787631984
• Roman Krznaric, The Good Ancestor - https://uk.bookshop.org/a/4562/9780753554517

Connect with Ayisha:

• Website https://www.theconversationagency.co.uk/
• LinkedIn https://www.linkedin.com/in/ayisha-de-lanerolle-22ba8b8/
• Instagram https://www.instagram.com/ayishadelanerolle/
• Twitter: https://twitter.com/conversagent

Connect with me, Sarah Fox:

• Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Find me on Twitter: https://twitter.com/SarahFoxCoach
• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
• My website: https://sarahfox.co.uk/

This episode was edited by Eve Horne https://www.instagram.com/eve_horne/

I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer.

Sign up for the free e-course to stop undercharging as a freelancer here https://sarah-fox-coaching.mykajabi.com/undercharging-email-course-sign-up

If you're interested in working with me send me an email [email protected] or reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

If you know someone who would find this useful grab the direct link to this episode and share with a friend

You can also find me on:

Twitter: https://twitter.com/SarahFoxCoach

Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

This episode was edited by Eve Horne https://www.instagram.com/eve_horne/

In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all!

If you would like to sponsor a season or know of a great guest for 2022, get in touch!

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere.

Mentioned:

• The episode about being kind and nice

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind.

Mentioned:

• The To-Do list episode
• Brene Brown article: Clear is Kind. Unclear is Unkind

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things.

Mentioned in this episode:

How to Find Fulfilling Work - Roman Krznaric | Plastic Free July | The Power of Now -Eckhart Tolle | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van de Kolk | Genny Jones: Confident Queen | Gupta Program |

You can find out more about Bobbie via Instagram and her website.

Sign up for Sarah's weekly-ish newsletter

Edited by Ryan Nile for Pure Creation Media

Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson.

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media