Do Good and Do Well

In this episode, I will share my learning around three parts of building my business over the last year: 1) how I am trying to create an accessible business model, 2) figuring out who to serve and work with, and 3) getting to grips with being more visible.

Taking The Leap, more info: https://sarahfox.co.uk/taking-the-leap

Other links and things mentioned:

Blog about offering free coaching: https://sarahfox.co.uk/blog-1/goldenmilk-wf7rd

Dame Stephanie Shirley https://www.steveshirley.com/

• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

In this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind.

People and links and things mentioned in the episode:

Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/

Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352

• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

**Support the podcast and "buy me a coffee": https://ko-fi.com/andsarahfoxcoach**

In today's episode, I talk about knowing the very core of your work - the bit that nourishes and drives you. I also talk to the wonderful Romanah Malcolm. Romanah is a creative entrepreneur, owner of multiple businesses, choreographer, dancer, author, speaker and teacher. She is multi-faceted in so many ways and continues to use her extensive experience in arts, education and business to inspire and lead the upcoming generation.

Our conversation includes:

• How qualifying as a maths teacher isn't Romanah's purpose or passion but helped her during the pandemic
• How the notion of Do Good and Do Well has changed for Romanah since the first lockdown
• Why giving young people leadership roles - real life opportunities - is vital
• Being in flow and why a VA/PA (Virtual or Personal Assistant) can help with that
• Learning about business on clubhouse
• Why knowing your purpose is essential and how it can change over time

Links:

Romanah's website: www.romanahmalcolm.com / Romanah Instagram: @romanahzm

Sign up to Sarah's Newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Join Do Good and Do Well Facebook community

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

Welcome to today's episode.

In this episode, I chat to Rosie Wilby about connection and disconnection of relationships. Rosie is an award-winning comedian who has appeared many times on BBC Radio 4. Her first book Is Monogamy Dead? followed her trilogy of shows investigating the psychology of love. Rosie also presents The Breakup Monologues podcast, which provides the inspiration for her new book of the same name. You can pre-order the book here: https://uk.bookshop.org/a/4562/9781472982308 or from other bookstores of course!

Our chat includes:

• How Rosie became interested in exploring ethical and compassionate relationships through comedy
• How being a gay woman has informed her life, and driven her to speak about inclusion
• Comedy as a form of healing, through telling stories and helping people feel less lonely
• Rosie's Edinburgh show, Is Monogamy Dead and how people weren't quite ready for deeper conversations around monogamous and polyamorous relationships.
• The impact of the pandemic on breakups.

Sarah's Links:

• If you enjoyed this episode, please consider buying me a coffee and help support the podcast to keep going: https://ko-fi.com/andsarahfoxcoach
• Sign up for my weekly newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Are you a creative changemaker working in arts/not-for-profit sector? Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well

Find out more about Rosie:

• • Twitter @rosiewilby
  • Instagram @breakupmonologues
  • www.rosiewilby.com

Find out about Naomi Osaka: Instagram - @naomiosaka / https://www.naomiosaka.com/en/

Welcome back to season 2!

In today's episode, Sarah talk about some of the key moments in her life and career have driven her towards coaching and setting up the Do Good and Do Well community.

She also shares some sneak previews of interviews with creative changemakers coming up this season.

Help Sarah reach her funding goal to raise money to keep the podcast going and reach more changemakers https://ko-fi.com/andsarahfoxcoach

Sign up to Sarah's weekly newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

In this episode I bring together all of the answers that my guests gave to my question, "What does 'do good and do well' mean to you". I also talk about what this means to me and how I believe mindset, impact and wellbeing are the three pillars to being a change-maker without losing yourself.

The Do Good and Do Well Experience: https://sarah-fox-coaching.mykajabi.com/do-good-and-do-well-experience

Sign up to my newsletter: https://mailchi.mp/b9608d949bdb/newsletter-sign-up

Check out Ryan Nile for Pure Creation Media

My guests (in order of appearance):

• Tiernan Douieb - Stand-Up Comedian, Writer and Podcaster www.tiernandouieb.co.uk
• Rebecca Schiller - Author, Journalist and Campaigner https://www.rebeccaschiller.co.uk/
• Asma Shah, founder of You Make It https://you-make-it.org/
• Matt Dechaine, Leadership, Executive and Wellbeing Coach https://twitter.com/mattdechaine
• Sue Mayo, Artist (The Gratitude Enquiry) www.suemayo.co.uk
• Glynn Burnett, Performer and Facilitator, Moving Memory Dance Theatre https://www.movingmemorydance.com/
• Matt Peacock, Founder of Arts and Homelessness International http://www.artshomelessint.com/
• Bernadette Russell, Author, Storyteller and Artist https://www.bernadetterussell.com/
• Boff Whalley, Musician and Writer http://boffwhalley.com/
• Charlie Day, Founder of Robot Reg and The Entrepreneurs Growth Club www.theentrepreneursgrowthclub.co.uk
• Christina Peake, Visual Artist, Educator and Researcher www.christinapeake.com

In this episode I talk about self-belief, it's importance within the changemaking space and what you might do to build it.

I also talk to the brilliant Rebecca Schiller, author, journalist and campaigner. Rebecca is a Trustee, former CEO and co-founder of Birthrights - the human rights in childbirth charity. She is a regular contributor to the Guardian and Observer and her forthcoming memoir, Earthed, will be published in May 2021. Rebecca and I chat about:

• Rebecca's sense of unfairness and injustice and how it drives her and her work
• Rebecca's recent diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) and the part it has to play in her life
• Giving permission to ask for what we need so we can the best job
• Lessons from the awfulness
• And Rebecca's new memoir, Earthed.

Rebecca's link

Pre-order Earthed: A Memoir: https://harbourbooks.org/shop/p/earthed-rebeccaschiller

Rebecca's website: https://www.rebeccaschiller.co.uk/ Instagram: https://www.instagram.com/rebecca.schiller/ Twitter: https://twitter.com/schillerrrrr

Join the Do Good and Do Well community: Facebook Instagram Twitter

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

Sue Mayo is an artist who works with communities, focusing particularly on intergenerational work. With arts organisation Magic Me she developed the women's project,and has led annual projects over the last 14 years with young women and older women in Tower Hamlets. She set up The Gratitude Enquiry in 2014, developing projects that explored reciprocity and gratitude, in partnership with Ovalhouse, Magic Me and Sydenham Garden. Sue teaches Applied Theatre at Goldsmiths, and works with arts organisations to help them to reflect on and evaluate their work.

In this episode we talk about:

• Care, attention, roles and responsibilities in the room
• Trust, challenge, risk and creating safe-brave spaces
• Moving participatory and educational work online
• Taking action towards the common good
• Nourishment and joy

Sue's Links:

Website: www.suemayo.co.uk Twitter/@sue_mayo Insta/@Gratitude_Enquiry

Join the Do Good and Do Well community: Facebook Instagram Twitter

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

A multi award winning entrepreneur, Charlie Day has built three children activities businesses from the ground up. Her last venture saw her and her sister launch pre-school phonics classes (Phonics with Robot Reg) which started in a village hall and now has 60 franchisees internationally within three years.

Charlie won Young Entrepreneur of the Year for Essex, her efforts have been praised by Theo Paphitis when she won Small Business Sunday. She now teaches mums in business how to grow and scale their businesses whilst working flexibly around their children. She is the host of The Entrepreneurs Growth Club Podcast and runs The Entrepreneurs Growth Club to help mums in business reach their true potential.

In this episode, Charlie and Sarah talk about:

• Holding boundaries firm and knowing your focus
• Designing a life you love
• Why sales doesn't have to be a dirty word
• Learning about business and staying one step ahead
• Running a business and being a mum

Email Sarah Fox: [email protected]

Join the Do Good and Do Well community: Facebook Instagram Twitter

Entrepreneurs Growth Club website: www.theentrepreneursgrowthclub.co.uk / Facebook: https://www.facebook.com/groups/theentrepreneursgrowthclub/?ref=share / Instagram: www.Instagram.com/the_entrepreneurs_growth_club Phonics with Robot Reg: https://robotreg.co.uk/

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

Having spent much of her career in the cultural and creative sectors at organisations such as Channel 4, Roundhouse and Creative Skillset, Asma Shah was inspired to create a truly effective programme for young women in East London. Established in 2011 as a virtually funding-free pilot, You Make It combines creative workshops, mentoring, work placements, business initiatives and holistic care to help guide working class, women of colour to happier and more independent lives. The organisation have also devised You Change It: an anti-racism programme designed with a human-centred approach and delivered by facilitators with lived experiences, that allows people to come together, learn and solidify their values to stand up against racism in practical ways.

In this episode we talk about :

• The Anti-Racism programme,You Change It
• How Asma set up the charity, You Make It including the how and the why
• Why knowing what the transformation is vital.
• Why it's crucial to look after yourself in this kind of work, when the conversations you're having, and the stories of others are really hard and upsetting.

Links: You Make It website - https://you-make-it.org/ Twitter - https://twitter.com/_YouMakeIt Instagram - https://www.instagram.com/_youmakeit/ LinkedIn - https://www.linkedin.com/company/youmakeit/

Asma mentions A Very Good Company: https://www.averygoodcompany.com/about

Join the Do Good and Do Well community: Facebook Instagram Twitter Sarah's website

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/