Do Good Feel Good

Hi my sweet friends and happy Women's History Month! WHOOP WHOOP!

I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatley who just so happens to be a Singer/Songwriter, Yoga Teacher, Vocal Empowerment Coach, Ecstatic Dance Facilitator, Artist, Gardener, Massage Student, Community Building Advocate, and an advocate for freedom of expression⭐️.. she really does a lot.

The focus of this episode is expressing yourself through art, dance and voice. And how to overcome that vulnerable feeling by transmuting it into empowerment and liberation - seriously, couldn't think of a better way to kick off this special month!

Check out Brynne here: 

Instagram: @love_brynnevere

Youtube: Brynne Heatley 

Facebook: Brynne Heatley

United Conscious Collective 

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Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

Website: www.dogoodfeelgoodshow.com

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Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty.  

Aside form managing Oma Earth, Danny is an entrepreneur, conservationist, spiritual seeker, animal lover, and twin dad. Wowza!

Link for the week:

• https://omaearth.com/ : Get your bracelet today and take part in this holistic approach to rainforest restoration! 
• Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.

Don't forget to rate, review and subscribe!

Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

Website: www.dogoodfeelgoodshow.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

Hosted on Acast. See acast.com/privacy for more information.

Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode!  An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30 min - 1 hour alone in nature. No phone, musical instruments allowed. Bonus points for hammocks!

Links for the week: 

• Pacific Tax Pros OFFICIAL SPONSOR! Be sure to tap into that exclusssivvee Do Good Feel Good discount! 
• Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

Hosted on Acast. See acast.com/privacy for more information.

Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was joined by the awesome body worker, Bridgette Muir. Before my luxurious massage we dove in to the benefits of touch and how you can pamper yourself a bit with your own hands!

If you're in the DMV area, I highly recommend you #supportlocal and get a massage from Bri who owns her own business - Blossom Yoga and Massage. She will come to your house, with a mask and tons of COVID safety measures. I highly recommend! Be sure to mention Do Good Feel Good to get a solid discount! 

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in between!

Warning: this episode contains mention of poop.

Here are Sam’s recommendations for upping your running game:

• Watch: Garmin Forerunner 235
  
• Socks: Feetures Unisex Merino 10 Cushion No Show
  
• Anti-bacne wash for the summa time: Neutrogena Body Clear Acne Treatment Body Wash with Salicylic Acid
  
• For sub-40 degree runs: Columbia Women's Switchback Iii Adjustable Waterproof Rain Jacket
  

Follow her running club @runpacers  and join them if you’re in the #DMV area!

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

Hosted on Acast. See acast.com/privacy for more information.

On this episode we welcome back someone you've heard before - well, if you're a long time listener, you've heard her laugh in the background. Anyway! This is a very exciting episode that will help you release what you don't need.. literally, this guest will help you get rid of your BAGGAGE!

Tune in and learn from corporate lawyer turned minimalist entrepreneur & also one of my best friends, Abbey Keister. We can't all quit our day job  and buy a tiny home, but we can learn to detach from what no longer serves us and Abbey is here to teach us how!

There is a very high chance that when you hear this episode, you will want to stay in her tiny home. Feel free to check out the listing and reserve while you still can - this episode is going to shoot her bookings through the ROOF!

Follow her tiny on Insta: @the_lilypad_tiny

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

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In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice.In this episode, I'm joined by yogi/Muay Thai fighter + instructor/general bad ass, Regina Po. Over the summer, Regina organized a group of women to call their legislators weekly, advocating for policy reform around discriminatory legislation and for justice for Black individuals who lost their lives to police brutality.Referenced links GLAAD ACLU Here is the action-a-thon document we referenced in the episode. Feel free to use it for inspiration to form your own advocacy group or at least make a few calls yourself. Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

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Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good.

On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey!

Referenced links:

• We Wilde: Women Empowering Women via Intuition, Love, Dance and Expression
  
• Lindsey eating natto
  

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

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Our travels have come to an end. Together, we've toured America - having one way conversations along the open road. This mini-series took you on a 10,000 mile journey across the US and into the heart of our sleep deprived host. 

We'll be taking a few weeks off to work through this election here in DC, but when we return we'll provide that fresh, inspirational yet real #feelgood content you've been missing!

PS. The most exciting part of this episode is our entry into the #Sponsormehoney contest where our host,  creates an ad in poem-form #classic to hopefully win $15,000 from Honey so we can really put this pod on the charts and stop sounding like a mix tape recorded on your old boombox in 1998! #fingerscrossed! 

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Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

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On this episode of the cast I reveal what happened in Bend, Oregon and expert insight on middle America where lived for a week.

Don't forget to write review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support

Hosted on Acast. See acast.com/privacy for more information.