Do Good and Do Well

In this episode, I chat with Clare Willetts, founder of not only pink and blue which is challenging stereotypes in early years. They have several pillars and one of those is their marketplace for children's clothes, books and toys challenging the tradition of dressing girls in pink and boys in blue.

We talk about:

• Why Clare cares about challenging stereotypes and her research into the far-reaching influences of this, and why she believes changing buying behaviour will drive positive social change.
• The part shame plays, and peer to peer policing once children start school
• Giving children and parents/carers choice
• What Do Good and Do Well means for Clare, including doing the work well, inclusively and with consideration
• How to talk to children about stereotypes
• Being in the right place and tackling issues we care about
• Challenging the parental leave gap
• Language and limiting beliefs

Links and Things

Find Clare on Instagram and Facebook

Sign up to Sarah's newsletter, join Do Good and Do Well Facebook community, find Sarah on Instagram or Twitter

Edited by Ryan Nile for Pure Creation Media

In today's episode, I talk about the impact of comparing ourselves to others, and offer some simple suggestions for reframing and shifting focus if it these thought processes have a negative impact on you.

Sign up to my newsletter to get updates on free workshops and upcoming group programmes Sign up here

Join Do Good and Do Well Facebook community

Edited by Ryan Nile for Pure Creation Media

In this episode, I talk to Katie Treggiden, a purpose-driven writer and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. Katie is currently exploring the question 'can craft save the world?' through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and a podcast, Circular with Katie Treggiden.

Katie explains the circular economy, what Do Good and Do Well means for her, and how money is an important factor in doing well and continuing to do good, and we discuss if craft can save the world. Katie also talks about her new mastermind programme for designer-makers.

Links and Things:

• The Infinite Game, Simon Sinek
• The Ellen MacArthur Foundation (The Circular Economy)
• Ray Dodd Business and Money Coach
• Ayana Elizabeth Johnson's podcast How To Save a Planet
• Sebastian Cox, Designer
• Glenn Adamson, The Invention of Craft

Get in touch with Katie:

• Instagram @katietreggiden.1
• Website: https://katietreggiden.com/
• Facebook Group: https://www.facebook.com/groups/makingdesigncircular

Get in touch with Sarah:

• Register for money workshop - Do Good and Make Money?
• Sign up to newsletter

Edited by Ryan Nile for Pure Creation Media

What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.

We talk about:

• The difference between coaching and therapy - in our experience!
• How Sasha became a therapist after an early career in the arts
• How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light
• What you might look for in a therapist

Links and Things:

Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory

Sasha Jenkin website The Validation Lounge Podcast

• Sign up to Sarah's newsletter
• Join Do Good and Do Well Facebook community: Sarah on Instagram Sarah on Twitter
• "Buy me a coffee"

Edited by Ryan Nile for Pure Creation Media

In this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control.

Links and things:

• Martin Seligman's Learned Optimism book
• Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach
• Sign up to Sarah's newsletter
• Join Do Good and Do Well Facebook community
• Sarah on Instagram
• Sarah on Twitter

  Edited by Ryan Nile, for Pure Creation Media

In this episode, I talk about transitioning back to 'normal', the feeling of anxiety and uncertainty, how it has helped asking questions about the future, and how we might embody that now.

Links and things:

• Do Good and Do Well Experience: https://sarahfox.co.uk/do-good-and-do-well-experience
• Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach
• Sign up to Sarah's newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.

Links and things I mention -

• The Five Ways of Wellbeing (NHS)
• Martin Seligman's PERMA model.
• Kristin Neff and Christopher Germer's work on Self Compassion
• Tara Brach, Radical Acceptance

Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching

Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

In this episode, I chat with Eve Horne. Eve talks us through her journey to being a Singer Songwriter, Producer and Founder of PeakMusicUK. She began at the Brit School, then signed to Polydor, then EMI and toured internationally.

Eve shares her challenges and what changed when she began to say yes to everything. She is passionate about promoting womxn, Black and Minority Ethnic womxn and LGBTQ+ Communities in music. She uses her YouTube channel to provide fun, easy to follow walkthroughs on production hardware and software.

We talk about her life, what we learn from our parents, and her campaign called 'We Are The Unheard', which promotes quality for women in the music industry.

How to get in touch with Eve:

• Website: www.peakmusic.uk
• FB: https://www.facebook.com/wearepeakmusicUK
• INSTA: https://www.instagram.com/weare_theunheard/
• INSTA: https://www.instagram.com/eve_horne/
• INSTA: https://www.instagram.com/peakmusicuk/
• YouTube:https://www.youtube.com/channel/UCWzjAWM8JPRwRdlVvY3ecGQ/videos
• LinkedIn: https://www.linkedin.com/in/eve-horne-she-her-675818103/

Anti-racism course led by You Make It: https://you-make-it.org/you-change-it

Leigh-Anne Pinnock documentary: Leigh-Anne: Race, Pop & Power

Sarah's links:

• Donate to the podcast fund: https://ko-fi.com/andsarahfoxcoach
• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter: https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat.

If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach

We talk about:

• How Claire became a coach
• Ultra running and what you learn from those experiences
• The importance of looking after your body and energy levels
• The lack of a diverse workforce in the arts and what that means for wellbeing
• Creating a life-work balance, and the stories that we tell ourselves
• Shame around money and being a parent

Links and things we mention:

• Kim Cavill - https://www.cavillcoaching.com/about
• Henry Stewart - The Happy Manifesto - https://www.happymanifesto.com/
• Claire's website: https://www.claireantrobus.com/
• Sign up to Claire's newsletter: http://eepurl.com/hrTx1D

Sarah's stuff:

• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

In today's episode I talk about the issue of pay and funding in the not-for-profit sector on changemakers. I talk through the lens of my own experience (and privilege) working for a housing association and an arts charity.

Enjoyed this episode? Please 'buy me a coffee' and help me to keep this podcast going! https://ko-fi.com/andsarahfoxcoach and/or share the podcast with your friends and colleagues.

Other links:

Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/